Heal90

01/20/2026

Thinking about Drop10?

We’re hosting a short 30-minute Zoom tonight to walk through what Drop10 is, how it works, and who it’s for — so you can decide if it’s the right next step for you.

We’ll cover:
• what’s included in Drop10
• how the live sessions and replays work
• the meal plan, support, and private resources
• what results to realistically expect (no “10 pounds in 10 days” promises)

If Drop10 has been on your mind, this will help you get clear.

📅 Tonight | 30 minutes
Join us here: (https://us02web.zoom.us/j/82482477765?pwd=1cSKHdQ6M23fTauFUZmtCeF4DfibfO.1 )

Can’t make it live? Register anyway — you’ll get the replay.

01/19/2026

Honoring Dr. Martin Luther King Jr.

“Of all the forms of inequality, injustice in healthcare is the most shocking and inhumane.”
— Dr. Martin Luther King Jr.

Health inequity doesn’t just show up in systems or policies.
It shows up in everyday life — in access to information, support, and opportunity.

At Heal90, we see this every day.

Honoring Dr. King means continuing the work quietly and consistently — helping people understand their bodies and reclaim their health one step at a time.

Health is not just personal.
It’s a justice issue.

01/15/2026

Why Your Health Can’t Stay at the Bottom of the List

It’s mid-January.

And if your health isn’t where you hoped it would be by now, you’re not alone.

Maybe you started strong.
Maybe life got in the way.
Maybe it just hasn’t clicked yet.

Tonight, we’re going live to talk honestly about why this happens — and what actually helps people move forward without extremes.

🎙️ Join us live tonight: https://www.youtube.com/watch?v=NUYG461kZsU

— Heal90

It’s mid-January — and if you’re being honest, your health may not be where you hoped it would be by now.Maybe you started strong and fell off.Maybe the plan...

01/14/2026

Why 10 pounds matters more than people realize — it’s often the first real shift in health.
Dr. Kevin Billups and Tony Holt talk about the real impact of 10 pounds.

01/13/2026

Why does weight loss feel harder than it should — even when you’re trying?

Tonight, we’re going live to talk about why that first 10 pounds often matters more than people realize, what it tells us about how the body is responding, and why progress can feel stuck.

This is an educational conversation — not a sales pitch — designed to bring clarity and relief.

Join us live or catch the replay.
https://www.youtube.com/live/pFIc4CmE1Zw?si=-qcm3MLFmZD3sP6E

If you’ve ever tried to lose weight and felt frustrated because it wasn’t moving the way you expected — especially around your belly or your energy — you’re ...

09/23/2025

This past Saturday (September 20), Dr. Kevin Billups took the stage at the African Street Festival in Nashville to share an empowering message about health, prevention, and taking back control of our wellness journey.

He spoke on how the foods we eat, our daily habits, and even the way we think about health can either fuel disease or restore balance. His reminder was clear: with the right tools and community support, lasting change is possible.

We’re proud to have been part of this vibrant celebration of culture, unity, and wellness. A big thank you to the African Street Festival for the opportunity to connect and inspire.

▶️ Follow us here at for more practical tips, community resources, and upcoming events. Together, we can heal from the inside out.

09/17/2025

Tired of weight-loss “shortcuts” that don’t last?

The truth is, shots, supplements, and trendy diets aren’t solving the weight problem — they’re making it more expensive and more confusing.

That’s why we created the 30-Day Drop 10 Challenge.
This is not another quick fix. It’s:

✅ Training — simple, evidence-based steps you can actually live with
✅ Community — real people walking the same road, cheering you on
✅ Results — drop 10 pounds in 30 days and finally feel momentum

And the best part? It’s free.

📅 Starts September 29, 2025
💻 100% Virtual

Register now: heal90.ac-page.com/Drop10

06/26/2025

We’re back In the Kitchen this Saturday, and we’re bringing a brand-new lineup of summer recipes — quick to prep, packed with flavor, and perfect for these warmer days.

Here’s what’s on the menu:

✅Fast, healthy meals that will include summer produce
✅Smart kitchen tips to save you time
✅Recipes your whole family will love

🗓️ Saturday, June 28
⏰ 9:00 AM CT / 10:00 AM ET
🔗 Join us on Zoom (click the link below)

https://us02web.zoom.us/meeting/register/aow_d0p2Q22DdP9tF0bb1Q #/registration

You can enjoy your food, stay on track with your health, and still have fun this summer!

👉 Save your seat and join us — we’ll see you in the kitchen!

Join us for a Heal90 "In The Kitchen" session this Saturday—a fun, interactive cooking experience where we’ll prepare simple, delicious meals that heal from the inside out. Learn how to use everyday ingredients to support your health goals and discover that good food really is good medicine. Whe...

05/07/2025

🧬 Struggling with weight — and feeling like nothing works?
You’re not lazy. You’re not weak. And you’re definitely not alone.
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We’ve been told weight loss is just about eating less and moving more. But science says otherwise.
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💥 Join us for a free online session:
The Science of Weight Loss
📅 Tuesday, May 13
🕡 6:30 PM CT / 7:30 PM ET
📍 Sign up here: https://heal90.ac-page.com/the-science-of-weight-loss
⠀
Let’s talk about:
✨ Why your weight isn’t just about calories
✨ The truth about weight loss meds (like Ozempic)
✨ What actually works — no fads, no shame
⠀
Plus, hear a powerful story of real-life transformation.
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💚 It’s time to stop blaming yourself — and start understanding your body.
⠀
Tag a friend who needs this. You could be the hope they’ve been waiting for.
⠀

05/06/2025

🌟 Free Online Event: The Science of Weight Loss 🌟
📅 Tuesday, May 13
🕡 6:30 PM CT / 7:30 PM ET
📍 Join us online – sign up now!

For many, weight is one of the most personal and frustrating health battles — and despite our best efforts, the results often don’t reflect our hard work.

But here’s what you need to know:
It’s not your fault.
And you are not alone.

We’ve been told for decades that weight loss is about willpower and math — eat less, move more. But the real story lies deeper, in our biology.

🔥 Join us for a powerful, science-backed conversation that will change the way you think about weight forever.

You’ll learn:
✅ Why your weight isn’t just about calories
✅ The truth about popular weight loss drugs
✅ How food — not fads — can help you reclaim your health
✅ And how one person’s story is reshaping their life and family’s wellness

No gimmicks. No quick fixes. Just truth, compassion, and a chance to finally feel understood.

💬 “This session gave me the hope and clarity I didn’t even know I needed.” – Past attendee

🎟️ Free to attend | 🔗 https://heal90.ac-page.com/the-science-of-weight-loss
👥 Tag a friend who needs this. You never know who’s silently struggling.

Let’s rewrite the story together. See you on May 13. 💚

05/05/2025

“It’s Not Just You”: The Truth About Weight Loss That No One Talks About

For many people, weight is one of the most frustrating and deeply personal health challenges they face. It can feel like a battle you’re constantly fighting — counting calories, starting over every Monday, trying medications or trendy plans — and still not seeing the results you hoped for.

You are not alone.
And more importantly: it’s not your fault.

We’ve been told for decades that weight loss is simple math: eat fewer calories and move more. But if that hasn’t worked for you, there’s a reason — your body isn’t a calculator.

It’s a complex biological system, and reducing it to numbers has caused millions of people to blame themselves for something they were never fully in control of.

The science says otherwise.
New research shows that not all calories are created equal, and many of the processed foods we encounter every day — even the so-called “healthy” ones — are affecting our biology in ways we didn’t realize.

This isn’t about willpower.
It’s about understanding what’s really going on inside your body.

🌟 That’s why we’re inviting you to a free virtual event:
The Science of Weight Loss
📅 Tuesday, May 13 | 🕡 6:30 PM CT / 7:30 PM ET
🎟 Register here: https://heal90.ac-page.com/the-science-of-weight-loss

No tricks. No quick fixes. Just a real conversation rooted in science.

You'll learn:
✅ Why your weight isn’t just about calories
✅ What to know about weight loss medications (like Ozempic) — the pros, the risks, and what’s missing
✅ What actually works — and how real people are using food, not formulas, to restore their health

We’ll also be joined by a special guest who will share how understanding the science of weight loss changed their life — and their family’s health too.

💬 If you’ve felt stuck, discouraged, or defeated — this is for you.
If you wanted to register but didn’t get a chance, don’t miss this opportunity.

This event is free, but what you walk away with could be life-changing.

And if someone you care about is struggling quietly, please share this with them. You never know who’s waiting for a new kind of hope.

👉 https://heal90.ac-page.com/the-science-of-weight-loss

03/13/2025

🚨MEN: This might be the most important health information you'll hear all year.

"If you're a man between age 40 and 49 with erectile dysfunction, you have a 50-FOLD increased risk of heart attack or stroke in the next 10 years. At ages 50-59, it's still a 15-fold increase."

Dr. Kevin Billups dropped this bombshell in our session last night. Most men wait 3-5 YEARS after noticing symptoms before seeking help... and by then, the underlying issues have gotten much worse.
ED isn't just about stress or getting older - it's your body's early warning system!

​📆 JOIN US TONIGHT at 6:30 PM CT/7:30 PM ET for our final session where we'll reveal:

✅Our complete framework for taking control of your health
✅The system that changed our lives
✅Simple lifestyle changes that can dramatically improve your health

Don't miss this life-changing information. The link to join is in the comments.

Tag a brother who needs to hear this. It might just save his life.



https://heal90events.com/menshealthcrisis/