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The center for connection & wellness

Trauma-informed holistic therapy services for all ages Mental Health Therapist

11/20/2025

🦃🎊✨🎄With the holidays approaching, burnout can hit harder than expected. Balancing work demands, family and friend expectations, and year-end pressure is a lot for any nervous system.

😩😫🫩 Burnout is more than feeling tired. It’s emotional exhaustion, reduced focus, and the sense that you’re running on empty, no matter how hard you try to keep going.

If you’re noticing the signs of burnout,
⏸️ Pause
😌 Rest
🔋 Recharge
✅ Set realistic goals and boundaries

🐢☮️🕊️ Remember: slowing down isn’t unproductive, it’s protective.

🔗 To learn more about how our team can help you manage burnout, visit our website (link in bio).

10/30/2025

🎃👻💀 Happy Halloween, Nashville! Here are FOUR sensory-based tips to ensure that everyone in your family has a great night trick-or-treating tomorrow!

10/01/2025

✅🧠 6 simple ways to give your brain and day a boost!!

Small daily habits like moving your body, eating nutritious foods, staying hydrated, and getting enough rest can help sharpen focus, lift your mood, and strengthen memory.

What’s one brain-boosting habit you want to add to your routine this week?

🏃‍♀️🏃‍♂️📚🎶🥗🍎💦☕️🤝💤💡

09/24/2025

Just a little reminder for you today 🌈❤️

09/17/2025

September is National Su***de Prevention month. Prevention starts with awareness, compassion, and support.

If you or someone you know is going through a difficult time, please remember that help is available.

📞 For immediate help, call or text 988 for the Su***de & Crisis Lifeline in the US & Canada.

🤍 You deserve support and care. There is hope.

09/10/2025

🧠✨Happiness is within your brain, sometimes it might just need a little boost. Small, daily habits can create BIG shifts in your brain chemistry and in your happiness.

09/03/2025

💭☀️☕️ Every morning take a few moments to answer these questions. You don’t have to write your answers down, just give them a thought before you start your day.

✨💛✨ Small daily practices like this help support resilience, connection, and intentionality throughout the day.

08/21/2025

🌸 Prioritize peace

🧠 Nurture your mind

💖 That’s real self-love

08/18/2025

😫 Is it sensory or behavior? 😤

Not all big reactions are the same.

Sometimes a child is experiencing a sensory meltdown ➡️ their nervous system is overloaded or overstimulated (too loud, too bright, too much).

Other times it’s a behavioral response ➡️ their way of communicating a need or want, avoiding a less preferred task, or testing limits.

💡💙 Knowing the difference helps us respond with the right support — whether that’s calming their sensory system or setting consistent boundaries.

Visit our website to learn more about how you and our team can support your child (link in bio).

07/31/2025

The difference between a Fixed Mindset and a Growth Mindset can shape your entire path.

🧠 Fixed Mindset: “I’ll never be good at this” “I’ll never feel better” “I’m broken”

🌱 Growth Mindset: “I’m not there yet, but I’m learning” “I’m healing a little bit every day” “I can learn from this”

Every challenge is an opportunity to learn and grow. Your mindset and the way you talk to yourself matters. Shift your mindset, change your outcomes.

Choose growth. Choose progress. Choose belief in your potential and that change is possible.

07/29/2025

You finally have a moment to rest—but your body won’t take the hint.

Your mind races. Your jaw tenses. Maybe your heart pounds, or you suddenly feel the urge to scroll, clean, snack, or do anything but be still.

If you’ve ever felt uncomfortable with rest—or even afraid of it—you’re not alone. Especially if you’ve learned to associate that being productive = being safe, or that rest = being lazy or vulnerable.

This isn’t laziness or resistance. It’s a nervous system trying to protect you—even when the danger has passed. Your nervous system needs new signals of safety.

Here are five trauma-informed, therapist-approved strategies to help your body begin to trust stillness again—gently, at your own pace.

To learn more about our holistic therapy services visit our website (link in bio).

Address

1305 16th Avenue South
Nashville, TN
37212

Website

http://Therapycentertn.com/

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