Mindoverlanelines

Mindoverlanelines elping competitive swimmers master confidence, focus & resilience 💭🏊‍♀️
🎓 Sport Psychology | 🧠 Mental Skills | 🏊 Youth Performance

07/01/2025

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Warm temps and my make weekday dinners easy! We have been keeping it simple over here lately with dinners of lean prote...
05/06/2019

Warm temps and my make weekday dinners easy! We have been keeping it simple over here lately with dinners of lean protein and veggies!

Tonight the menu included grilled Salmon topped with butter, garlic, sea salt, tarragon, and red pepper flakes
I also grilled asparagus with a little butter, garlic and red pepper flakes!
This was so easy and so delicious

Cinco de Mayo means shrimp tacos and margs!!Y’all this is the BEST shrimp recipe I’ve ever made and it’s so easy! In a b...
05/06/2019

Cinco de Mayo means shrimp tacos and margs!!
Y’all this is the BEST shrimp recipe I’ve ever made and it’s so easy!

In a bag throw shrimp, 2 tbsp half and half, 2 eggs and 2 tbsp corn starch and shake together
Then add shrimp in batches to a pan with 1/4 c oil of choice in it (goal is to pan fry not deep fry) you could also air fry!
Once all the shrimp is cooked, toss in sriracha mayo and voila!

I served mine with coleslaw and homemade guacamole!

Easy like Sunday morning brunch! I picked up bagels on Friday to freeze for guests the next few weekends and kept a pum...
02/17/2019

Easy like Sunday morning brunch! I picked up bagels on Friday to freeze for guests the next few weekends and kept a pumpernickel bagel out for my breakfast today!!
I scooped and toasted it and then made some homemade veggie cream cheese in my food processor (a must have electronic IMO)
I used light whipped cream cheese, 1 cup Napa cabbage slaw mix, 2 garlic cloves and 1 c kale!
Topped it all off with two slices of bacon and a fried egg!!

Happy Sunday y’all!

Quick and easy weeknight dinner!Baked sweet potato topped with shredded chicken tossed in buffalo sauce, and shredded ca...
02/13/2019

Quick and easy weeknight dinner!
Baked sweet potato topped with shredded chicken tossed in buffalo sauce, and shredded cabbage slaw chopped in my food processor with ranch!
Served with a side salad for extra 🥬🥕🥦

Zuppa Toscana
01/15/2019

Zuppa Toscana

After a holiday week filled with celebrations, this week I’m keeping the warm comforting flavors going, and simply uppin...
11/29/2018

After a holiday week filled with celebrations, this week I’m keeping the warm comforting flavors going, and simply upping the veggie factor of each meal!
I find that after big indulgent meals and weeks, I crave whole goodness. Not because I feel like I “have to”, but because my body needs it!
Switching the flip from indulgent guilt, to eating “clean” because it makes you feel good can be so therapeutic- esp this time of year!

Clean Eating.Within the health sphere, you hear a lot about clean eating, which can out a lot of pressure on people to e...
11/14/2018

Clean Eating.

Within the health sphere, you hear a lot about clean eating, which can out a lot of pressure on people to eat a certain way!

Clean eating is simply eating mostly Whole Foods, and trying to avoid overly processed foods with added sugar and such! This can look any number of ways! For me it’s eating intuitively and listening to what my body needs while adding as many vegetable as possible!

For example this gluten free buffalo chicken pizza- I added 1/2 a bag of spinach after putting the sauce on the pizza, and then added chives, orange bell peppers, and orange grape tomatoes, and rotisserie chicken breast for lean protein!

Most of my meals include vegetables or a side salad and lean protein, and clean carbs of some kind!

Looking for guidance with clean eating?! Let me know! I would love to help!

I have found myself in the worst comparison traps lately! I scroll on the gram and am constantly seeing content and thin...
11/13/2018

I have found myself in the worst comparison traps lately!
I scroll on the gram and am constantly seeing content and thinking- why can’t I do that, or I should be doing more, I need more followers etc.

My point in sharing this, is that I know a lot of ya feel this way! Instagram is so amazing but also allows us to see so many options similar to our own!

Remember that you have a unique voice, and even if you only get a few views or likes, those people could have had their whole day changed by your words! So keep up the good work!

Comparison ends when we make a conscious effort to not be affected by it! Be confident in your worth, and you will appreciate others work without comparing it to yours!

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