Raquelmartinphd

Raquelmartinphd Dr. Raquel Martin is a Licensed Clinical psychologist, Assistant Professor, and Research Scientist.
(29)

12/27/2025

Black women are highly educated.
That part is true.

What often gets misrepresented is how education data gets interpreted. When people say “Black women are the most educated,” they’re usually referencing within-group data, not comparisons across all race and gender groups.

It’s so important to understand how statistics work, because misunderstanding them can distract us from the real issues: wage gaps, burnout, being underpaid, and being overlooked.

And just to be clear, this isn’t about effort. Black women are doing a lot. Studying, working, caregiving, organizing, and carrying families and institutions at the same time.

What shapes these outcomes are systems: unequal school funding, wage gaps, student debt, caregiving expectations, and workplaces that reward overwork without protection.

If we actually want to change these outcomes, we have to talk about systemic solutions like fair pay and pay transparency. We need to pursue affordable and debt-free education in whatever form and not simply lionizing the Ivy’s. We need paid family and medical leave because workplaces are consistent punishing caregiving. Because more people are focusing on individual hustle when we NEED to address institutional accountability.

12/23/2025

What’s something you’re proud of yourself for this year?
I’m proud of myself for understanding that I don’t need to be in every room. My work speaks for itself.

12/22/2025

Sometimes, the best thing you can do for your peace is realize when you’re talking to a brick instead of a sponge. Bricks don’t absorb. They deflect. They derail. They dismiss. and they probably p**s you off.

These tactics? They show up when someone can’t actually back up their argument. Instead, they pull out these dusty tricks.

Knowing the signs gives you the power to stop over-explaining and protect your energy.

12/21/2025

It’s holiday season, school is out and I know there are gonna be so many parties in the upcoming weeks so I had to had to had to post this. There are so many conversations that you should be having with your children when attending events, when having event events in your own home, but these are six core conversations that I consider to be the baseline. Comment ‘safety’ to get the guide and if you’re already a member of my site, scroll to the bottom, it’s the last guide

12/19/2025

We talk a lot about mental health like it’s only therapy, journaling, or rest.
But mental health hygiene is also about what you expose your nervous system to every day.

Social media isn’t good or bad. It’s a tool.
BUT unlike any tool, it changes based on how you use it. Your algorithm evolves with you. What you pause on. What you watch longer. What you engage with when you’re tired, stressed, or overwhelmed. It all teaches the app what to send you more of.

Mental health hygiene is noticing when your feed stops informing or entertaining you and starts dysregulating you.
It’s choosing to curate instead of consuming on autopilot.

Now many people use social media to stay informed about the news especially since tv networks are becoming more and more filtered. However, this isn’t about avoiding reality or staying uninformed, it’s about regulating your exposure so your body isn’t living in a constant state of activation.

You wouldn’t skip brushing your teeth and call that self care.
Curating your feed works the same way.

Protect your attention because your nervous system lives there.

12/18/2025

In addition to the fact that you don’t need a doctorate to be a licensed mental health professional spending $200,000 minimum on a degree is bonkers and I couldn’t do it.

12/16/2025

There are many things that are normalized that are not healthy.
Including cultures built on fear, obedience, and silence.

Culture does not excuse harm.
It influences behavior.

Children learn their relationship patterns at home.
Fear is not love.

12/16/2025

Thinking that adults are the only people who deserve respect are adults or your friends is a hard no for me.

12/16/2025

I encourage everyone to have a conversation with children regularly, but especially around the holidays about what it looks like for them to maintain or state their boundaries, how they can communicate with you if they’re uncomfortable, and rules for holiday of event and gatherings. If you’d like me to create a video about this Comment, your favorite TV show below.

12/16/2025

That Venn diagram is probably a complete circle

12/15/2025

Grab your merch today 🤗

12/15/2025

What a great year of speaking. I was blessed to be on the stages of so many amazing conferences. Where do you wanna see me in 2026? Tag them!

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1831 12th Avenue South Suite 308
Nashville, TN
37203

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