Amie Broshear Wellness

11/20/2025

𝙒𝙝𝙖𝙩 𝘼𝙧𝙚 𝙔𝙤𝙪 𝙂𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙏𝙝𝙞𝙨 𝙔𝙚𝙖𝙧?
​
Gratitude is the heart of Thanksgiving! 🙏
​
Taking a moment this morning to slow down and really soak in what matters most.

I’m so grateful for my family — the people who make life full, sweet, and meaningful — and for my health, which allows me to show up, move my body, and live with purpose.
​
Gratitude doesn’t have to be fancy. It just has to be felt. ✨
​
What are YOU most thankful for this year?
​
Drop it in the comments and let’s spread some gratitude together!

11/12/2025

𝑺𝒘𝒂𝒑 𝒕𝒉𝒆 𝑩𝒂𝒓 𝑭𝒐𝒐𝒅 & 𝑵𝒐𝒕 𝑭𝒍𝒂𝒗𝒐𝒓: 𝑯𝒐𝒎𝒆𝒎𝒂𝒅𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑺𝒘𝒂𝒑𝒔!

I love bar food but not the greasy, processed, high calorie part.

See how I make game day or Friday night usual bar food favorites cleaner, homemade, and fit approved — and honestly, they might be even better!

🔥 𝑩𝒖𝒇𝒇𝒂𝒍𝒐 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑩𝒓𝒆𝒂𝒔𝒕𝒔 — all the flavor of wings, no fryer needed.

🥦 𝑳𝒐𝒂𝒅𝒆𝒅 𝑪𝒂𝒖𝒍𝒊𝒇𝒍𝒐𝒘𝒆𝒓 "𝑻𝒂𝒕𝒆𝒓 𝑺𝒌𝒊𝒏𝒔" with bacon, cheese & sour cream — tastes like loaded tater skins but made with real, whole ingredients.

Because feeling good and eating good can absolutely go hand in hand. 💪

𝑹𝑬𝑪𝑰𝑷𝑬𝑺 𝑩𝑬𝑳𝑶𝑾!

𝑾𝒉𝒂𝒕'𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒃𝒂𝒓 𝒇𝒐𝒐𝒅 𝒐𝒓 𝒅𝒐 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒔𝒘𝒂𝒑 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆?

11/08/2025

We’re getting started in 20 min if you still want join!!

Link below in comments! 💪

✨ Strong Start Saturday + Giveaway! ✨

Join me this Saturday for a FREE 20-minute live Belle Wellness workout — designed to help you feel strong, energized, and ready to take on your weekend!

Everyone who joins live will get my brand new Belle Wellness 7-Day Clean Start Guide 💜 — a simple reset to help you eat clean, move daily, and feel amazing going into the holidays.

No crunches, no extremes… just small, powerful steps that work.

🗓️ When: Saturday morning Nov 8
9:30 AM EST / 8:30AM CST

💪 What: 20-minute virtual sculpt workout

🎁 Bonus: Get your free 7-Day Clean Start Guide!

Comment STRONG for the pre-registration link to be sent directly to your DMs!

Let’s start your weekend strong, together 💫

11/07/2025

There's still time to register for my free workout tomorrow! The link in the comments. See you then!

11/06/2025

✨ Strong Start Saturday + Giveaway! ✨

Join me this Saturday for a FREE 20-minute live Belle Wellness workout — designed to help you feel strong, energized, and ready to take on your weekend!

Everyone who joins live will get my brand new Belle Wellness 7-Day Clean Start Guide 💜 — a simple reset to help you eat clean, move daily, and feel amazing going into the holidays.

No crunches, no extremes… just small, powerful steps that work.

🗓️ When: Saturday morning Nov 8
9:30 AM EST / 8:30AM CST

💪 What: 20-minute virtual sculpt workout

🎁 Bonus: Get your free 7-Day Clean Start Guide!

Comment STRONG for the pre-registration link to be sent directly to your DMs!

Let’s start your weekend strong, together 💫

11/05/2025

Are you team sauna or team cold plunge? 👀🔥❄️
I’ll take the heat every time — but science says both help with recovery and circulation!
The secret? Do what your body loves and stay consistent. Recovery counts just as much as your workout. 💪

11/05/2025

🔥 Post-Workout Sauna Time 🔥

Are you a sauna or cold plunge person?

Or sauna-to-cold-plunge? 🧖‍♀️❄️

Everyone’s got their favorite recovery ritual — and science says both have benefits!

💨 Sauna = boosts circulation + relaxation

🧊 Cold plunge = reduces inflammation + muscle soreness

💥 Combo = next-level recovery (just skip the cold plunge right after lifting if you’re chasing muscle growth!)

Team sweat? Team chill? Or both?
Either way — recovery is just as important as the workout. 💪

11/04/2025

💪 Ready to feel strong, confident, and consistent again?

I’m opening up a few more spots for personal training clients or small group (2-4 people) — both in-person and virtual — and I’d love to help you reach your next level of strength and wellness.

Whether your goal is building muscle, losing weight, or just feeling good in your skin again, we’ll create a plan that fits you.

And if you’re ready for an even deeper commitment to your health journey, my Belle Wellness subscription gives you on-demand workouts, clean nutrition guidance, and the accountability to stay consistent between sessions. ✨

This is your sign to stop waiting for “perfect timing” — let’s start now.

👉 Comment “BELLE” or message me for details on training + how to get started with the Belle membership!

10/30/2025

Thanks for following! I’m taking requests! 🎙️

Let’s make this YOUR wellness space!

What do you want more of from me?

💪 Workouts
🍎 Nutrition
🌿 Hormones
🧘‍♀️ Lifestyle

Feel free to add your own!

⬇️ Drop your vote in the comments or my story poll!

10/24/2025

This morning’s hike at Brookville Lake with my bestie from forever ago was just what we needed. 💛

The fog on the water, the sunshine breaking through, and the fall leaves changing… absolutely good for the soul. 🍂☀️

10/23/2025

🚫 STOP DOING CRUNCHES AND ENDLESS TWISTS!⁣
​⁣
You’re not actually strengthening your core — you’re wrecking your spine and missing the real muscles that support your posture and protect your back.⁣
​⁣
It’s time to train smarter, not harder. ✅⁣
⁣
💪 Improve your posture⁣
🔥 Reduce low back pain⁣
🌿 Flatten your core (buh-bye mom pooch!)⁣
​⁣
​⁣
Check out my Core — No Crunches Workout now! 👇

🎥 https://youtu.be/X-UQqzrK6cw?si=GVju43D8OX4-YkvN

Stop waisting time and your spine on crunches or twisting core exercises. Engage your core and fill low abdominal area with breath to flatten, strengthen, an...

10/21/2025

🌿 New on YouTube! 🌿

I’m sharing wellness tips, workouts, and healthy living hacks — all in one place! 🎥💪

Hit subscribe and stay up-to-date as I add new content regularly:

Welcome to Belle by Amie Broshear Wellness — where strong, balanced, and beautiful meet. 💪✨ I’m Amie Broshear — a health coach, trainer, and mom on a mission to help women in their 40s feel vibrant, confident, and in control of their hormones, body, and mindset. Here you’ll find: 💜 S...