Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

11/25/2025

Our 12 South studio is looking extra cute and cozy for the holidays 🎄💫

And to make the season even sweeter, our gifts give back:

🎁 Buy a $100 gift card → Receive a complimentary sauna session (for you or share with someone you love)

🎁 Gift a $200 gift card → Receive a FREE Pure Party you can enjoy with up to 3 friends

Buy online at the link in our bio or stop by our studio!

11/24/2025

Wrap your loved ones in warmth + renewal this season. ✨

Our Holiday Gift Cards now include a free holiday sauna or Pure Party session.

A moment of pause, presence + wellness — the best kind of gift. 🤍

11/17/2025

Staff Pick Spotlight ✨

Meet Allie, our Studio Manager, who never starts her day without Age Quencher’s Hydraglow Elixir.

“For over a year now, it’s been the first thing I put in my body every morning. It’s my all-in-one blend of electrolytes, marine collagen + reishi — and it’s made such a difference in my hair, skin, and overall energy as I move through my 30s. My complexion is brighter, my scalp is happier, and starting my day with hydration + reishi helps fight fatigue before it even starts. The best part? It’s clean, intentional, and 3rd-party tested, so I know I’m fueling myself with the good stuff.”

Cheers to living hydrated, balanced + glowing ✨💧

Self-Care Saturday is calling ✨Join us at Pure Sweat 12 South on 11/22 from 9AM–12PM for a special Goldie + Cy permanent...
11/17/2025

Self-Care Saturday is calling ✨

Join us at Pure Sweat 12 South on 11/22 from 9AM–12PM for a special Goldie + Cy permanent jewelry pop-up.

Relax, sweat, shine and leave with a piece you’ll never want to take off. 💛

Trick or treat… yourself and your bestie! 🖤Refer a friend who’s new to our saunas and they’ll get a FREE first session, ...
10/30/2025

Trick or treat… yourself and your bestie! 🖤
Refer a friend who’s new to our saunas and they’ll get a FREE first session, and you’ll snag a free treat of your own…

No tricks, just cozy vibes, glowing skin, and spooky-good self-care!

Tag your boo before October 31! DM us or leave their name on our front desk list.

✨ Infrared Sauna Night ✨Join us at on Oct. 14th, 7–9PM for a wellness evening in partnership with Nashville Collective ...
10/01/2025

✨ Infrared Sauna Night ✨

Join us at on Oct. 14th, 7–9PM for a wellness evening in partnership with Nashville Collective + E+ROSE 🌿

What’s included:
🔥 45-min infrared sauna session
🥤 Organic juice post-sauna
🎁 Complimentary Detox Kit
🛍 10% off retail
💲 Just $39 per person

🌟 Benefits: Boost energy, reduce stress, improve recovery, strengthen immunity + more.

Reserve your spot today because when you feel good, life is good. 💛 (Link in bio)

Sweat out the noise 💦 Infrared sauna works deep at the cellular level. The heat penetrates tissue, stimulating mitochond...
09/22/2025

Sweat out the noise 💦 Infrared sauna works deep at the cellular level. The heat penetrates tissue, stimulating mitochondria (the powerhouses of your cells) to produce more energy.

That translates to stronger circulation, boosted immunity, faster recovery, and greater resilience. Ready to feel the difference?

We keep our shelves simple: only the things we love, use, and genuinely believe in. It’s our way of extending the care y...
09/12/2025

We keep our shelves simple: only the things we love, use, and genuinely believe in. It’s our way of extending the care you feel in your sauna session into the rest of your day. 🤍

✨ You’re invited! ✨Join us for Pop-Up!📅 September 21, 2025 | 4:00 PM📍 1204 Dallas AveEnjoy:💆 Mini Facials🔥 Happy Hour S...
09/10/2025

✨ You’re invited! ✨

Join us for Pop-Up!

📅 September 21, 2025 | 4:00 PM
📍 1204 Dallas Ave

Enjoy:
💆 Mini Facials
🔥 Happy Hour Sauna Pricing
📖 Learn more about The TOX Method

Come reset, refresh, and experience the ultimate self-care Sunday 🧖‍♀️

At Pure Sweat, we’re proud to bring you the best with at all three of our locations. 🔥Why Sunlight? Their saunas combin...
08/26/2025

At Pure Sweat, we’re proud to bring you the best with at all three of our locations. 🔥

Why Sunlight? Their saunas combine clean design with advanced technology to deliver deep, soothing heat that supports detox, boosts circulation, and promotes overall wellness making every sweat session a true self-care moment.

Come experience the difference for yourself, whether you’re visiting Belle Meade, The Gulch, or 12 South. Your body will thank you.

Summer’s winding down, but your wellness journey is just heating up. Ready to glow? There are still a few days left to s...
08/19/2025

Summer’s winding down, but your wellness journey is just heating up. Ready to glow? There are still a few days left to secure our $189 unlimited sauna special!

✨ 1 month of unlimited sessions
✨ All the solo, sweat-it-out vibes in your own private cabin

Whether you’re leaning into immunity, easing back into a routine, or just reclaiming you time after a busy summer... this is your sign to walk into your wellness era. 🧖‍♀️🌿

Not all infrared saunas are created equal... and we’re proud to offer something a little extra at Pure Sweat 12 South: i...
08/17/2025

Not all infrared saunas are created equal... and we’re proud to offer something a little extra at Pure Sweat 12 South: integrated red light therapy. 🔴✨

Our saunas blend the power of near, mid, and far infrared waves with integrated red light therapy giving you more benefits in every single session.

💫 NEAR: supports skin renewal + cell repair
💫 MID: eases aches + speeds up muscle recovery
💫 FAR: promotes deep detox + stress relief
💫 Red light therapy: boosts collagen, reduces inflammation, enhances glow

Come see (and feel) the difference for yourself. We can’t wait to share this next-level wellness experience with you.

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Pure Sweat Sauna Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Sweat Sauna Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category