Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

03/27/2026

A space to reset, reconnect, and feel better side by side. 🌀

Our Contrast Suite is designed for couples, friends and small groups so you can experience the rhythm of heat and cold together. There’s something special about experiencing wellness side by side and feeling those contrast benefits as a team!

03/25/2026

In a 20-year study of over 2,300 adults, those using a sauna 4–7 times per week had a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared to once-weekly use. 🌀

Our full spectrum infrared saunas offer a more accessible way to incorporate this kind of practice supporting circulation, reducing inflammation, and promoting long-term brain health.

It’s a simple ritual, with lasting impact. 🩵

03/24/2026

Life doesn’t slow down, but that doesn’t mean you can’t. Float therapy offers a rare opportunity to fully disconnect from the noise and give your body the recalibration it’s been asking for.

In a single session, many clients experience:�• up to 90% reduction in external sensory input�• deep relaxation comparable to 3-4 hours of restorative sleep�• decreased cortisol levels (your body’s primary stress hormone)

45 minutes for you isn’t indulgent, it’s self care 🤍

03/23/2026

Burn more without doing more. ❄️🔥 Cold plunge can increase metabolic activity up to 350%, and paired with heat, contrast therapy takes recovery even further.

Spring is where habits are built. Summer is where they show. 🔥

03/11/2026

Some of the best lessons we’ve learned over the years come back to the same thing: prioritize your wellness.

Choose yourself more often.
Be present.
Protect your peace.
Spend time with the people who fill your cup.

When you take care of your mind, body, and community, everything else flows from there. 🤍

Stress isn’t the problem—staying stuck in it is.Contrast therapy trains the body to move from stress back into balance. ...
02/27/2026

Stress isn’t the problem—staying stuck in it is.

Contrast therapy trains the body to move from stress back into balance. Heat and cold provide controlled input so the nervous system learns to recover more efficiently.

02/18/2026

Many athletes use sauna and cold plunge to stimulate circulation, support oxygen transport, and assist the body in clearing metabolic byproducts after training. This helps in enhancing your performance between sessions.

The alternating heat and cold creates a dynamic vascular response designed to support recovery and prepare the body for what’s next. 🔥❄️

Fall in love with feeling good 🤍 This weekend, skip the crowded dinner reservations and try something that actually leav...
02/13/2026

Fall in love with feeling good 🤍 This weekend, skip the crowded dinner reservations and try something that actually leaves you glowinggg.

Date Night Special - includes a contrast therapy for 2 + 2 kits for $100.

A Valentine’s date that will leave you feeling rested and energized. Private contrast therapy for two… oh we got you! 💕
02/06/2026

A Valentine’s date that will leave you feeling rested and energized. Private contrast therapy for two… oh we got you! 💕

Metabolism gets a lot of attention in wellness 🌀 and for good reason. It influences how we use energy, recover, and feel...
02/04/2026

Metabolism gets a lot of attention in wellness 🌀 and for good reason. It influences how we use energy, recover, and feel day to day.

Infrared sauna supports metabolic health through increased circulation and gentle heat stress, encouraging the body to regulate itself more efficiently.

For some, that support may show up as changes in weight over time. For others, it looks like better energy, smoother recovery, or simply feeling more connected to their body.

Update: We are still closed! All Belle Meade members and package owners are welcome at our or locations while we conti...
01/29/2026

Update: We are still closed!

All Belle Meade members and package owners are welcome at our or locations while we continue to work on reopening. Simply call, text or email either studios and our teams will set you up. Thank you for your patience!

01/23/2026

Pure Mind. Pure Body. Pure You 🤍 Don’t miss out on our New Year specials. Enjoy exclusive offerings for a fresh start to the year.

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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