Jo's Body Shop

11/03/2025

Coffee, conversation and pastries this Wednesday a.m!

Thanks to:
for donating bagels;
for donating their roasted coffee;
I'm bringing in some fruit...

Wanna join us?

I am the wife and granddaughter of veterans. I sit on the American Legion Post 82 Auxiliary as the Chaplain. It's an honor to spend time with our veterans at any time! The least I can do is serve them Coffee for their service to us!

8-10a.m Wednesday Nov 5th @ 3204 Gallatin Pike Nashville, TN, 37216 American Legion Inglewood Post 82.

07/28/2025

06/17/2025

In business since 1993. In short... I may know some things that might help you.

06/01/2025

Our new favorite, healthy restaurant!!! The flavors are amazing and the service as well!

04/22/2025

Small business supporting a small business here...

Not only does have lovely flowers, but she also has lovely and delicious eggs!! Right here in Inglewood... about a mile from me.

04/06/2025

Thank you and for a fun and fact filled weekend in Nashville, TN!

03/26/2025

Get out and walk!

07/14/2024

There is a lot of research on the health benefits of grounding, first sunlight exposure, heat therapy (hot tub for us, sauna someday soon), and cold plunging. We are planning to build a tiny sauna to go with our tiny house and my tiny studio. Im considering a wood burning stove for 2 reasons: less electricity usage and I like it. What are your thoughts on the types of heat in saunas?

Check out this man:
I was introduced to his wisdom on a podcast. Gary Brecka has streamlined the research for us! I'm so grateful for that. I can stay focused on staying healthy for you, my client and share the research and data done by scientists.

Contact me to schedule time for the some garden time aka grounding (walk around some lovely grass), hot tub, and/or a cold plunge. Follow it up with some body work!

Life can move fast. Slow down. Meditate on the things that are true, noble, just, pure, lovely

07/02/2024

Not only is body work part of your appointment... but enjoying the garden can be as well! Take your shoes off, chill out, hang in the hammock, grab the binoculars... enjoy how nature can help reset your mind. We have a tiny piece of property right here in Inglewood to share with you! The work on the inside of the studio is customized to your needs. Gardening is my hobby... massage is my lifelong dedication... come experience all of it!

06/01/2024

A client recently asked,

"Jo, why do I sleep so well after I see you?".

Well, the short answer is,

"Massage can release 'feel good' hormones such as serotonin and oxytocin that help to relax you."

Another part of the equation is that I'm aware of the amount of pressure and amount of shear that this clients' tissue requires to tone it down. I'm also familiar with her day to day schedule and when her nervous system may need to be stimulated vs. when it may need to be relaxed.

Not only do I study and strive to help my clients move with more ease, but I hope to help them in other aspects of their health.

I encourage you to adopt these basic daily healthy habits:

*Move
*Eat well
*Get outside
*Stimulate your brain
*Have a positive mindset
*Sleep well

I'd love to walk with you on your journey to healthy living... shoot me a DM or book online.

Also, check out some of these resources that I have tried and have had success with personally:



.101

.dan_dpt

05/20/2024

Tools of the trade that make my clients "happier."

You're welcome.

05/19/2024

Please come enjoy our garden before and/or after your appointment. There is joy and peace freely available on the swing, in the hammock, or sitting next to the pond.

Thanks to



For helping me create this oasis for our family, clients, and neighbors!

We have officially named it "Jo's Secret Garden." (A nod to Nancy's Secret Garden in Key West). What a glorious season! We have some, soon to be, new residents.

Book your appointment now through my website! See you soon.

Be well.