Jeffries Counseling & Consulting Services

04/27/2024

04/27/2024

04/27/2024

When tension is high and nervous systems are escalated, it can be really, really difficult (if not impossible) for partners to emotionally help each other out. In this case, it’s better to bring up the tough stuff during calm, connected moments. The problem is that it’s hard to bring things up during these times because nobody wants to ruin the good moments…and there’s wisdom in that because it is really important to make sure there are plenty of low-stress moments where couples can just be and enjoy each other.
A good way to do both…table topics when tensions are high, while not pushing things under the rug…is to plan regular check in times. Some advice around check in times: do something physical like walking or tossing a ball back and forth while talking about hard stuff…doing so can assist nervous system regulation (create calmness); each partner take turns having space for their concern; and stick to one concern at a time. ❤️

04/27/2024

04/27/2024

Knowing how to recognize an unhealthy relationship — and help the person who’s in it — isn’t always easy or straightforward. Educator Katie Hood and community advocate Karen Mason…

04/27/2024

12 Books To Understand Everything

04/27/2024

A toxic disposition hiding just beneath the surface.

04/27/2024

04/27/2024

Q: Who should use the Lifeline Chat program?

A: Anyone who is depressed, going through a hard time, needs to talk, or is thinking about su***de can use the chat. The chat counselors are here to listen and support you through whatever difficult times you may be facing