Dohnal Chiropractic

Dohnal Chiropractic Chiropractor Dr. Christopher Dohnal has been relieving pain and providing wellness for the community

Doctor Christopher Dohnal is a chiropractor at Dohnal Chiropractic in Nashville, TN. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

We just received another great review on Google:
04/04/2026

We just received another great review on Google:

Symptoms radiating into arms or legs? πŸ‘‹βš‘You might be wondering how chiropractic care can help. Research shows spinal adj...
04/03/2026

Symptoms radiating into arms or legs? πŸ‘‹βš‘

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

Shoulder pain when reaching overhead? Your upper back might be part of the problem πŸ‘€Many people focus only on the should...
04/02/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem πŸ‘€

Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.

In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.

Our clinic can help. Watch this video for more information on what we can do for shoulder pain. πŸŽ₯ https://youtu.be/ktLPQJ0SHoE



Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

We just received another great review on Facebook:
04/02/2026

We just received another great review on Facebook:

Starting to run outside again this spring? πŸƒβ€β™‚οΈπŸŒ·Achilles tendon pain is one of the most common running injuries, especia...
04/01/2026

Starting to run outside again this spring? πŸƒβ€β™‚οΈπŸŒ·

Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.

A few simple tips to help reduce your risk:
βœ… Increase your running gradually
βœ… Limit mileage increases to 10% per week
βœ… Add calf raises to strengthen the lower leg
βœ… Pay attention to early soreness and back off if needed

Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

πŸ€• Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temp...
03/31/2026

πŸ€• Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temporary relief.

A recent study compared various treatments and found that non-drug approaches, specifically those combining hands-on chiropractic care with active lifestyle strategies, were the most effective at reducing pain intensity and frequency.πŸƒβ€β™‚οΈπŸ’†β€β™€οΈ

πŸ’‘ The Takeaway: Simply masking the pain doesn’t fix the root cause. Treating your neck and improving overall movement works better!

Call our office today to get a personalized plan that looks at your whole health, from spinal mobility to muscle function.



Source: Koonalinthip N, et al. European Journal of Pain. February 2026.

πŸ‹οΈβ€β™‚οΈ Strength training can be safe and beneficial for young adults when done the right way.With proper guidance, good t...
03/30/2026

πŸ‹οΈβ€β™‚οΈ Strength training can be safe and beneficial for young adults when done the right way.

With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.

Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.

πŸ‘‰ Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z

Address

6005 Nolensville Pike #105
Nashville, TN
37211

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 12pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16157818181

Website

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