Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio, the Gulch Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

Your Gulch reset now with more ways to show up. 🤍Early grind or evening unwind, we made space for both.Mon–Thu: 8AM–12PM...
04/01/2026

Your Gulch reset now with more ways to show up. 🤍
Early grind or evening unwind, we made space for both.

Mon–Thu: 8AM–12PM | 4PM–9PM
Fri: 10AM–7PM
Sat: 9AM–5PM
Sun: 9AM–6PM

Ever notice how wellness habits feel like they take forever? Meditation, workouts, journaling… it’s hard to fit everythi...
03/30/2026

Ever notice how wellness habits feel like they take forever? Meditation, workouts, journaling… it’s hard to fit everything in.

Here’s how we do it: 1 hour. No interruptions. One sauna session.

You can:
• sweat + work your muscles (we provide hand weights + resistance bands)
• meditate or journal
• do gua sha or favorite skincare routine 
• listen to your favorite podcast or playlist
• read, reflect, reset

Wellness doesn’t have to be complicated—it just needs the right space. 🔥

We’re intentional about everything we offer here. If it’s on our shelves, it’s because we believe in it.Right now we’re ...
03/28/2026

We’re intentional about everything we offer here. If it’s on our shelves, it’s because we believe in it.

Right now we’re loving ’s liposomal glutathione paired with a sauna session:

• supports cellular detox
• reduces oxidative stress
• promotes recovery + immune support
• helps decrease inflammation

It works from the inside while you put in the work on the outside.

We’ve also just added their magnesium complex for cognitive + stress support, along with Vitamin D3 + K2 + CoQ10 — simple additions that make a real difference.

As always, members receive exclusive pricing on all retail ✨

Ever wonder what exactly is happening during a contrast session? 🔥 Sauna
• blood vessels dilate → circulation increases ...
03/26/2026

Ever wonder what exactly is happening during a contrast session?

🔥 Sauna
• blood vessels dilate → circulation increases up to 30%
• heart rate rises (similar to light cardio)
• muscles relax + toxins release through sweat

🚿 Rinse
• rinses off sweat and resets your skin + temperature
• preps your body for cold exposure

❄️ Cold Plunge
• blood vessels constrict → reduces inflammation
• dopamine increase up to 250%
• nervous system gets a full reset

🔁 Repeat
• pumps blood through the body more efficiently
• speeds recovery
• builds real resilience (physically + mentally)

This is why you feel that buzzy, energized feeling after.

03/24/2026

March Contrast Party 🧊🔥 showing up together, pushing through the discomfort, and sharing in the energy that comes after. There’s something special about experiencing wellness side by side and feeling those contrast benefits as a team.

We are so grateful for this work family 🤍

New hours. Same obsession. ✨🔥The Gulch sessions you can’t stop coming back to now on a new schedule. Morning grind or ev...
03/23/2026

New hours. Same obsession. ✨🔥

The Gulch sessions you can’t stop coming back to now on a new schedule. Morning grind or evening reset, we’ve got your slot.

Mon–Thu: 8AM–12PM | 4PM–9PM
Fri: 10AM–7PM
Sat: 9AM–5PM
Sun: 9AM–6PM

Come sweat with us. ✨

MorningWorkout EveningWorkout NashvilleFitness MoveYourBody NewHours

03/20/2026

Good morning, Nashville ☀️ unwind from the week with us. Sauna, cold plunge, or the full reset… we’re here for whatever you need!

03/16/2026

Nashville Spring is here and warmer days will be here before we know it ☀️

If you’re getting back into routines, have health goals in mind, or just looking for a little reset, infrared sauna is a great place to start. However you use it, it’s your time.

Find us around Nashville:
| | 🔥

✨ SPRING GLOW UP ALERT ✨We’re bringing to Pure Sweat Gulch for a skin-loving weekend.Think:🧖‍♀️ Complimentary 25-minute...
03/14/2026

✨ SPRING GLOW UP ALERT ✨

We’re bringing to Pure Sweat Gulch for a skin-loving weekend.

Think:
🧖‍♀️ Complimentary 25-minute facials
✨ Glowy, organic skincare
💫 Optional $50 dermaplane add-on (3/27 only)

Basically… your skin’s spring reset.

📅 March 27–28
📍 Pure Sweat Gulch

Spots are limited so be sure to sign up in studio or email
gulch@puresweatstudios.com

Come glow with us. 🌿

Tag someone who wants a spring glow up 🌸We’re hosting a Spring Glow Up event with at Pure Sweat Gulch.Enjoy:• Organic, ...
03/14/2026

Tag someone who wants a spring glow up 🌸

We’re hosting a Spring Glow Up event with at Pure Sweat Gulch.

Enjoy:
• Organic, medical-grade skincare
• Complimentary 25-minute facials
• Optional dermaplane add-on (Only available March 27th)

📅 March 27–28
📍 Pure Sweat Gulch

Spots are limited so be sure to sign up in studio or email
gulch@puresweatstudios.com 💓

Glow season starts now.

03/11/2026

Contrast dates might be our favorite kind of date. 🧊🔥

A little heat, a little cold, and a reset you get to share together. There’s something about stepping out of your routine, challenging your body, and walking out feeling better than when you walked in.

Wellness just hits different when you do it together. Tag your contrast therapy partner. ⬇️ 🌀🔥

03/06/2026

The season of renewal is almost here, and it’s time for a Spring Reset! As we shake off the winter blues, we’re focusing on deep detox, radiant skin, and feeling lighter - inside and out.

Whether you’re prepping for Spring Break or simply embracing a fresh start, our infrared saunas + wellness rituals are here to help you recharge, restore, and glow from within. Step into the studio and let’s reset together!

Address

812 Division Street
Nashville, TN
37203

Telephone

+16157887838

Website

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