Nourished Routes

Nourished Routes Schedule a free discovery call:

https://calendly.com/nourishedroutes/discoverycall

I transform the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

12/18/2025

Comment SNACKGUIDE for my on the go snacking list to make healthy snacking during your holiday travels EASY!⁠
⁠
The holidays can feel like a minefield when it comes to food… sugar cravings, office treats, travel, and endless parties can make it so easy to overeat and feel like your goals are slipping away.⁠
⁠
I see so many women feel stressed, guilty, or hopeless around this time of year.⁠
⁠
But staying on track doesn’t have to mean skipping all the fun! One of my top strategies? Healthy snacks you can take anywhere.⁠
⁠
When I snack on the go, I focus on:⁠
✨ Protein to keep you full⁠
🥦 Veggies to get fiber & nutrients⁠
🥑 Healthy fats to stabilize cravings⁠
🌾 Lots of fiber to keep digestion happy⁠
⁠
This snack list is a game changer for staying on track and keeping cravings in check—even during the busiest holiday days.⁠
⁠
Comment SNACKGUIDE to grab your full holiday-friendly, on-the-go snack list!⁠
⁠

12/18/2025

⬇️ JUMPSTART YOUR WEIGHT LOSS IN 2026 ⁠
⁠
Gahhh I’ve been working on this new resource of MONTHSSS and it’s almost here!! ⁠
⁠
💫 The Busy Girl’s Jumpstart to Weight Loss Guide⁠
⁠
What makes this guide THE GUIDE you’ll need to truly lose weight AND keep it off in 2026!?!?⁠
⁠
-> It’s individualized! Yes it’s a guide but you’ll be able to build out a personalized plan to your body and goals!!⁠
-> It uses my 3M method! Yes.. the same method I use with my 1:1 private coaching clients!! At an insaneeee value⁠
-> You’ll learn to lose weight AND keep it off, beyond just Jan!! Because who wants to keep losing the same 5 lbs over and over again!?!?⁠
⁠
I’m so so excited for this guide - it’s going to be a game changer when it comes to your health goals in 2026. The best part is that once you download it, you’ll have forever access so you can start your plan now, in Jan, or later on in the year- it’s your journey!!⁠
⁠
Comment EMAIL to be the first to grab your individualized plan AND a $5 off code (you’ll have access for literally $14.. I mean ...)⁠
⁠

12/17/2025

Too tired to cook? You’re not alone — my client Stacy felt the same way… until she started making my Pesto Gnocchi Sheet Pan Meal. 🙌⁠
⁠
Yes, she ate carbs, yes it was easy… and in just 3 weeks, she lost 6 lbs!⁠
⁠
Sheet pan meals are total game changers for weight loss: minimal prep, minimal cleanup, and still packed with flavor and balanced nutrition. Now Stacy feels lighter, more energized, and confident in her clothes — all without feeling deprived. ✨⁠
⁠
Grab the recipe for yourself — comment REC65!⁠
⁠

Introducing the newest member of the nourished team, Cooper!! 🎉🩷
12/17/2025

Introducing the newest member of the nourished team, Cooper!! 🎉🩷

Introducing the newest member of our nourished team, Cooper! 🎉🩷
12/17/2025

Introducing the newest member of our nourished team, Cooper! 🎉🩷

12/16/2025

🎄 If you’re looking for a Christmas appetizer without all the extra calories — you’re in the right place!⁠
⁠
Here are 3 healthy (and crowd-pleasing!) appetizers to bring to your next holiday gathering:⁠
1️⃣ Caprese Skewers – cherry tomatoes, mozzarella, basil, and a drizzle of balsamic glaze.⁠
2️⃣ Greek Yogurt Veggie Dip – pair with sliced bell peppers, carrots, and cucumbers.⁠
3️⃣ Smoked Salmon Cucumber Bites – high in protein, light, and super festive!⁠
⁠
You don’t have to skip the party foods to stay on track — just make smart swaps that still taste amazing.⁠
⁠
✨ I have even more healthy holiday recipes inside my Holiday Survival Guide!⁠
⁠
Comment FESTIVE below, and I’ll send it your way — it’s packed with tips on how to enjoy the holidays, build your plate with balance, and make it through the season with ease (and confidence!).⁠
⁠

Address

Nashville, TN

Website

Alerts

Be the first to know and let us send you an email when Nourished Routes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished Routes:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Your personalized health and wellness route begins now.

Nourished Routes aims to enrich your life with useful experience and education. When it comes to providing nutrition therapy, we believe in a whole foods approach, 100% transparency with our clients, and applying evidenced-based information. Your individualized nutrition and activity plan is personalized to your lifestyle and needs.