Touch Therapy Associates, Gail Felts, LMT

04/01/2025

Retired March 31, 2025. No longer in business.

10/09/2022

https://youtu.be/EOOBXD1Yhp8

Check out my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11292021&utm_medium=Description&utm_source=YouTubeHow Traum...

02/15/2021

Due to the dangerous icy weather, Touch Therapy Associates will be closed Monday, Feb 15 and Tuesday, Feb 16, 2021

07/08/2020

This is a wonderful relaxation exercise to ease your mind and body of stress!

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as...

05/20/2020

Touch is a need like food and water. Skin hunger is legitimate. All those little touches we receive in life releases all kinds of chemicals we need in our lives. If you have time, please listen... Facebook, zoom and texting is just not enough. Oxitocin, serotonin, dopamine all floods our nervous system when touched which calms our nervous system and our brain does not function normally. Massage therapy provides this need to the hypothalumus in our brain.

Touching me, touching you...

04/03/2020

Important info for your body from a Physical Therapist colleague, Lynne Odom:

03/08/2020

01/12/2020

https://themighty.com/2020/01/fight-flight-freeze-fawn-trauma-responses/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2020-01-03&%24deep_link=true&fbclid=IwAR3aB6d7LdZSTzJVWqmJ-iXD7xXQx5od36BxXsRP77PCxi7iQ6Vuwyl2knA

Most of us have heard of the fight, flight and freeze responses. Do you know the fourth?

01/12/2020

It doesn't help muscles heal—and it might actually do damage.

12/13/2019

If you have pain in your shoulder when lifting your arms overhead, it could be your supraspinatus muscle.

We look at the best stretches to help stretch out your supraspinatus, and help relieve pain, and improve shoulder & rotator cuff mobility. READ MORE.