Heal90

03/31/2026

🔥 We’re just 30 minutes away — and registrations are filling up fast!

If you haven’t grabbed your spot yet, now’s the time ✅

📌 Register here: heal90.ac-page.com/womens-health-event

Don’t miss this powerful conversation.

And if you can’t join us live, register anyway — we’ll send you the replay so you don’t miss out.

See you soon ✨

03/31/2026

My FB Sisters, I'm sharing because we hear you! Join us tonight!

03/30/2026

“Wathint’ abafazi, wathint’ imbokodo.”
You strike a woman, you strike a rock.
(IsiZulu - South Africa, August 9, 1956)

As we celebrate Women’s History Month, we honor the strength, resilience, and impact of women — past and present.

Because women have always been the rock.

You carry so much — often quietly.

The responsibilities no one sees.
The emotional load.
The pressure to keep showing up — at home, at work, for everyone.

And even when your body feels off…
when the fatigue, stress, sleepless nights, and changes begin…
you keep going.

But here’s what often isn’t said:

Perimenopause and menopause don’t just affect your body —
they can quietly start to affect your focus, your energy, your confidence… and even your ability to show up fully in your life.

The things you want to do.
The goals you’re working toward.
The version of yourself you know you can be.

But strength shouldn’t mean silence.
And it shouldn’t mean doing it alone.

🌿 She Deserves to Feel Whole
Join us for a conversation about perimenopause, menopause, what’s happening in your body — and what you can do about it.

📅 Tuesday, March 31 | ⏰ 6:30 PM CT
💻 Online

🔗 Register here: https://heal90.ac-page.com/womens-health-event

💛 Share this with a woman who needs this conversation.

03/27/2026

LAST CHANCE TO REGISTER - DON'T MISS IT

This event is happening today - register to attend in-person or online.

A lot of men are dealing with things they don’t always talk about—
low energy, weight gain, changes in sexual health, blood pressure…
And most of the time, we just push through.

This session is about understanding what’s really going on—and what you can do about it.

Register now: https://heal90.ac-page.com/brotherhood-in-health

Even if you can’t attend live, you’ll receive the replay.

Bring a brother with you.
Each One Reach One.

03/26/2026

Register here for the Brotherhood in Health Men's Event (1 day left): https://heal90.ac-page.com/brotherhood-in-health

Register here for the She Deserves to Feel Whole Women's Event (4 days left): https://heal90.ac-page.com/womens-health-event

We’re just 1 day away from our Brotherhood in Health event, and just 5 days away from our She Deserves to Feel Whole event…

And something about these conversations feels different.

Because deep down, many of us know when something isn’t quite right.

The fatigue.
The stress.
The changes in your body.
The things you’ve been meaning to “check” but haven’t yet.

And life just keeps moving.

But your health doesn’t wait.

These events are a chance to pause, listen, and finally get some real answers.

03/16/2026

She Deserves to Feel Whole

Heal90 Women’s Health Series
https://heal90.ac-page.com/womens-health-event

Many women begin experiencing unexpected health changes in their 40s and 50s — often without clear answers about what is happening in their bodies.

⏩ Weight gain that seems sudden.
⏩ Sleep that becomes disrupted.
⏩ Increased stress and fatigue.
⏩ Brain fog and hormonal shifts.

For many women, these changes are connected to perimenopause and menopause — yet this stage of life is rarely explained in a way that helps women understand what’s happening or what they can do about it.

This special event is designed to change that.

Join us for an important conversation about perimenopause, menopause, and women’s long-term health, where we will explore both the clinical understanding of hormonal transitions and practical lifestyle strategies that can help women feel better and protect their health.

https://heal90.ac-page.com/womens-health-event

01/20/2026

Thinking about Drop10?

We’re hosting a short 30-minute Zoom tonight to walk through what Drop10 is, how it works, and who it’s for — so you can decide if it’s the right next step for you.

We’ll cover:
• what’s included in Drop10
• how the live sessions and replays work
• the meal plan, support, and private resources
• what results to realistically expect (no “10 pounds in 10 days” promises)

If Drop10 has been on your mind, this will help you get clear.

📅 Tonight | 30 minutes
Join us here: (https://us02web.zoom.us/j/82482477765?pwd=1cSKHdQ6M23fTauFUZmtCeF4DfibfO.1 )

Can’t make it live? Register anyway — you’ll get the replay.

01/19/2026

Honoring Dr. Martin Luther King Jr.

“Of all the forms of inequality, injustice in healthcare is the most shocking and inhumane.”
— Dr. Martin Luther King Jr.

Health inequity doesn’t just show up in systems or policies.
It shows up in everyday life — in access to information, support, and opportunity.

At Heal90, we see this every day.

Honoring Dr. King means continuing the work quietly and consistently — helping people understand their bodies and reclaim their health one step at a time.

Health is not just personal.
It’s a justice issue.

09/23/2025

This past Saturday (September 20), Dr. Kevin Billups took the stage at the African Street Festival in Nashville to share an empowering message about health, prevention, and taking back control of our wellness journey.

He spoke on how the foods we eat, our daily habits, and even the way we think about health can either fuel disease or restore balance. His reminder was clear: with the right tools and community support, lasting change is possible.

We’re proud to have been part of this vibrant celebration of culture, unity, and wellness. A big thank you to the African Street Festival for the opportunity to connect and inspire.

▶️ Follow us here at for more practical tips, community resources, and upcoming events. Together, we can heal from the inside out.

09/17/2025

Tired of weight-loss “shortcuts” that don’t last?

The truth is, shots, supplements, and trendy diets aren’t solving the weight problem — they’re making it more expensive and more confusing.

That’s why we created the 30-Day Drop 10 Challenge.
This is not another quick fix. It’s:

✅ Training — simple, evidence-based steps you can actually live with
✅ Community — real people walking the same road, cheering you on
✅ Results — drop 10 pounds in 30 days and finally feel momentum

And the best part? It’s free.

📅 Starts September 29, 2025
💻 100% Virtual

Register now: heal90.ac-page.com/Drop10

06/26/2025

We’re back In the Kitchen this Saturday, and we’re bringing a brand-new lineup of summer recipes — quick to prep, packed with flavor, and perfect for these warmer days.

Here’s what’s on the menu:

✅Fast, healthy meals that will include summer produce
✅Smart kitchen tips to save you time
✅Recipes your whole family will love

🗓️ Saturday, June 28
⏰ 9:00 AM CT / 10:00 AM ET
🔗 Join us on Zoom (click the link below)

https://us02web.zoom.us/meeting/register/aow_d0p2Q22DdP9tF0bb1Q #/registration

You can enjoy your food, stay on track with your health, and still have fun this summer!

👉 Save your seat and join us — we’ll see you in the kitchen!

Join us for a Heal90 "In The Kitchen" session this Saturday—a fun, interactive cooking experience where we’ll prepare simple, delicious meals that heal from the inside out. Learn how to use everyday ingredients to support your health goals and discover that good food really is good medicine. Whe...

05/07/2025

🧬 Struggling with weight — and feeling like nothing works?
You’re not lazy. You’re not weak. And you’re definitely not alone.
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We’ve been told weight loss is just about eating less and moving more. But science says otherwise.
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💥 Join us for a free online session:
The Science of Weight Loss
📅 Tuesday, May 13
🕡 6:30 PM CT / 7:30 PM ET
📍 Sign up here: https://heal90.ac-page.com/the-science-of-weight-loss
⠀
Let’s talk about:
✨ Why your weight isn’t just about calories
✨ The truth about weight loss meds (like Ozempic)
✨ What actually works — no fads, no shame
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Plus, hear a powerful story of real-life transformation.
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💚 It’s time to stop blaming yourself — and start understanding your body.
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Tag a friend who needs this. You could be the hope they’ve been waiting for.
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