Nourished Routes

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I transform the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

01/12/2026

MY FITNESS PAL WON’T DO THIS:⁠
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The 5 things I look at as a dietitian that no tracking app will ever show you in 2026:⁠
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💥 Metabolic adaptation⁠
💥 Blood sugar balance⁠
💥 Hormones⁠
💥 Insulin resistance⁠
💥 Gut health⁠
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Tracking apps don’t work — they’re a waste of your time and energy. Instead, my program is designed to change your life by focusing on the things that actually matter for long-term results.⁠
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Today is the LAST DAY to grab your Busy Girl’s Jumpstart to Weight Loss Guide — a personalized plan to help you lose weight and keep it off without dieting or counting a single calorie. I’ve poured my heart and soul into this project for 6 months, and it’s only $19.⁠
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THIS is the best money you’ll spend on yourself this year! Don’t wait — grab your guide before it’s gone. ✨⁠
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Comment JUMPSTART to grab your individualized plan now!⁠
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SustainableWeightLoss LoseWeightSmart MindfulEating MetabolismBoost WeightLossJourney BusyGirlFitness

Got a sweet tooth but trying to keep things on track? 🍫You *can* enjoy dessert and still reach your goals — it just come...
01/11/2026

Got a sweet tooth but trying to keep things on track? 🍫

You *can* enjoy dessert and still reach your goals — it just comes down to making the right swaps.⁠
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These 5 healthy dessert recipes are quick, satisfying, and totally dietitian-approved 🙌 Think protein mug cakes, peanut butter banana bites, and Greek yogurt bark — all made with real ingredients that won’t wreck your progress.⁠
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Because eating well shouldn’t mean giving up the foods you love ❤️⁠
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💬 Comment **SNACKGUIDE** and I’ll send you my list of favorite sweet snack options — straight from a dietitian who loves dessert too!⁠
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sweettooth easyrecipes healthyswaps metabolismfriendly balancedliving

01/10/2026

POV: You’re doing all the “right” things… but everyone else seems to be losing weight except you.⁠
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And you’re starting to feel:⁠
• Discouraged — like nothing ever works for you⁠
• Stuck — like you’re spinning your wheels⁠
• Hopeless — like “maybe this is just my body now”⁠
• At the end of your rope — tired of trying so hard without results⁠
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But what if it didn’t have to be this way?⁠
What if you could feel confident in your body again… without dieting… without tracking… without counting a single calorie?⁠
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I’ve watched this happen over and over:⁠
✔ Kelsey — stopped restricting & finally broke through her plateau after 15+ years⁠
✔ Ashley — stopped overeating at night, felt energized, and fit back into her jeans⁠
✔ Anne — stayed consistent even with travel and lost 15 lbs without a diet⁠
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And now — I created a brand new resource for YOU:⁠
⁠
The Busy Girl’s Jumpstart to Weight Loss Guide — for women who want to lose weight without dieting, feel more in tune with their bodies, and finally see results that last.⁠
⁠
You’ll get:⁠
✅ An individualized plan based on my 3M Method⁠
✅ A step-by-step roadmap to know what, when & how much to eat⁠
✅ A bonus meal plan to make it easy to start NOW⁠
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This is available for a limited time only.⁠
Comment JUMPSTART to learn more and grab yours before it’s gone.⁠
⁠
fatlossjourney nondietapproach mindfulnutrition womenswellness accountabilitymatters

01/09/2026

I hear this all the time as a dietitian: “I’m not hungry in the morning, so I skip breakfast.” It’s 10 AM, and you’re still running on empty. Here’s where it goes wrong…⁠
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Skipping breakfast slows your metabolism and throws your hormones out of balance. Your body thinks it’s in starvation mode, which can make it harder to lose weight—and yes, it can actually mess up your metabolism over time.⁠
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Eating a proper breakfast is key to:⁠
✨ Jumpstarting your metabolism⁠
✨ Balancing hunger and energy levels⁠
✨ Supporting fat loss, not sabotage it⁠
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That’s why I created my Busy Woman’s Jumpstart Weight Loss Guide! This guide walks you through exactly how much to eat for breakfast and what foods to include so you can fuel your day, crush cravings, and finally see the scale move.⁠
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This guide is for women who feel:⁠
-Insecure in their body post holiday season⁠
-Bloated, sluggish, or low energy⁠
-Overwhelmed with what/how much to eat to lose weight⁠
-Frustrated by dieting that never works (feeling over it!)⁠
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Available for a limited time only - comment JUMPSTART to grab your guide now, and I’ll show you exactly how much to eat for breakfast (and the rest of the day too!)⁠
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healthyhabits busylifestyle fatloss healthyeating hormonebalance jumpstartweightloss

01/09/2026

7 things I would do TODAY if I wanted to feel less bloated & more energized in 1 week⁠
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First — if you’ve been feeling puffy, sluggish, or like your jeans are suddenly tight, you’re not alone.⁠
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Most women feel bloated or drained because they:⁠
• Under-eat all day then over-eat at night⁠
• Go too long between meals⁠
• Don’t get enough protein or fiber⁠
• Drink more caffeine than water⁠
• Have no structure — just “wing it” and hope for the best⁠
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Here’s what I’d do today to change that fast ⬇️⁠
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1. Eat within 1 hour of waking to stabilize blood sugar⁠
2. Build every meal with protein + fiber + color⁠
3. Stop going >4 hours without food — eat consistently⁠
4. Replace 1 coffee a day with water⁠
5. Cut “mindless bites” (standing & grazing) — sit and eat⁠
6. Add a 10–15 min walk after 2 meals per day⁠
7. Follow a clear individualized plan — like The Busy Woman’s Jumpstart to Weight Loss Guide so you actually know what, when, & how much to eat for your body to reduce bloat, increase energy, and lose weight without dieting⁠
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This guide is for busy women who want a simple, sustainable roadmap - not another diet — and want to finally feel confident in their body again. When you eat consistently and in the right amounts for YOU, digestion improves, inflammation drops, and bloating actually goes away.⁠
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Comment JUMPSTART to grab your individualized plan — available for a limited time only!⁠
⁠
weightlossforwomen nondietapproach metabolismboost energyboost womenswellness allisonnutrition

Thoughts??⬇️⬇️Registered dietitian | Dietary Guidelines | Dietary Guidelines for Americans | Nutritionist | Food Pyramid...
01/08/2026

Thoughts??

⬇️⬇️

Registered dietitian | Dietary Guidelines | Dietary Guidelines for Americans | Nutritionist | Food Pyramid | RFK

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Nashville, TN

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Nourished Routes aims to enrich your life with useful experience and education. When it comes to providing nutrition therapy, we believe in a whole foods approach, 100% transparency with our clients, and applying evidenced-based information. Your individualized nutrition and activity plan is personalized to your lifestyle and needs.