Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

02/18/2026

Many athletes use sauna and cold plunge to stimulate circulation, support oxygen transport, and assist the body in clearing metabolic byproducts after training. This helps in enhancing your performance between sessions.

The alternating heat and cold creates a dynamic vascular response designed to support recovery and prepare the body for what’s next. 🔥❄️

Fall in love with feeling good 🤍 This weekend, skip the crowded dinner reservations and try something that actually leav...
02/13/2026

Fall in love with feeling good 🤍 This weekend, skip the crowded dinner reservations and try something that actually leaves you glowinggg.

Date Night Special - includes a contrast therapy for 2 + 2 kits for $100.

A Valentine’s date that will leave you feeling rested and energized. Private contrast therapy for two… oh we got you! 💕
02/06/2026

A Valentine’s date that will leave you feeling rested and energized. Private contrast therapy for two… oh we got you! 💕

Metabolism gets a lot of attention in wellness 🌀 and for good reason. It influences how we use energy, recover, and feel...
02/04/2026

Metabolism gets a lot of attention in wellness 🌀 and for good reason. It influences how we use energy, recover, and feel day to day.

Infrared sauna supports metabolic health through increased circulation and gentle heat stress, encouraging the body to regulate itself more efficiently.

For some, that support may show up as changes in weight over time. For others, it looks like better energy, smoother recovery, or simply feeling more connected to their body.

Update: We are still closed! All Belle Meade members and package owners are welcome at our or locations while we conti...
01/29/2026

Update: We are still closed!

All Belle Meade members and package owners are welcome at our or locations while we continue to work on reopening. Simply call, text or email either studios and our teams will set you up. Thank you for your patience!

01/23/2026

Pure Mind. Pure Body. Pure You 🤍 Don’t miss out on our New Year specials. Enjoy exclusive offerings for a fresh start to the year.

01/20/2026

Infrared Sauna Benefits for Autoimmune Support ✨

Our full-spectrum infrared saunas gently heat the body from the inside out helping support detox, circulation, and inflammation relief.

Different wavelengths reach deep into joints, muscles, and tissues to ease the stiffness, aches, and heaviness that many autoimmune clients (including those with Hashimoto’s) experience.

Beyond the feel-good warmth, infrared sessions may help boost metabolism, reduce bloating, relieve chronic pain, and support heart health—all while calming the nervous system and encouraging deep relaxation.

No pushing and no extremes. 🤍

This year? Stress is out. Nervous system regulation is in. ✨
01/05/2026

This year? Stress is out. Nervous system regulation is in. ✨

12/21/2025

Day 10 of our 12 Days of Wellness ✨ Detox & Weight Loss Support

When we think of extra detox support, sauna is usually the first thing that comes to mind. But did you know floating also supports detox and healthy weight loss?

Our magnesium-rich float water helps your body flush out toxins, reduce inflammation, and support metabolic balance. As you float, stress hormones drop, circulation improves, and magnesium is absorbed through the skin, allowing your body to shift into a deep restorative state where detoxification works more efficiently. 💧

12/20/2025

A reset for the body. A moment of relief for the mind. ✨

Infrared sauna isn’t just about the sweat.
For those navigating autoimmune conditions, gentle heat can support circulation, reduce inflammation, and help calm the nervous system.

12/14/2025

Hot. Cold. Repeat. 🔁

Contrast therapy is the ultimate reset for your body + nervous system. Moving between infrared heat and cold plunge to help you recover faster and feel better, longer.

Why we love it:
• Boosts circulation + lymphatic drainage
• Reduces inflammation + muscle soreness
• Supports stress relief + nervous system regulation
• Increases energy, focus, and resilience

Whether you’re chasing recovery, mental clarity, or a full-body glow, contrast therapy delivers.

✨ Available at two of our Pure Sweat locations:
📍 Belle Meade
📍 The Gulch

Same ritual. Two neighborhoods. Choose your reset.

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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