Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

04/15/2026

Allergy season hitting different this year? 🌿 Infrared sauna sessions don’t just feel good, they work FOR you.

The gentle, penetrating heat can help open airways, clear congestion, and calm inflammation so your body can better handle seasonal triggers. 

Think:
✨ clearer sinuses
✨ deeper breaths
✨ less of that constant “ugh” feeling

Regular sessions also support immune balance and reduce allergy symptoms over time because when your body is less inflamed, it reacts less intensely.

04/14/2026

The real threat isn’t aging, it’s aging poorly. Losing the energy, clarity, and skin health that make life feel good.⁠

Infrared sauna slows biological aging at the cellular level, reducing inflammation, boosting collagen, and clearing the damaged cells your immune system can no longer keep up with alone.⁠

This is pro-aging. It starts here. 🔗 Link in bio to book your session.⁠

04/09/2026

Sometimes 45 minutes for you is all you need. 💫

Our full-spectrum Infrared Sauna Therapy by offers Far, Mid, and Near-Infrared wavelengths to warm your body at a cellular level, delivering a deep tissue sweat and advanced health and healing.

New to Infrared? Try 3 sessions for only $89. 🔥

Spring glow starts here ✨🌿April specials just dropped at Pure Sweat 12 South and they are so good. 💫Treat yourself to de...
04/03/2026

Spring glow starts here ✨🌿

April specials just dropped at Pure Sweat 12 South and they are so good. 💫

Treat yourself to deeper detox, radiant skin, and that full body reset you’ve been craving

• 10 infrared sauna sessions + 2 free for $275
• 3 deluxe sessions + 1 free for $150

Your spring glow up is waiting, come feel the difference

Book your session and step into your best season yet 🤍

03/29/2026

The secret to that perfect spring glow? Infrared sauna, staying hydrated, and … sorry we don’t make the rules ✨

If you’ve been wanting to check out the studio or have a friend who could use a Pure Sweat Reset, this is your chance. O...
03/25/2026

If you’ve been wanting to check out the studio or have a friend who could use a Pure Sweat Reset, this is your chance. Our intro offers are a simple way to experience the warmth, the calm, and the reset for yourself. No commitment. 🤍

A season for renewal 🌿 Root into healthy habits now, and step into a stronger summer you.
03/24/2026

A season for renewal 🌿 Root into healthy habits now, and step into a stronger summer you.

03/23/2026

Spring has arrived 🌷✨soft, fresh, and full of new energy! It’s a season for starting fresh, creating space, and settling into habits that feel grounding and sustainable.

Interested in checking us out? This month we are offering New Client Specials!

✨Intro 3-pack of infrared sauna $89

✨Intro 3 pack of infrared saunas (2 person) $119

03/19/2026

You can’t pour into others if you’re running on empty 🤍So fill yourself up first. Recovery isn’t a luxury, it’s part of the work.

Visit any of our three locations depending on your wellness goals:
: Infrared Sauna - Contrast Therapy
: 12 South Infrared Sauna Lounge
: Infrared Sauna - Contrast - Float

03/11/2026

For us, it’s the moments in between… the deep exhale after a long day, the familiar faces that walk through the door, the conversations that happen before and after a sweat.

Pure Sweat has always been about more than the sauna. It’s about the community that shows up for themselves and for each other, day after day.

Just people taking care of themselves… together. 🔥🧖‍♀️

03/10/2026

We are BEAMING after watching our girl on last night. 🥹🤍💫

Natasha, we are SO proud of you and the courage it takes to share your voice and talent with the world. It’s been such a joy watching your journey.

Your Pure Sweat family is cheering you on every step of the way. Everybody make sure to tune in💛 TEAM LEGEND!!! 🎤✨

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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