Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

04/27/2026

Collagen support isn’t only topical. 🧠 Most people don’t realize infrared sauna works in layers.

• NEAR targets the skin (collagen + elastin support),
• MID supports circulation,
• FAR works deeper to drive systemic heat and detox pathways.

Together, this supports cellular repair and inflammation balance both linked to how skin ages. The result: improved cellular function and, with consistent exposure, support for collagen production over time.

Thank you to everyone who came out for our Spring Glow-Up event over the weekend! Between the glow-boosting facials from...
04/21/2026

Thank you to everyone who came out for our Spring Glow-Up event over the weekend! Between the glow-boosting facials from and the beautiful permanent jewelry from , it felt like the perfect reset for the season.

We’re so grateful to partner with brands we love, getting to connect with our community and bring experiences like this into the studio 🤍

Thank you to everyone who came out for our Spring Glow-Up event over the weekend! We loved spending the morning with you...
04/21/2026

Thank you to everyone who came out for our Spring Glow-Up event over the weekend! We loved spending the morning with you. Between the glow-boosting facials from and the beautiful permanent jewelry from , it felt like the perfect reset for the season.

We’re so grateful to partner with brands we love and bring experiences like this into the studio 🤍

04/15/2026

Meet Cassandra + Adam, two of our Belle Meade regulars who’ve made infrared sauna part of their rhythm ✨

Whether they’re stepping in together to slow down and reconnect, or taking solo time to reset and recharge, the sauna has become their space to be exactly what they need in the moment.

That’s the beauty of it, it meets you where you are. Connection, solitude, clarity, calm, all in one session.

We love seeing the different ways our community shows up for themselves here 🤍

04/09/2026

At our float sessions are 40 or 60 minutes so your body has time to settle, and your brain can fully unplug, reset, and restore.

This isn’t just relaxation. It’s neurological recovery.

Book your float and feel the difference. 🧠✨

April glow, but make it intentional ✨At Pure Sweat Belle Meade, we’re leaning into full-body renewal this month with off...
04/03/2026

April glow, but make it intentional ✨

At Pure Sweat Belle Meade, we’re leaning into full-body renewal this month with offers designed to help you reset, recharge, and feel your best heading into spring.

Whether you’re craving the deep detox of infrared saunas, the mental clarity of float therapy, or the full reset of contrast therapy, these packages give you more time to build a routine that actually sticks.

More sessions. More consistency. More glow.

Spring is calling… and so is your glow ✨Join us for a morning of beauty, wellness, and a little sparkle with Goldie + Cy...
04/01/2026

Spring is calling… and so is your glow ✨

Join us for a morning of beauty, wellness, and a little sparkle with Goldie + Cy Permanent Jewelry & Lockets, paired with complimentary KPS facials to leave you feeling refreshed and radiant.

Think: fresh skin, permanent pieces you’ll never take off, and that effortless spring reset energy.

Saturday, April 18th
9am–2pm
RSVP at the front desk

Spots are limited—come glow with us 💫

03/29/2026

No stress, no worries. Just you and 1,000 pounds of healing magnesium. Oh and did we mention, the best nap of your life 🫶

If you haven’t tried a float session but are curious to see what it’s all about, head to link in our bio to learn more about intro packages!

03/27/2026

A space to reset, reconnect, and feel better side by side. 🌀

Our Contrast Suite is designed for couples, friends and small groups so you can experience the rhythm of heat and cold together. There’s something special about experiencing wellness side by side and feeling those contrast benefits as a team!

03/25/2026

In a 20-year study of over 2,300 adults, those using a sauna 4–7 times per week had a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared to once-weekly use. 🌀

Our full spectrum infrared saunas offer a more accessible way to incorporate this kind of practice supporting circulation, reducing inflammation, and promoting long-term brain health.

It’s a simple ritual, with lasting impact. 🩵

03/24/2026

Life doesn’t slow down, but that doesn’t mean you can’t. Float therapy offers a rare opportunity to fully disconnect from the noise and give your body the recalibration it’s been asking for.

In a single session, many clients experience:�• up to 90% reduction in external sensory input�• deep relaxation comparable to 3-4 hours of restorative sleep�• decreased cortisol levels (your body’s primary stress hormone)

45 minutes for you isn’t indulgent, it’s self care 🤍

03/23/2026

Burn more without doing more. ❄️🔥 Cold plunge can increase metabolic activity up to 350%, and paired with heat, contrast therapy takes recovery even further.

Spring is where habits are built. Summer is where they show. 🔥

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Pure Sweat + Float Studio, Belle Meade posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share