Psych Hub

Empowering a better approach to mental health

11/21/2025

Looking for mental health support shouldn’t feel like getting lost in a maze. 🌀

Psych Hub helps you find care faster—with:
✅ A free, clinically validated well-being assessment
✅ Personalized matches with in-network providers
✅ Educational tools to guide your journey

Because everyone deserves support that fits their needs. 💙

📰 Read more in LA Weekly: https://www.laweekly.com/lost-in-the-therapy-maze-psych-hub-helps-you-find-the-right-support-fast/

11/20/2025

When your partner with ADHD forgets something important, it can feel intentional. But there are often other factors at play. Therapist Madhuri Jha, LCSW, MPH, explains what might be going on. ⁠❤️

Watch the full livestream and get relationship tips, including ADHD communication pitfalls, here: https://youtube.com/live/YXpA3abDGrU?si=I_i3-lwOLaZjcqcR?feature=share?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships&utm_content=livestream
⁠

11/19/2025

Anxiety isn’t just about what’s happening now—it’s often about what might happen later. 💭

In our latest article, Madhuri Jha, LCSW, MPH explains what anticipatory anxiety is, why it shows up, and how to manage it using mindfulness, nervous system regulation, and practical grounding tools.

You can’t always control what’s coming, but you can control how you prepare for it.

✨ Read more: https://behavioralhealthnews.org/anticipatory-anxiety-understanding-it-and-how-to-manage-it/

11/18/2025

🔗 Read “Is Anxiety Hurting Your Relationship? 5 Red Flags Therapists Want You to Know”: https://psychhub.com/resources/articles/anxiety-in-relationships-red-flags?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships_anxiety&utm_content=article

11/17/2025

Love isn’t perfect — but it can be healthy. 💕

Therapists share 21 signs your relationship is on the right track (and what to work on if it’s not).

💬 Read now: https://www.goodhousekeeping.com/life/relationships/g67951784/signs-you-are-in-a-healthy-relationship/

11/13/2025

If you feel like the “responsible one” while your partner forgets, loses track, or zones out, you’re not imagining it—and you’re not alone.

ADHD can quietly create imbalance in relationships, leading to resentment and scorekeeping. But understanding the why behind it can help you trade frustration for teamwork.

Learn how to stop keeping score and start supporting each other: https://psychhub.com/resources/articles/dating-someone-with-adhd?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships_adhd&utm_content=article

11/12/2025

We’re talking relationships, mental health, and everything in between—and we want your questions! What do you wish a therapist would talk about when it comes to ADHD, anxiety, or midlife stress in relationships?

Drop your questions below. We may answer them live during our YouTube Livestream on Nov 12! https://youtube.com/live/YXpA3abDGrU?feature=share?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships&utm_content=livestream

11/11/2025

Behind every military uniform is a story that deserves to be heard.

In this video, Sheena Bice, LMHC, explores the mental health challenges military members and veterans face—and how we can all help reduce stigma and provide support.

🎥 Watch the full video here: https://www.youtube.com/playlist?list=PLIvnz6vjrZYf-8PbL9-UaRGgBK8glueaT

11/10/2025

Not every midlife shift comes with a sports car. Sometimes it’s quiet, persistent, and shows up in your mood and relationships.

Learn how to tell the difference between a midlife crisis and midlife depression—and get support if you need it: https://psychhub.com/resources/articles/midlife-crisis-vs-depression?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=midlife_vs_depression&utm_content=article

11/06/2025

Your mental health shapes your relationships, but it doesn’t have to hold them back. Join therapist Madhuri Jha, LCSW, MPH for a live conversation about how ADHD, anxiety, and midlife changes affect connection, and what you can do to strengthen yours.

🗓 Nov 12, 12 PM ET / 11 AM CT
📍 Watch on YouTube: https://youtube.com/live/YXpA3abDGrU?feature=share?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships&utm_content=livestream

Bring your questions! This is your chance to get therapist insights, live and unscripted.

11/05/2025

Words matter. 💬

How we talk to ourselves shapes how we feel about ourselves.

Psychologists say replacing this commonly used word with more supportive language can calm anxiety and help us show up with compassion—for ourselves and others. 💙

✨ Learn more in our latest article with Parade: https://parade.com/living/word-to-stop-using-according-to-psychologist

11/04/2025

“Did I say something wrong?” “What if they’re mad at me?” “Why haven’t they texted back?”

When anxiety shows up in love, even small moments can feel like big red flags. But not every worry is a warning—sometimes, it’s anxiety talking.

Therapists explain how to tell the difference and rebuild a sense of safety in your relationship.

Read the article, Is Anxiety Hurting Your Relationship? 5 Red Flags Therapists Want You to Know: https://psychhub.com/resources/articles/anxiety-in-relationships-red-flags?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships_anxiety&utm_content=article

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