Advanced Foot and Ankle Care Centers

03/03/2026

Pain in the pinky toe is common because it sits on the outer edge of the foot, where it frequently strikes objects and absorbs pressure from footwear and activity. Injuries like fractures, stress fractures, sprains, and dislocations can cause swelling, bruising, and difficulty bearing weight...

Read more: https://www.afacc.net/blog/reasons-your-pinky-toe-hurts

02/24/2026

Bursitis of the heel occurs when a small fluid filled sac near the Achilles tendon becomes irritated, often from pressure, repetitive rubbing, or increased activity. This irritation can cause a deep ache at the back of the heel, along with swelling, warmth, or tenderness when wearing shoes with a...

Read more: https://www.afacc.net/blog/bursitis-at-the-back-of-the-heel

02/17/2026

Diabetic neuropathy, a nerve condition caused by high blood sugar, reduces sensation in the feet and toes. Nerves that normally detect pressure, temperature, and pain become less responsive, so people may not notice cuts, blisters, or changes in skin integrity. Symptoms of diabetic neuropathy...

Read more: https://www.afacc.net/blog/how-diabetic-neuropathy-affects-the-feet

02/14/2026

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.Prevent injuries and see a foot specialist.

Read more: https://www.afacc.net/blog/keep-your-feet-healthy-so-you-can-stay-active-1

02/10/2026

Arthritis can cause significant pain and stiffness in the feet, toes, and ankles, affecting mobility and balance. Over time, inflammation can damage joints, ligaments, and tendons, leading to deformities such as bunions, claw toes, or a collapsed arch. Foot pain from arthritis often feels worse...

Read more: https://www.afacc.net/blog/treating-foot-pain-from-arthritis

02/05/2026

The foot and ankle serve as the foundation for balance, movement, and overall body alignment, supporting every step taken throughout daily life. Their structure includes bones, joints, and ligaments that work together to create strength and flexibility, while absorbing shock with each stride. Soft...

Read more: https://www.afacc.net/blog/the-foot-and-ankle-as-the-foundation-of-balance

02/03/2026

Today is National Women Physicians Day!

01/27/2026

Many people reach for running shoes when they head out for a walk, and in many cases this choice works well. Running shoes are designed to absorb impact, support forward motion, and cushion the feet during repetitive steps. These features can make walking more comfortable, especially on hard...

Read more: https://www.afacc.net/blog/choosing-running-shoes-for-everyday-walking

01/27/2026

Please read for important updates!

01/26/2026

Advanced Foot and Ankle Care Centers locations will be closed tomorrow January 27th, 2026 as well due to continued road conditions and power outages.

01/26/2026

01/20/2026

Heel spurs are bony growths that form on the underside or back of the heel bone and are often linked to ongoing strain on the foot. They may not always be visible, but sometimes cause swelling or redness around the heel. Many people feel sharp or stabbing pain with the first steps in the morning,...

Read more: https://www.afacc.net/blog/dealing-with-the-bony-outgrowths-known-as-heel-spurs