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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

Integrated Rehab and Performance Center

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Integrated Rehab and Performance Center

Integrated Rehab and Performance Center is Brentwood's best in sports medicine rehab chiropractic.

02/28/2026

A perfect day for some golf at Brentwood Country Club. We had the opportunity to run members through a full TPI (Titleist Performance Institute) movement screens, identifying movement restrictions that directly lead to pain or performance issues throughout a golf season.
If you have pain or consistent swing flaws, schedule your evaluation today to learn why!

02/27/2026

We always look at big toe extension in our comprehensive evaluations.

Whether we are dealing with low back pain, hip pain, knee pain, and certainly foot pain, we want to know if the capacity to extend at the big toe exist.

This quality is essential for gait, creating compensations and changes to pressure placement in the foot, lower extremity, and torso.

Make sure you are addressing the entire kinetic chain when rehabbing areas of tightness, pain, and mobility loss!

02/26/2026

This is a fantastic movement to create stability and strength around the outside and backside of the hip and pelvis.

In the golf swing, we need to be able to control lateral (side-to-side) forces while using this plane of movement to create speed and force.

This drills helps build the range of motion (great for rehab) and the strength (great for performance) around the muscles that control slide, sway, and lateral force development.

02/25/2026

The real change comes when we go deep, through the layers of compensation, to restore true movement capacity.
This is a great example of how much change we can make to mobility and motor control when we put the correct constraints in play!

02/24/2026

When we are trying drills to improve our golf swing, sometimes physical restrictions will fight back.

In our "serve the tray" swing drill, we require shoulder mobility and stability as well as great wrist mobility. Lacking any of these qualities will make the drills we do less effective, difficult to accomplish, and will have limited longevity.

To specifically improve and address any trail side arm restrictions that may be impacting your golf swing, check out the full YouTube video "Serve The Tray Golf Drill [Deliver The Platter]"

02/23/2026

This weeks blog article sent directly to Newsletter subscribers!

This article describes one of our most used kettlebell variations at Integrated Rehab and Performance Center when working with Nashville golfers. This drill integrates hip mobility, low back strength, hip strength, and coordination with foot pressure and foot mobility.

Pulling these movements together helps us prevent future injuries and pain while addressing performance limitations!

Check out the full article at www.integratedrpc.com/blog and sign up for the newsletter!

02/22/2026

A clip from the golf podcast with

In this episode, Dr. Nick talks with Nashville golf professional Jude Lenahan, director of instruction at The Grove. The Grove hosts many USPGA and LIV events, including Korn Ferry tournaments and the Nashville LIV tournament in 2024.

We focus on the wrist and elbow including how injury occurs here in golfers, what wrist angles are available "options" to golfers, and key performance concepts at these critical joints.

Check out the full episode on YouTube or Spotify "Golf Podcast Episode 46: Jude Lenahan from The Grove on the wrist in golf performance"

02/21/2026

Split squat med ball slam.

This is a great drill to build to in golf rehab. Whether we are working on shoulder pain, back pain, hip pain, knee pain, or other, we can use this drill to integrate strength and mobility training into speed and power.

It is important to make sure we translate our rehab back into the movements and activities that are important for you!

02/20/2026

In the latest golf podcast episode, golf coach breaks down golf instruction, club fitting, and how addressing strength, mobility, and rehab has been critical for him.

Check out the full episode on YouTube and Spotify "Golf Podcast Episode 53: Eric Olson from Golftec"

02/19/2026

Forces created through the ground are responsible for the golf swing. Learn where your forces are going and how you are creating your golf swing to make the changes you need!

Once you address the physical limitations, you then need to learn how to produce the forces that help you use your mobility and strength. Your golf game, chronic pain, and longevity will thank you!

Thanks to for the data!

02/18/2026

We continue to strive to bring the care to Nashville golfers, young and old. Care here is more than soft tissue work and adjustments. We work to understand and address all the components of your pain and goals. The relationship we build with our patients and clients is designed to be more than just treating the symptoms, but the whole person!

02/17/2026

Shoulder external rotation is critical to the golf swing, especially on the trail shoulder.

Check for access to this range of motion passively and actively with this table range of motion test and the shoulder 90/90 test from TPI.

For ways to actively improve this range of motion and use it in the golf swing, check out the full video on YouTube at "Serve The Tray Golf Drill [Deliver The Platter]"

Address

5714 Edmondson Pike, Unit B
Nashville, TN
37211

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Website

https://www.integratedrpc.com/

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