Psych Hub

Empowering a better approach to mental health

12/22/2025

Tense family dynamics can trigger anxiety, but you don’t have to face them alone.

Find a therapist who can help you build confidence and calm: https://psychhub.com/resources/articles/how-to-have-difficult-family-conversations?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=difficult_family_convos&utm_content=article

12/19/2025

Find more calming tools in our full guide. ✈️☁️

https://psychhub.com/resources/articles/how-to-stay-grounded-when-travel-anxiety-takes-off?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=travel_anxiety&utm_content=article

12/18/2025

Reminder:

Protect your peace this holiday season.

Your mental health matters. ✨

12/16/2025

The holidays are often called “the season of giving,” but don’t forget that you deserve care, too.

Use this Holiday Well-Being Checklist to slow down, recharge, and honor what your mind and body need this season. 💙✨

12/15/2025

Presence > perfection.

🎁 Read the full article here: https://psychhub.com/resources/articles/financial-anxiety-reframe-stress?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=financial_anxiety&utm_content=article

12/12/2025

Holiday chaos? Family drama? We’ve got you.

In this video interview with , Psych Hub Clinical Advisor, Madhuri Jha shares quick, expert tips to help you stay grounded and actually enjoy your family gatherings this season. 💙✨

Watch now! https://katu.com/afternoon-live/lifestyle-health/your-holiday-sanity-sidekick-how-to-survive-and-thrive-at-family-gatherings

12/11/2025

Before your next family gathering, here’s your reminder:

Hard conversations don’t have to lead to conflict. 💚

Learn how to keep your cool and protect your peace this holiday season. https://psychhub.com/resources/articles/how-to-have-difficult-family-conversations?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=difficult_family_convos&utm_content=article

12/10/2025

Holiday boundaries aren’t selfish—they’re self-care.

Use this checklist to stay grounded, intentional, and aligned with your needs this season. ❄️

12/09/2025

Therapists help others manage stress every day — but they also have to watch their own habits. So what do mental health pros avoid when they want to protect their energy?

Their #1 theme?
✨ Less judgment, more grounding.
✨ Less pressure to “push through,” more permission to rest.

See all 8 habits inside our newest article. https://www.realsimple.com/habits-therapists-always-avoid-11853995

12/08/2025

Don’t let travel worries stop you from enjoying the journey. ✈️

Learn coping tools and connect to care today: https://psychhub.com/resources/articles/how-to-have-difficult-family-conversations?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=difficult_family_convos&utm_content=article

12/04/2025

Hormonal and reproductive changes can take a huge toll on mental health.💜
In this Therapy Café episode, Dr. Nicole Tchalim explains how specialists help with:
• PMDD
• Postpartum depression
• IVF-related mood changes
• Menopause symptoms

Curious to learn more? Keep learning with us: https://psychhub.com/courses-for-providers?utm_source=meta&utm_medium=organic_social&utm_campaign=therapy_cafe&utm_term=pmads

12/03/2025

You deserve to enjoy the season without financial guilt. Explore coping strategies and connect to care at Psych Hub.

💲Read more about financial anxiety: https://psychhub.com/resources/articles/financial-anxiety-reframe-stress?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=financial_anxiety&utm_content=article

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