Psych Hub

Empowering a better approach to mental health

03/24/2026

What’s the first thing you do when you wake up?⁠
⁠If it’s checking your phone, try experimenting with a 30-minute buffer before diving into emails, headlines, or social media. Many people find it helps reduce morning stress.⁠
⁠Explore more ways to break the morning anxiety cycle - link in bio.⁠
⁠

03/19/2026

A calmer morning can start with one small shift. Because cortisol peaks shortly after waking, delaying caffeine may help reduce jitters and anxious feelings. Try water first, then enjoy your coffee once your system settles.
Discover more ways to ease morning anxiety on our website.

03/08/2026

When the clock springs forward, your nervous system needs time to catch up. Even a small sleep shift can increase irritability, brain fog, and anxiety for a few days. If you feel off this week, try going to bed a little earlier, get sunlight in the morning, and lower expectations for what needs to get done. And if sleep struggles or anxiety are a regular part of your life, you deserve support that actually helps. Find support at the link in our bio.

03/03/2026

Feeling decision anxiety? The 10-10-10 Rule might help. Learn practical frameworks to ease decision anxiety and take the next step toward support - link in bio.

02/24/2026

Dr. James Comer is a child psychiatrist whose work helped integrate mental health principles into schools and child development programs. Through the Comer School Development Program, he demonstrated how collaboration between educators, families, and clinicians supports children’s emotional and academic well-being. His work is proof that mental health grows best in supportive systems.

Learn more about Dr. Comer's research and work at the link in our bio.

02/17/2026

Dr. Nadine Burke Harris brought national attention to Adverse Childhood Experiences (ACEs) and their relationship to long-term mental and physical health. Her work helps advance trauma-informed approaches that emphasize prevention and early support.

🖤Early care can make a lasting difference.

02/10/2026

Dr. Joseph L. White (1932-1971), known as the "godfather" of Black psychology, helped expand psychological theory to better reflect cultural context and lived experience. Dr. White’s contributions encouraged practitioners to better serve diverse populations through more relevant and inclusive frameworks.

🖤Better understanding leads to better care.

To learn more about Dr. White, check out the link in our bio.

02/05/2026

Dr. Mamie Phipps Clark (1917–1983) was a psychologist whose research helped demonstrate how social environments shape mental and emotional development. Through her work on racial identity and self-esteem in Black children, she illuminated how representation, opportunity, and systemic conditions influence well-being. Her findings played a pivotal role in advancing educational equity in the U.S. and continue to inform how we understand development, identity, and mental health today.

To learn more about Dr. Clark's pioneering work, check out the link in our bio.

01/19/2026

Dr. King’s visionary leadership calls us to act with courage, even when the path ahead feels uncertain. Today, we honor his lifelong advocacy for dignity, empathy, and humanity, and recommit ourselves to taking the steps that move us toward a more just and compassionate world.

01/13/2026

Trying Dry January?

Psych Hub Clinical Advisor Madhuri Jha shares why tracking how you feel—your sleep, energy, and mood—can be one of the most powerful takeaways.

Read more on . 💙
https://www.everydayhealth.com/diet-nutrition/dry-january-hacks-for-giving-up-alcohol/

01/12/2026

Supporting kids with ADHD isn’t just about managing symptoms—it’s about understanding what they need to thrive. 💙

In Nurturing Beautiful Brains, ADHD expert Dr. Dylann Gold shares practical, compassionate strategies parents and caregivers can use every day.

🎧 Listen to the episode to learn more: https://youtu.be/1F5KrZdsHQg?si=wzXiZQqopCnAR5TF?utm_source=meta&utm_medium=organic_social&utm_campaign=Jan2026&utm_term=therapy_cafe&utm_term=adhd_children

01/08/2026

Resolutions don’t have to be all-or-nothing.

On LION Lunch Hour, Madhuri Jha, Psych Hub Clinical Advisor, breaks down how to set realistic, sustainable goals that work with your mental health—not against it.

🎥 Catch the full conversation: https://www.fox5dc.com/video/fmc-d9op6kbiyxi251a5.amp

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