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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

Integrated Rehab and Performance Center

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Nashville, TN
Integrated Rehab and Performance Center

Integrated Rehab and Performance Center is Brentwood's best in sports medicine rehab chiropractic.

03/31/2026

"Integrated Rehab and Performance Podcast 52: Wynne Golf Lab"

Building a swing through the forces of the swing can be a game changer. At Integrated Rehab and Performance Center, we work hard to address compensations, injuries, and pain that limit your force production and ability to unlock your forces.

When mobility restrictions, motor control, and pain are present, your golf swing will suffer from season to season.

03/30/2026

This weeks blog article sent directly to newsletter subscribers!

Learn more about the weight shift in the golf swing and why the authors of "Lowest Score Wins" believe it to be a key to the golf swing.

Check out the full article and sign up for the newsletter at www.integratedrpc.com/blog

03/29/2026

This is a great drill for building feel in golf positioning for hip extension WITHOUT creating an early extension swing characteristic.

Driving and creating hip extension is a major force generator in the swing, if we cannot do this well, extension will happen by other means. When instead the pelvis and trunk moves forward in place of extension at the hips, we have an early extension swing characteristic.

To limit the inconsistencies in ball contact from early extension, improve your ability to create extension from the hip and not from compensatory joints around it.

03/28/2026

Low back pain in the golf swing has far too many potential causes as factors to mention in a post, but a common theme among these long term cases is a severe lack of movement or mobility in the low back. This often comes from acute episodes of low back pain that eventually cause the low back to shut down and protect itself. The problem here is that this is what leads to chronic low back pain!
Restoring subtle movements in the low back, loading through the joints and muscles again, and integrating these changes back into the golf swing are key for addressing long term pain like in this golfer.

03/27/2026

Check out the latest golf podcast episode with Nashville golf professional Steven Boo!

"Golf Podcast Episode 56: Steven Boo and Profectus Golf"

Speed is critical, we know that. But how has coach Steven Boo translated speed and power into better performance in his golfers? Check out the episode on YouTube and Spotify to learn more!

03/26/2026

For golfers with frozen shoulder, shoulder mobility loss, or pain, this is a great move.

We can create deep separation and movement from the shoulder blade and rib cage, a critical move for shoulder health and motor control. This is especially important on the lead side for golfer.

We can also drive shoulder centration and strength through protraction and rotation, and often missing quality in typical shoulder rehab.

03/25/2026

This hip shift and squat move is a fantastic early phase rehab and performance drill to improve mobility and mechanics at the pelvis, hip, knee, and foot and ankle.

The position encourages subtle motion to begin happening again at these joints without allowing compensation and our favored joint motions to take over. We also are driving a pelvis shift in this position, creating asymmetrical motion at the joints just as we need them when we shift the pelvis in the golf swing.

Addressing and improving on these subtle motions unlocks the space and mobility you need to begin reducing the aching and discomfort that comes with a round of golf!

03/24/2026

Check out the latest golf podcast with Nashville golf coach and instructor, Steven Boo!

Steven works with the Profectus coaching group in Nashville while specializing and leading many of Nashvilles top junior golfers to play their best golf. We discuss how Steven got into coaching here in Nashville, his coaching philosophy, and what he is seeing most in his junior and adult club golfers.
Learn more about working with Steven at profectusgolf.com and give him a follow!

Check out the full podcast episode on YouTube or Spotify:
[Golf Podcast Episode 56: Steven Boo and Profectus Golf]

https://youtu.be/DoGqvdhEz5w

03/23/2026

The latest article sent directly to newsletter subscribers!

This article pulls from the book, "Lowest Score Wins," describing how to best orient your practice to improve the highest yield aspects of your game.

The authors describe the 5 keys to the golf swing. Learn more about what the authors have to say about key 1, a steady head. Further, learn more about how we can address physical restrictions that limit this steady head in the pivot and how we can improve it.

Check out the full article at www.integratedrpc.com/blog

03/22/2026

Addressing painful and injured joints is important, but what about the surrounding joints?

Have you considered the timing and loading of your golf swing is playing a role in your recurring pain?

Addressing performance limiters in the golf swing is important in the rehab process since it allows us to integrate the joints into efficient loading patterns again. After working on mobility and stability at the painful region, then the necessary surrounding joints, we can then load these regions together and challenge you to create control.

This is how we create long term changes to recurring pain in Nashville golfers.

DM us here if you have questions about your pain and want answers...

Full video available on YouTube: "Improve Your Footwork In The Golf Swing [Why and How!]"

03/21/2026

https://www.instagram.com/reel/DWKD8qDkXM3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In the second stage of the rehab process, it is important to begin integrating multiple joints with a stabilizing strategy.

This position is fantastic for challenging core stability while driving thoracic spine extension and overhead mobility. We also require the hip flexors to act as an anchoring point, helping to keep the trunk from falling backward.

The focus here is first core stability and intra-abdominal pressure.

03/19/2026

Practicing what we work on in the clinic.

After rehabbing, improving mobility, driving stability and motor control, and integrating golf sequencing into our patterns, we need to then get the club back in your hand.

Working with professionals who collect the data and finish the job is the perfect way to complete a plan of care!

Address

5714 Edmondson Pike, Unit B
Nashville, TN
37211

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Website

https://www.integratedrpc.com/

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