Integrated Rehab and Performance Center

01/29/2026

The DNS (Dynamic Neuromuscular Stabilization) 5 month lower roll position.

This is a great drill for golfers to drive stability around the hip joint while lengthening and strengthening the muscles responsible for hip external rotation.

This will allow us to turn into our hip more effectively before turning out and away from it with speed and power.

This is a critically important quality to have to pivot well in the golf swing with power.

01/28/2026

A clip from the latest golf podcast episode with Wynne Baker of Wynne Golf Lab!



Learn more about Wynne Baker Golf Academy and how high performance golfers like Horace () and John () have improved their golf game while making friends with wbgolf!

Full episode available on Spotify and YouTube "Integrated Rehab and Performance Podcast 52: Wynne Golf Lab"

01/27/2026

To wrap up our work on creating speed and power from the trunk and shoulders, using a drill like this to integrate stability and ground reaction forces from the lower half will help practice and train timing between the two.

The lower half is critical for creating torque and speed in the golf swing, but this does not mean we cannot work to improve speed by getting into better positions, stronger, and more dynamic from the upper half.

Learn more with the full video on YouTube:
"Creating speed and power from the upper extremity in the golf swing |Kinematic Sequence|"

01/26/2026

This weeks blog article sent directly to newsletter subscribers!

Have you been working on getting into and maintaining the slot?

This is a classic drill to help achieve these positions in golfers. What most don't realize is that to do this drill appropriately and without compensation, we need to be able to achieve certain positions comfortably at the shoulder and trunk.

For example, we need full access with control through trunk rotation, shoulder external rotation, and shoulder stability.

Learn more about how to master this drill and the physical requirements behind it with the article at https://www.integratedrpc.com/blog/serve-the-tray-swing-drill

"Serve The Tray Swing Drill"

Learn how the serve the tray swing thought depends on shoulder external rotation, scapular stability, and mobility to improve backswing mechanics and avoid compensation.

01/25/2026

Check out the full podcast with on YouTube "Golf Podcast Episode 36: Brian Jacobs"

Dr. Nick and Brian discuss their shared history at Ridgemont Country Club in Rochester, New York, Brians transformation, and the significance of physical characteristics when working to improve a golfers performance.

01/24/2026

This drill is fantastic for driving and creating supination of the foot. Foot supination is important for the golfer, in the trail side leg as we wind up into the backswing, and on the lead side leg as we drive through the downswing and shift forces as we turn.

If the foot cannot maintain pressure and stance through these positions, it will compensate by lifting and tilting. This breaks the force transfer and creation chain and allows for other compensations up the chain.

Restoring this motion is critical when we start working on low back pain, hip pain, and knee pain while improving golf performance!

01/23/2026

Nashville golfers continue to improve!

Don't let chronic or recurring aches and pains return for the 2026 golf season. Find the common link between pain, movement restrictions, and your swing faults.

Learn the true cause of your performance and pain with our comprehensive evaluation and make the changes that actually matter with a detailed, individualized plan for YOU!

Send us a DM for more information...

01/22/2026

This is a great drill for learning to create pronation at the foot WITHOUT the compensation at the knee and hip.

Learn to drive and create force into the ground without sacrificing position at the pelvis and trunk, turning foot mobility into practical positioning that protects the joints above it and translates to more speed and power in the golf swing!

01/21/2026

Check out the full video on YouTube "Creating speed and power from the upper extremity in the golf swing |Kinematic Sequence|"

Learn to sequence, strengthen, and improve mobility at the key regions of the upper extremity and trunk in the golf swing.

01/20/2026

Check out the latest podcast with Wynne Baker and the Wynne Golf Lab!

Check out the full episode on YouTube or Spotify "Integrated Rehab and Performance Podcast 52: Wynne Golf Lab"

We took this time to sit down with accomplished golfers John Leverton and Horace Roberson to discuss their experiences in high level golf, golf instruction and with working with Wynne Baker as their primary golf coach.

Learn more about Wynne

Keep up with John and Horace

01/19/2026

This weeks blog article sent directly to newsletter subscribers!

Learn more about how chiropractic technique is used to supplement treatment plans for Nashville golfers with chronic pain, tightness and mobility restrictions, and recurring swing characteristics that continues to plague their golf game.

Find the full article at

Brentwoods first choice for comprehensive chiropractic care for sports and fitness injuries. We help golfers and active people get back in the gym and on the golf course.

01/18/2026

This glute extension drill is fantastic for golfers who are missing hip extension (the topic of the latest newsletter and blog article), can benefit from improved glute motor control and activation, and need improved training through core stability and maintaining a neutral pelvis (low back pain).

Holding on to strict movement patterns here is critical for driving tru hip extension and core control instead of compensation based movement.