Back in Touch Wellness Center

04/17/2026

Our MIND-BODY-SPIRIT retail section is small, but mighty. We have a new collection of items to help combat those struggling to get quality restful sleep in our Body section. From gummies and supplements to support winding down and rebuilding a stressed out body to soft face masks to block out light from ever-present electronics and streetlights, we have something to help with a variety of options.

Don't miss our small but mighty Spiritual section - if you need some tools to work with your therapy, meditation, or spiritual journey, we have a selection of candles to bring that inner light outward, mala beads in different woods to count mantras, say prayers, or hold intentions during meditation, and different stones to hold or carry with you to give weight to your mind and help ground you in the present.

Nourish your Mind with a curated selection of books, brought in by BIT owner, Carrie. Carefully selected and waiting for the right person who needs just the right book, whether you need holistic dietary help, spiritual guidance, support for your relationships or trauma recovery, we have a dedicated section to aid a variety of mental journeys.

Stop in and see us at 2817 West End Ave, Suite 205, Nashville TN 37217 or call us at 615-329-1046.

Go online at backintouchwellness.com to learn more about our mental health professionals. Go to https://www.massagebook.com/therapists/back-in-touch-wellness-center/services?src=external to book online with one of our talented Licensed Massage Therapists to support your body.

04/15/2026

It is a busy, beautiful Spring week. Our massage spots are filling up quickly. Massage can be beneficial during these pollen filled days, helping clear out and keep the body relaxed and feeling good.

Upcoming appointments for Saturday are listed. You can book these online or go online here: https://www.massagebook.com/therapists/back-in-touch-wellness-center/services?src=external

04/13/2026

Upcoming availability for Monday: April 13 with Keely at 12, 1:30 or 2pm. Tuesday April 14th with Ciara at 2, 3:30, 5, & 6:30 pm. To book online visit us at https://www.massagebook.com/therapists/back-in-touch-wellness-center/services?src=external

04/09/2026

If you're needing help building that support, whether of Mind, Body or Spirit, Back In Touch Wellness Center is here to help.

Our mental health practitioners offer a wide range of approaches to the mind. Our licensed massage therapists can aid in recovery for the body. And our energy workers can use reiki or other forms of energy healing to approach spiritual imbalances.

Our retail lobby is stocked with everything from books, tools, and supplements to help carry on your healing journey outside of our center.

To learn more about our practice, visit us at www.backintouchwellness.com or to book directly with our massage therapists you can go online at https://www.massagebook.com/therapists/back-in-touch-wellness-center/services?src=external

Or give us a call at 615-329-1046 for questions, comments, or for help with booking.

'I get the help I need, when I need it, from various sources. My support system is strong and loving.' 💗

04/08/2026

04/01/2026

Welcoming back LMT Ciara to the Back In Touch Wellness Center. Previously with BIT in 2023 to 2024, Ciara has rejoined our center to bring her healing touch to our clients and restart her practice.

Ciara is a licensed massage therapist and musician with over five years of hands-on experience and a specialty in trauma-informed, nervous system-focused bodywork.

She graduated from the Colorado School of Healing Arts' 720-hour licensure program in 2019, built her own private practice, and pursued continuing education across Cranial Sacral Therapy (including TMJ and intra-oral work), Trauma Touch Therapy, Rebirthing Breathwork, Usui Reiki I & II, and Myofascial Release.

In 2023, she relocated to Nashville to pursue music, a chapter that not only expanded her perspective on healing and expression, but also reinforced the importance of spiritual growth and somatic awareness.

Ciara's work is intuitive and integrative, blending strong foundational massage skills with a deeply attuned sensitivity to the physical, emotional, and energetic layers of each person. Her specialty lies in creating the conditions where the nervous system can genuinely reset, and where deep trauma patterns have the safety to surface and release, somatically and spiritually. Each session is entirely organic, meeting you exactly where you are in that moment, and never quite the same twice.

Whether through sound or touch, Ciara's work has always been about one thing: helping people come home to themselves.

If you would like to book with her or any of our talented LMTs, you can go online here: https://www.massagebook.com/therapists/back-in-touch-wellness-center/staff?src=external or call us at 615-329-1046 for assistance.

03/27/2026

Bring the whole family out to Nashville Earth Day on Saturday, April 18 at Centennial Park! We can't wait to see you there.

Get event details here: https://www.nashvilleearthday.org/

03/08/2026

Don't forget to reset your clocks ahead by one hour! Gain that extra hour of sunlight.

02/21/2026

Good morning 💜☕️