Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

Update: We are still closed! All Belle Meade members and package owners are welcome at our or locations while we conti...
01/29/2026

Update: We are still closed!

All Belle Meade members and package owners are welcome at our or locations while we continue to work on reopening. Simply call, text or email either studios and our teams will set you up. Thank you for your patience!

01/23/2026

Pure Mind. Pure Body. Pure You 🤍 Don’t miss out on our New Year specials. Enjoy exclusive offerings for a fresh start to the year.

01/20/2026

Infrared Sauna Benefits for Autoimmune Support ✨

Our full-spectrum infrared saunas gently heat the body from the inside out helping support detox, circulation, and inflammation relief.

Different wavelengths reach deep into joints, muscles, and tissues to ease the stiffness, aches, and heaviness that many autoimmune clients (including those with Hashimoto’s) experience.

Beyond the feel-good warmth, infrared sessions may help boost metabolism, reduce bloating, relieve chronic pain, and support heart health—all while calming the nervous system and encouraging deep relaxation.

No pushing and no extremes. 🤍

This year? Stress is out. Nervous system regulation is in. ✨
01/05/2026

This year? Stress is out. Nervous system regulation is in. ✨

12/21/2025

Day 10 of our 12 Days of Wellness ✨ Detox & Weight Loss Support

When we think of extra detox support, sauna is usually the first thing that comes to mind. But did you know floating also supports detox and healthy weight loss?

Our magnesium-rich float water helps your body flush out toxins, reduce inflammation, and support metabolic balance. As you float, stress hormones drop, circulation improves, and magnesium is absorbed through the skin, allowing your body to shift into a deep restorative state where detoxification works more efficiently. 💧

12/20/2025

A reset for the body. A moment of relief for the mind. ✨

Infrared sauna isn’t just about the sweat.
For those navigating autoimmune conditions, gentle heat can support circulation, reduce inflammation, and help calm the nervous system.

12/14/2025

Hot. Cold. Repeat. 🔁

Contrast therapy is the ultimate reset for your body + nervous system. Moving between infrared heat and cold plunge to help you recover faster and feel better, longer.

Why we love it:
• Boosts circulation + lymphatic drainage
• Reduces inflammation + muscle soreness
• Supports stress relief + nervous system regulation
• Increases energy, focus, and resilience

Whether you’re chasing recovery, mental clarity, or a full-body glow, contrast therapy delivers.

✨ Available at two of our Pure Sweat locations:
📍 Belle Meade
📍 The Gulch

Same ritual. Two neighborhoods. Choose your reset.

12/11/2025

Gifts under $50 ✨ Our Belle Meade team is sharing their recovery must-haves and the stocking stuffers that always hit. What can we say? They’ve got great taste 😊🤍

A feel-good gift, inside and out. 🎁 Purchase a Pure Sweat Gift Card and receive a complimentary sauna, float or contrast...
12/09/2025

A feel-good gift, inside and out. 🎁 Purchase a Pure Sweat Gift Card and receive a complimentary sauna, float or contrast therapy session on us.

Think of it as a gift for them, and a moment just for you. 🫶

The perfect gift DOES exist. 🎁This season at Pure Sweat Belle Meade, enjoy:✨ Gift Cards + FREE Holiday Sauna, Contrast o...
12/01/2025

The perfect gift DOES exist. 🎁

This season at Pure Sweat Belle Meade, enjoy:

✨ Gift Cards + FREE Holiday Sauna, Contrast or Float sessions
✨ Detox + De-Stress Holiday Bundles

Share calm, connection + a little seasonal reset for you or someone you love.

11/30/2025

Last call for 20% off sauna, float, and contrast therapy packages! 🫶 Buy online, give us a call or stop by our studio to lock it in.

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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