ChiroDirect Health & Wellness

ChiroDirect Health & Wellness Our Performance-Based Chiropractic clinic is designed to help athletes, gym goers, and active people

Merry Christmas!! 🎄
12/25/2025

Merry Christmas!! 🎄

12/09/2025

If your back feels 20 years older than you… it’s probably not “just aging.”
It’s stiffness from years of sitting, moving the wrong way — or not moving at all.

Your spine was built to move. When it doesn’t, everything around it — hips, core, shoulders — starts compensating… and that’s when the aches show up.

This drill wakes up your spine, boosts circulation, and reminds your body how it was designed to move.

Do it every morning for a week and feel the difference —
no magic, just movement done right.

You don’t need a younger back…
You just need a back that moves like one. 💪🔥

12/01/2025

✅ Follow for
daily pain and injury tips.

If you're new here and are in your 30’s, 40’s or 50's - the goal of this page is to help you overcome pain and injury, so you can enjoy life and physical activities again.

We'll teach you ways to stay pain-free, improve your mobility, and flexibility so you can enjoy your favorite activities without any limitations!

✅ Follow for daily pain and injury tips
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11/27/2025

🍁 G R A T I T U D E S 🍁

Grateful for 5 Years of serving this amazing Nashville community.

Grateful we get to build this together, side by side.

Grateful for the friends, family, and healthy community that keep us going.

Here’s to more growth, more impact, and more gratitude. 💙
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11/26/2025

🦃 THANKS–GIVEAWAY 🦃

We’re closing out our Thanks-Giveaway with a big one… a gift from US!

💥

At ChiroDirect, we help you reclaim your strength, confidence, and independence through strategic, individualized rehab chiropractic care.

We don’t do “quick fixes.”
We build resilient bodies that move with freedom, power, and purpose.

Using evidence-based chiropractic + custom rehab & performance programming, we target the root cause of pain, stiffness, and re-injury—so you can move better, longer.

Whether you're pushing back against age-related decline or bouncing back from chronic discomfort, our care plans are built for longevity, not temporary relief.

Our mission:
✔️ Identify the root cause
✔️ Restore functional movement
✔️ Help you live active, strong, and limitless at any age

At ChiroDirect, resilience and longevity aren’t goals—they’re our standard.

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🎁 RAFFLE WINNER RECEIVES:

👉🏽 3 FREE SESSIONS

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HOW TO ENTER:
✅ Like this post
✅ Follow
✅ Tag a friend who needs this 👇🏽
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11/26/2025

🦃 THANKS-GIVEAWAY 🦃

Our next Thanks-Giveaway partner is

Whole Strength CrossFit & Nutrition is locally owned and built with one mission: elevate the health and happiness of Nashville.

Here, you’re never just another face. Everyone knows your name, and the community actually shows up for you. No ego. No judgment. Just people committed to getting better—together.

Programming stays fresh, fun, and intentionally challenging:

💪 Strength days – think barbell squats, kettlebell swings, and the occasional Olympic lift.
🏃♂️ Conditioning days – rowers, bikes, and sweat-worthy cardio.
🤸♀️ Bodyweight days – pushups, sit-ups, pull-ups.
🔥 And sometimes… a mix of everything.

If you’re ready for real community and real results, this is your place!

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Our raffle winner is getting the ultimate jump-start pack 👇🏽🔥

👉🏽 1 FREE InBody Scan + Body Composition Report
A full breakdown of muscle, fat, water balance, and metabolic markers—plus an easy results guide so you actually understand what’s going on in your body.

👉🏽 1 Fundamentals Intro Session (60 min)
A zero-pressure, beginner-friendly session where we:
• Check your movement
• Teach foundational CrossFit patterns
• Get you comfortable in the space
• Set expectations for the 7-Day trial

👉🏽 4 Group Classes (valid for 7 days)
A curated, coach-led experience so you can feel the full Whole Strength vibe—minus the overwhelm.

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TO ENTER THIS DRAWING:

✅ Like this post.
✅ Follow our page:
✅ Follow our featured partner:
✅ Tag a friend in the comments who needs this !
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11/25/2025

🦃 THANKS-GIVEAWAY 🦃

Our next Thanks-Giveaway partner is

Meet Kelsey Cardin, Licensed Mental Health Therapist and your go-to guide for real, lasting healing.

Empathetic ▪️ Trauma-informed ▪️ Grounded

Kelsey specializes in trauma, divorce recovery, and supporting in*******al couples with the nuance and care they deserve.

In her trauma work, she creates a safe, judgment-free space to unpack what’s been weighing you down—using proven, evidence-based strategies to help you heal and move forward.

Thinking about starting therapy? Kelsey is the perfect first step. 🤍

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RAFFLE PRIZE :

✨ One Intake Session (a $150 value)

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TO ENTER THIS DRAWING:

✅ Like this post.
✅ Follow our page:
✅ Follow our featured partner:
✅ Tag a friend in the comments who needs this !
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11/25/2025

🦃 THANKS-GIVEAWAY 🦃

Our next Thanks-Giveaway partner is .franklin_tn

Exilir Muscle Recovery specializes in preventative muscle recovery, performance enhancement, and injury prevention in Franklin, Tennessee. The facility features advanced body recovery therapies, serving both youth athletes and adults, focusing on techniques such as muscle compression, cold therapy, and specialized recovery protocols designed to restore function and improve performance with brief, targeted sessions.

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Our Raffle winner will receive:

OFFER → 1 Month FREE
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TO ENTER THIS DRAWING:

✅ Like this post.
✅ Follow our page:
✅ Follow our featured partner: .franklin_tn
✅ Tag a friend in the comments who needs this !
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11/24/2025

🦃 THANKS-GIVEAWAY 🦃

Our next Thanks-Giveaway partner is

Led by NASM-certified trainer Marquette K. Weaver, A Beautiful Pain Fitness Studio is where Nashville comes to level up. This is more than a workout—it’s high-intensity cardio, strength training, athlete development, bodybuilding, and group classes designed to push you past your comfort zone and into your potential.

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FOUR WINNERS WILL EACH GET:

🔥 1 month of personal training + consultation

🔥 Free 3D body scans

🔥 1 month of group training + consultation to place you in the perfect fit for your fitness level

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TO ENTER THIS DRAWING:

✅ Like this post.
✅ Follow our page:
✅ Follow our featured partner:
✅ Tag a friend in the comments who needs this !
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11/22/2025

Adjustments feel AMAZING!

But as soon as you go back to the gym... POP 💥

Bad habits settle back in and injures come back even quicker.

The key 🗝 to end this cycle?

1️⃣ Identify the weaknesses

2️⃣ Learn how to ACTUALLY move

3️⃣ That's it... no number 3.

👉🏽 DM us, if you're tired on the quick fixes and want a specialized movement assessment so you can train with confidence
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When it comes to your health, a quick fix isn’t enough. 😕You deserve a provider who evaluates your whole body (not just ...
11/21/2025

When it comes to your health, a quick fix isn’t enough. 😕

You deserve a provider who evaluates your whole body (not just where it hurts) AND builds a plan that targets the true root of your pain.

That’s the difference between our practice and traditional Chiropractors.

Take it from one of our clients:

“I worked in a warehouse for 6+ years and had back pain forever. Other chiropractors helped short-term, but Dr. Travis at ChiroDirect pinpointed the real issues and built workouts + adjustments to strengthen my back. The results have been amazing! I strongly recommend ChiroDirect.”

You work hard... you deserves this level of care.
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11/20/2025

🦃 THANKS-GIVEAWAY 🦃

Our next Thanks-Giveaway partner is .reborn

Reborn Fitness provides :

🏋🏽 Goal Accelerant Group and Personal Training tailored to your niche, ensuring effective and personalized fitness experiences

🥦 Nutrition plans for every member, ensuring tailored dietary guidance to meet individual health and fitness goals

🎯 Lifestyle coaching to support holistic well-being, guiding individuals toward healthier habits and long lasting, sustainable lifestyle changes.

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Our Raffle winner will receive:

🏋🏽 ONE FREE MONTH 🏋🏽
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TO ENTER THIS DRAWING:

✅ Like this post.
✅ Follow our page:
✅ Follow our featured partner: .reborn
✅ Tag a friend in the comments who needs this !
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Address

15123 Old Hickory Boulevard
Nashville, TN
37211

Opening Hours

Monday 8am - 12pm
2pm - 7pm
Tuesday 8am - 12pm
2pm - 7pm
Wednesday 2pm - 7pm
Thursday 8am - 12pm
2pm - 7pm
Friday 8am - 3pm
Saturday 9am - 12pm

Telephone

+16155445707

Website

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Why Choose ChiroDirect

ChiroDirect HEALTH & WELLNESS brings care directly to you- whether that is at your home, office, or even gym. We believe in patient-centered chiropractic care that goes above and beyond the typical office experience. By coming to you, we offer more face-to-face time, better assessments and treatment, and more time to discuss preventative strategies. We want to help you feel better now, and keep you feeling better longer. Whether you’re looking to address a specific injury such as neck pain or low back pain, or just want to treat yourself to specific muscle work and a wellness adjustment, mobile care really is your best option.