EVO Performance Therapy

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Nashville, TN
EVO Performance Therapy

EVO Performance Therapy is a physical therapy clinic dedicated to helping active people stay pain free and performing their best.

Our mission is to empower individuals to express their physical capacity to the fullest extent possible.

11/18/2025

📆 This Saturday
📍 CrossFit Breakthrough
🏋️ Master the Squat Workshop

In this free 60 minute workshop we will:
• Run a quick warm-up and squat focused mobility flow
• Cover all points of performance of the squat, including, set-up, bracing, stance, bar position, technique, and more
• Spend time under the bar practicing reps or building up to something heavy for the day, all with detailed coaching

11/11/2025

⚡ FREE WORKSHOP: CORE + PELVIC FLOOR ⚡
Struggle with bracing, leaking during lifts, or feeling like you can’t “find your lower abs”?
We’ve got you.

Join us at for a hands-on session where Dr. Lexi will teach you how to:
1️⃣ Use your diaphragm
2️⃣ Brace your core the right way
3️⃣ Apply it to your lifts without losing tension or leaking

🗓 Saturday, Nov 15
⏰ 10–11 AM
📍 CrossFit Nashville
💥 Free to attend

Open to all athletes — men + women.
Bring questions and bring your friends. Let’s level up your lifts.

10/13/2025

🚨This Saturday 10/18 from 10-11am

🏋🏼‍♀️A Free 1-Hour Mobility + Performance Workshop

Learn how to:
✅Unlock mobility that actually carries over to your lifts and workouts.

✅Build stronger, more resilient joints for long-term performance.

✅Identify your personal movement restrictions and how to fix them.

✅Improve squat depth, shoulder control, and overhead stability.

✅Understand the connection between mobility, strength, and longevity.

✅Led by EVO Performance Therapy — experts in Movement Health and injury prevention for active adults and CrossFit athletes.

See you there 👊🏼

10/10/2025

What’s your movement health routine?

10/09/2025

🏃🏻‍♂️Runners! This Monday 10/13 we will be hanging with PM crew offering free mobility & injury screens as well as some post run recovery.

Be sure to stop by to get any nagging aches or sore spots assessed or just reward yourself with some TLC post run.

See you there! 👊🏼

09/22/2025

⚡️⚡️EVO EVENT ⚡️⚡️

crew this is for you…

Injury screens with EVO team on-site @ Belmont location
Monday, Sept 29th
4pm- 7pm

Nagging hip pain,
Limited overhead mobility
Low back cranky?

👉Sign up for a personalized 15 min screening with our team.
🔗Link in bio to reserve your spot. Walk-ups welcome as time permits.

see ya there! ✌️

09/04/2025

💡What is movement hygiene?

It’s the baseline care for your body — like brushing and flossing, but for your muscles, joints, and heart.

✅ Daily steps
✅ Zone 2 cardio
✅ HIIT
✅ Strength training
✅ Mobility & stability

Without these, your body naturally declines:

Muscle mass ↓ 3–8% per decade after 30
VO₂ max ↓ ~10% per decade
Joint range ↓ 10–15% per decade

With them, you preserve strength, energy, and freedom to stay active for decades.

👉 Movement hygiene = the habits that keep you strong, mobile, and resilient for life.

📲 Save this post as your weekly blueprint

06/16/2025

🗓️Mark your calendars

💥Endorphin Hour: The Ultimate Feel-Good Morning💥

📅 Saturday, June 28 | 🕙 10 AM–12 PM
📍

Free community workout + mobility flow, cold plunges to wake your soul, B12 shots + IV’s ($49), and the best energy drink you’ve ever had.

All fitness levels welcome. Bring a friend and get ready sweat, stretch, and recover 👊🏼
pt

06/05/2025

5 Laws for Healthy Knees 🦵

Strong, stable, pain-free knees aren’t about luck. They’re built through intentional training and smart habits.

Swipe through to learn the 5 rules we follow with every client to build knees that can lift, jump, lunge, and run without breaking down:

1️⃣ Build strong, mobile quads
2️⃣ Spend time in deep, controlled ranges
3️⃣ Fix your ankles so your knees don’t compensate
4️⃣ Unlock your hips — especially extension and rotation
5️⃣ Don’t spike your training volume

These rules aren’t trendy — they’re timeless.

📩 DM us if you want help applying them to your own routine.
💾 Save this post to come back to later.

Address

1014 4th Avenue South
Nashville, TN
37210

Telephone

+16152665599

Website

http://www.evoperformancetherapy.com/

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