Benton Counseling and Consulting Services

10/14/2022

09/17/2021

An Ecumenical service celebrating Faith, Hope and Recovery hosted by Healing Arts Project, Inc. (HAPI).

07/08/2019

Depression may seem hopeless at times, but there are things you can do to help. Self-care and mindfulness are great for helping you cope.
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It's difficult to cope with depression. Yet, there are things we can do to help. Learn the top 10 ways to cope with depression at HealthyPlace.

07/06/2019

Writing helps you to process your thoughts, preventing them from recurring at unhelpful moments and allowing you to concentrate on other things without worrying about remembering them. It's one of the basic tactics for managing anxiety and stress. http://bit.ly/2IADY4J

Calm your brain to concentrate better. If you write things down, you free up your mind from worrying about what you forgot or what you need to remember.

07/04/2019

Happy 4th of July from Benton Counseling and Consulting Services, Inc.!

06/30/2019

Teenage athletes are often sleep-deprived and overstressed. Win or lose, it's important for them to have an independent basis of self-esteem. http://bit.ly/2IERAw6

When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll.

06/28/2019

When you're depressed, it can feel like your whole personality has been wiped clean. Try to find yourself and engage in activities that you enjoy.
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Finding yourself during depression is a worthwhile way to cope with depression. Learn how to find yourself during depression at HealthyPlace.

06/24/2019

There are five ways to improve communication when arguing with your partner. Try to give your full attention, regulate your emotions, and listen to the reasoning behind your partner's response.
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Use these 5 strategies for more productive disagreements.

06/22/2019

Co-parenting can be difficult for a strained or negative relationship. The best thing you can do for your child is accept that your ex-partner will always be in their life.
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06/18/2019

Every couple goes through rough patches at some point. When that happens, couples counseling helps people work through their issues. http://bit.ly/2H8ZhcC

Lynece Benton-Stewart provides counseling and therapy services for individuals, couples and families in and around ...