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Restoring Minds Mental Health

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United States
Nashville, TN
Restoring Minds Mental Health

Psychiatric Mental Health Nurse Practitioner-I diagnose and treat mental health conditions

11/27/2025

I’m grateful for everybody who showed up this year.

Clients came in ready to do the work, even when it was hard. Many decided to stop putting off help and actually booked the appointment. I don't take any of that lightly.

Watching people move from barely surviving to actually living makes all of this worth it. Your healing matters, and I'm thankful to be part of the process.

Happy Thanksgiving. 🧡

11/26/2025

Not all supplements are created equal. The bottle you grabbed because it had a cute label and said "stress relief" probably isn't doing much besides draining your wallet.

Professional-grade supplements are clinically chosen, high-quality, and aligned with what your body needs.
I prescribe personalized supplements through Fullscript.

These are herbal and homeopathic options designed to support your specific mental health goals.

Want to try something that works for your body?

Schedule your appointment for personalized supplements here: https://tinyurl.com/yupn2cj7

P.S. I’m a psychiatric mental health nurse practitioner offering holistic options and professional-grade supplement prescriptions through Fullscript.

11/25/2025

When you can’t sleep, your anxiety goes through the roof. Depression feels ten times heavier.

Then you're lying awake at 3 AM googling "insomnia cures" like WebMD is gonna save you.

Sleep issues and mental health are completely tangled up together. Sometimes your body needs real support to break the cycle. Medication management can help.

Book a 60-minute psychiatric evaluation and we'll dig into your history, what's keeping you awake, and build a treatment plan made for you.

Your brain can't function without rest.

Schedule your psychiatric evaluation now here: https://tinyurl.com/yupn2cj7

11/21/2025

Yes, I know a lot of days are tough. But keep these reminders close…

1. You're not broken for needing help.

Getting support doesn't mean you failed at life. Needing medication doesn't make you weak. Booking an appointment isn't giving up.

2. Your brain chemistry isn't something you can just positively think your way out of.

Depression, anxiety, ADHD are medical conditions that respond to treatment. You wouldn't tell someone with diabetes to just "try harder" or "be more grateful." Same energy applies here.

3. Feeling better is possible, but not by accident.

Healing requires showing up, being honest about what's not working, and building a plan that fits your actual life.

Book a 60-minute psychiatric evaluation where we talk through your history, what's happening now, and what you actually need.

From there, we create a personalized treatment plan, medication management, therapeutic strategies, sometimes pharmacogenetic testing to see how your body responds to certain medications.

Get started now here: https://tinyurl.com/yupn2cj7

11/20/2025

Grief showed up and now you're frustrated by your emotions.

Maybe you’re irritated, tired, numb, and confused about why you snapped at your coworker for breathing too loud.

Grief doesn't always show up with tears and a box of tissues. You could be walking around feeling completely off and have no clue why.

Processing everything with a psychiatric mental health nurse practitioner helps way more than trying to logic your way through it by yourself.

Book a 60-minute psychiatric evaluation and I’ll talk through what's happening, how long it's been going on, and build a treatment plan that actually fits your life.

Schedule your psychiatric evaluation here: https://tinyurl.com/yupn2cj7

11/19/2025

If you've lost someone you already know how isolating grief feels.

Some of your days are consumed with questions that don't have answers. And guilt seems to show up uninvited.
Today we honor survivors of su***de loss.

Healing doesn't erase what happened, but it DOES help you figure out how to keep going anyway.

Compassionate psychiatric care is available when you're ready to talk.

Get started here: https://tinyurl.com/yupn2cj7

11/18/2025

The holidays are supposed to feel magical but instead you've been stressed since November started.

Financial pressure. Family expectations. The sun setting at 4:47 PM like it's personally offended you. Your nervous system has been stuck in overdrive since the first pumpkin spice latte dropped and you're tired.

A customized treatment plan can help you get your balance back before things get worse.

Book a 60-minute psychiatric evaluation and we'll dig into your history, what's happening right now, and what you need.

Afterwards, I’ll build a plan tailored specifically for you, sometimes using pharmacogenetic testing to see how your genes respond to medications.

Schedule your psychiatric evaluation here: https://tinyurl.com/yupn2cj7

P.S. I’m a psychiatric mental health nurse practitioner helping adults manage anxiety, depression, and stress through personalized evaluations and medication support.

11/14/2025

Caregivers put everyone else first. The kids, aging parents, or spouse who needs you.

Your sleep isn’t good, you can't remember the last time you ate something besides coffee and crackers, and you're one minor inconvenience away from losing it completely.

Book a 60-minute psychiatric evaluation where I get to know you, your history, and what you need.

Then I will build a treatment plan specifically for you. Sometimes we'll use pharmacogenetic testing to see how your genes respond to certain medications so we can figure out what'll work best for your brain.

You can't keep running on empty and expect to show up for anyone.

Schedule your psychiatric evaluation here: https://tinyurl.com/yupn2cj7

11/13/2025

Sitting in a room full of people and still feeling completely alone feels terrible.

The holidays crank up loneliness. Family gatherings. Couple photos everywhere. Everyone acting like everything's fine.

Meanwhile you're over there feeling disconnected from literally everyone, including yourself sometimes.

Book a 60-minute psychiatric evaluation and I’ll help you figure out what's underneath the loneliness and build a treatment plan to help you manage it.

You don't have to force your way through the season pretending everything's fine.

Schedule your psychiatric evaluation here: https://tinyurl.com/yupn2cj7

11/12/2025

Your next best investment may be a $30 sun lamp.

Light therapy lamps mimic natural sunlight and boost serotonin, which helps regulate mood and sleep when the sun completely bails at 4:47 PM. Mornings can feel way less like dragging yourself through quicksand.

We can talk about adding light therapy to your treatment plan during your next follow-up appointment. Sometimes the tiniest shifts make the biggest impact.

Winter already kicking your butt?

Schedule your follow-up appointment here: https://tinyurl.com/yupn2cj7

11/11/2025

Serving your country doesn't end when you come home. The hard parts look different now...

Anxiety. Depression. Trauma replaying on a loop. Sleep feels impossible. You can’t push through these things alone.

If you're a veteran struggling right now, or someone you love is, psychiatric care exists for exactly this. Evaluations and medication management are available when you're ready.

Your healing matters just as much as your service did.

Get started here: https://tinyurl.com/yupn2cj7

11/07/2025

The holidays have this way of bringing old emotions back to the surface.

Seasonal changes, family gatherings, empty chairs... all stir up feelings you thought were already processed. And you don't have to just grit your teeth through November and December hoping it gets easier.

I offer psychiatric evaluations where we sit down and talk through your history, what's happening, what you need.

Then we build a treatment plan for YOU. Sometimes we'll use pharmacogenetic testing to figure out how your body responds to medications.

Don't wait until you're completely underwater.

Schedule your evaluation now here: https://tinyurl.com/yupn2cj7

P.S. I’m a psychiatric mental health nurse practitioner specializing in psychiatric evaluations and medication management. If seasonal changes affect your mental health, I can help you find what works best for your brain.

Address

210 25th Avenue North
Nashville, TN
37203

Opening Hours

Monday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.restoringmindsmentalhealth.com/

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