Curious Roots Counseling

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07/31/2022

I have never believed that you must completely love yourself first before you can love another. I know many people who are hard on themselves, yet love their friends and family deeply and are loved in return — though they might have difficulty in receiving that love. But it’s hard to sustain love for others over the long haul until we have a sense of inner abundance and sufficiency.

When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth. Feeling incomplete inside ourselves, we search for others to complete us. But the equation doesn’t work that way: we can’t gain from others what we’re unable to give ourselves.

It’s important to recognize that self-love is an unfolding process that gains strength over time, not a goal with a fixed end point. When we start to pay attention, we see that we’re challenged daily to act lovingly on our own behalf. Simple gestures of respect — care of the body, rest for the mind, and beauty for the soul in the form of music and art or nature — are all ways of showing ourselves love. Really, all of our actions — from how we respond when we can’t fit into our favorite jeans to the choice of foods we eat — can signify self-love or self-sabotage. So can the way we react when a stranger cuts us off in line, a friend does something hurtful, or we get an unwelcome medical diagnosis.

As Maya Angelou said in her book Letter to My Daughter, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” I started meditation practice, as many do, with the need to turn around that tendency to feel reduced by life.

Still, it takes a special courage to challenge the rigid confines of our accustomed story. It’s not that easy to radically alter our views about where happiness comes from, or what brings us joy. But it’s eminently possible. We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we’re innately capable of. That’s why I invite students to set out on this path in the spirit of adventure, instead of feeling that real love is a pass/fail exam that they’re scared to take.

Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff. It’s not a sappy form of denial. You still might feel rage, desire, and shame like everyone else in the world, but you can learn to hold these emotions in a context of wisdom.

Real love allows for failure and suffering. All of us have made real mistakes, and some of those mistakes were consequential, but you can find a way to relate to them with kindness. No matter what troubles have befallen you or what difficulties you have caused yourself or others, with love for yourself you can change, grow, make amends, and learn. Real love is not about letting yourself off the hook. Real love does not encourage you to ignore your problems or deny your mistakes and imperfections. You see them clearly and still opt to love.

07/03/2022

What if, at the simplest level, narcissism and codependence are the flip side of the same coin, and that coin is titled

06/27/2022

One day in April of 2021, Lindsey Bee decided it was time to deal with the laundry “doom piles” that had formed around her house. So she did...

06/24/2022

Here's a quote from Dr. Stephen Porges (Polyvagal Theory) that I just love:
“There is no such thing as a 'bad' response; there are only adaptive responses."

You see, what we're learning about how we humans work, is that we are masters as staying safe. And, sometimes our nervous systems get stuck trying to survive, even though we want to be, do and have more.

The first key is to understand that up until now, you're been doing an amazing job at surviving.

All that procrastination, perfectionism, self-doubt, worry, fear, anxiety, depression have been appropriate responses to what you've gone through.

So, I'm giving you a BIG HIGH FIVE for doing such a great job surviving and getting through everything up until now.

Maybe all those "diagnoses", "names", "pathologies" and things you have decided about yourself are not the full picture... maybe it hasn't been safe up until now to move forward towards your hopes, dreams and all the good stuff.

Set your intention to learn how you can start to feel safe to move forward, to grow, to love, to build, to create and to thrive.

The past can be convincing, it can be hard to imagine creating something new. But, the latest neuroscience shows us that we humans can change, evolve and become anything we really want because of neuroplasticity (our nervous system's ability to be flexible, change and adapt).

And, you survived all the hard stuff... so you can totally survive the good stuff.

You got this.. and remember... you never walk alone.

Remember to get out there, take action and make it real!
Mastin

06/16/2022

Helping, Fixing or Serving? (By Rachel Naomi Remen, MD)

Yesterday, I posted a question about what helps and what doesn't help when someone is sick, in pain, suffering, or grieving a loss- and your answers were so beautiful that I'm collecting them to post in a blog I'm working on. They brought to mind the transcript of a lecture my teacher Rachel Naomi Remen, MD, who was chronically ill for most of her life, gave many years ago about the difference between fixing, helping, and serving. I included part of this lecture in my new book Sacred Medicine, but it bears repeating. What I heard from your answers- and from Rachel's wisdom- is that surgeries and drugs may fix or help, but only service heals.

"Helping, fixing and serving represent three different ways of seeing life. When you help, you see life as weak. When you fix, you see life as broken. When you serve, you see life as whole. Fixing and helping may be the work of the ego, and service the work of the soul.

Service rests on the premise that the nature of life is sacred, that life is a holy mystery which has an unknown purpose. When we serve, we know that we belong to life and to that purpose.

From the perspective of service, we are all connected: All suffering is like my suffering and all joy is like my joy. The impulse to serve emerges naturally and inevitably from this way of seeing.

Serving is different from helping. Helping is not a relationship between equals. A helper may see others as weaker than they are, needier than they are, and people often feel this inequality. The danger in helping is that we may inadvertently take away from people more than we could ever give them; we may diminish their self-esteem, their sense of worth, integrity or even wholeness.

When we help, we become aware of our own strength. But when we serve, we don’t serve with our strength; we serve with ourselves, and we draw from all of our experiences. Our limitations serve; our wounds serve; even our darkness can serve. My pain is the source of my compassion; my woundedness is the key to my empathy. Serving makes us aware of our wholeness and its power.

The wholeness in us serves the wholeness in others and the wholeness in life. The wholeness in you is the same as the wholeness in me. Service is a relationship between equals: our service strengthens us as well as others.

Fixing and helping are draining, and over time we may burn out, but service is renewing. When we serve, our work itself will renew us. In helping we may find a sense of satisfaction; in serving we find a sense of gratitude...

Serving is different from fixing. In fixing, we see others as broken, and respond to this perception with our expertise. Fixers trust their own expertise but may not see the wholeness in another person or trust the integrity of the life in them. When we serve we see and trust that wholeness. We respond to it and collaborate with it. And when we see the wholeness in another, we strengthen it. They may then be able to see it for themselves for the first time.

One woman who served me profoundly is probably unaware of the difference she made in my life. In fact, I do not even know her last name and I am sure she has long forgotten mine. At twenty-nine, because of Crohn’s Disease, much of my intestine was removed surgically and I was left with an ileostomy. A loop of bowel opens on my abdomen and an ingeniously designed plastic appliance which I remove and replace every few days covers it. Not an easy thing for a young woman to live with, and I was not at all sure that I would be able to do this.

While this surgery had given me back much of my vitality, the appliance and the profound change in my body made me feel hopelessly different, permanently shut out of the world of femininity and elegance.

At the beginning, before I could change my appliance myself, it was changed for me by nurse specialists called enterostomal therapists. These white-coated experts were women my own age. They would enter my hospital room, put on an apron, a mask and gloves, and then remove and replace my appliance. The task completed, they would strip off all their protective clothing. Then
they would carefully wash their hands. This elaborate ritual made it harder for me. I felt shamed.

One day a woman I had never met before came to do this task. It was late in the day and she was dressed not in a white coat but in a silk dress, heels and stockings. She looked as if she was about to meet someone for dinner. In a friendly way she told me her first name and asked if I wished to have my ileostomy changed. When I nodded, she pulled back my covers, produced a new appliance, and in the most simple and natural way imaginable removed my old one and replaced it, without putting on gloves. I remember watching her hands. She had washed them carefully before she touched me. They were soft and gentle and beautifully cared for. She was wearing a pale pink nail polish and her delicate rings were gold.

At first, I was stunned by this break in professional procedure. But as she laughed and spoke with me in the most ordinary and easy way, I suddenly felt a great wave of unsuspected strength come up from someplace deep in me, and I knew without the slightest doubt that I could do this. I could find a way. It was going to be all right.

I doubt that she ever knew what her willingness to touch me in such a natural way meant to me. In ten minutes she not only tended my body, but healed my wounds. What is most professional is not always what best serves and strengthens the wholeness in others. Fixing and helping create a distance between people, an experience of difference. We cannot serve at a distance. We can only serve that to which we are profoundly connected, that which we are willing to touch. Fixing and helping are strategies to repair life. We serve life not because it is broken but because it is holy.

Serving requires us to know that our humanity is more powerful than our expertise. In forty-five years of chronic illness I have been helped by a great number of people, and fixed by a great many others who did not recognize my wholeness. All that fixing and helping left me wounded in some important and fundamental ways. Only service heals.

Service is not an experience of strength or expertise; service is an experience of mystery, surrender and awe. Helpers and fixers feel causal. Servers may experience from time to time a sense of being used by larger unknown forces. Those who serve have traded a sense of mastery for an experience of mystery, and in doing so have transformed their work and their lives into practice."

06/12/2022

At the heart of my book, Fierce Self-Compassion - I break down self-compassion into two different branches: tender self-compassion and fierce self-compassion - as shown in the graphic by above! This explains the difference between the two and why both are needed for balance:⁠

"The quintessential question of self-compassion is 'What do I need right now?' and more specifically 'What do I need to help alleviate my suffering?' The answer to this question changes depending on the circumstances. Sometimes what we need is to accept ourselves in all our human imperfection, to love ourselves as we are in the moment. But that doesn’t mean we necessarily want to stay as we are in the moment. If a herd of cattle is stampeding toward you, it’s not the time for self-acceptance, it’s time for action. ⁠

If tender self-compassion is metaphorically like a parent soothing his crying child, fierce self-compassion is like Momma Bear who ferociously protects her cubs when threatened, or catches fish to feed them, or moves them to a new territory with better resources. Just as tenderness can be turned inward so that we nurture and care for ourselves, the fierce energy of Momma Bear can also be turned inward to stand up for ourselves.⁠

What’s essential is that these two faces of self-compassion are balanced and integrated so that we can be whole. When both are present, it creates a caring force that can be used to transform ourselves and the world around us."

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