Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

03/19/2026

You can’t pour into others if you’re running on empty 🤍So fill yourself up first. Recovery isn’t a luxury, it’s part of the work.

Visit any of our three locations depending on your wellness goals:
: Infrared Sauna - Contrast Therapy
: 12 South Infrared Sauna Lounge
: Infrared Sauna - Contrast - Float

03/11/2026

For us, it’s the moments in between… the deep exhale after a long day, the familiar faces that walk through the door, the conversations that happen before and after a sweat.

Pure Sweat has always been about more than the sauna. It’s about the community that shows up for themselves and for each other, day after day.

Just people taking care of themselves… together. 🔥🧖‍♀️

03/10/2026

We are BEAMING after watching our girl on last night. 🥹🤍💫

Natasha, we are SO proud of you and the courage it takes to share your voice and talent with the world. It’s been such a joy watching your journey.

Your Pure Sweat family is cheering you on every step of the way. Everybody make sure to tune in💛 TEAM LEGEND!!! 🎤✨

Trade your afternoon crash for a midday glow. ✨ Enjoy sauna sessions at 12PM or 1PM for $35. Because reset > slump. To b...
03/04/2026

Trade your afternoon crash for a midday glow. ✨ Enjoy sauna sessions at 12PM or 1PM for $35. Because reset > slump.

To book, head to the link in our bio 💛

Fall in love with feeling good ♡ If you’re keeping Valentine’s plans simple this year, a few last-minute sauna sessions ...
02/13/2026

Fall in love with feeling good ♡

If you’re keeping Valentine’s plans simple this year, a few last-minute sauna sessions are still available. Wellness is always better, together 💌

02/10/2026

Valentine’s and Galentine’s Day always feel like the perfect excuse to lean into a little extra self-care. 💕

We pulled together some of our favorite pink + red wellness goodies—things we actually use and love!

Available in studio for gifting (or keeping).

February is all about deep detoxification. Not the trendy kind, the real, cellular kind. ✨This month, we’re focusing on ...
02/05/2026

February is all about deep detoxification. Not the trendy kind, the real, cellular kind. ✨

This month, we’re focusing on supporting the body’s natural detox pathways, and one of our favorite tools in that process is Cymbiotika’s new glutathione—often called the master antioxidant.

We love their Liposomal Glutathione because it’s highly bioavailable, thoughtfully sourced, and designed to actually be absorbed (not just pass through). It helps combat oxidative stress, supports liver function, and complements your sauna sessions by working from the inside out.

Available at all Pure Sweat Nashville locations

From winter blues to healing hues. 🔥 Break a sweat, detox deep, and zone out to your own playlist, podcast, or show.Come...
02/02/2026

From winter blues to healing hues. 🔥 Break a sweat, detox deep, and zone out to your own playlist, podcast, or show.

Come warm up and reset with us.

📍 Pure Sweat 12 South — infrared sauna studio
📍 Pure Sweat Gulch — sauna + cold plunge
📍 Pure Sweat + Float Studio — sauna, cold plunge + float

01/28/2026

Holding our community close during this cold stretch. 🤍If you need warmth, rest, or a moment of calm, our space is open.

01/27/2026

How we holding up Nashville 🩵❄️ We’re open today 10am-3pm. Come warm up with us!

New year, new habits… but ones that actually stick. 🧡Join us for Wellness Habits That Stick, a New Year mini workshop wi...
01/15/2026

New year, new habits… but ones that actually stick. 🧡

Join us for Wellness Habits That Stick, a New Year mini workshop with Life & Wellness Coach Maureen Doyle. Learn why motivation fades, how to move past all-or-nothing thinking, and how small, intentional shifts can create lasting change.

🗓 Thursday 1/22 @ 6PM
📍 12 South
📧 RSVP: 12south@puresweatstudios.com

01/13/2026

Turning up the heat on Nashville wellness 🔥 Thank you for the shoutout today! Grateful for this Music City community 🤍

Looking for the ultimate winter reset day? Bring you + a friend for infrared sauna at any one of our three locations ( ), then of course book a facial with the lovely .facefoundrie! 🧖‍♀️💆‍♀️

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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