Pure Sweat Sauna Studio, the Gulch

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Nashville, TN
Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

01/01/2026

This year, we’re making space for what fills us up. 🧡
Intentional pauses. Mindful connection. Community.

Welcome to your New Year reset. We can’t wait to welcome you into the studio. Normal hours resuming tomorrow.

12/23/2025

12 days of wellness and this time we’re focusing on the customer experience. ✨ Your session at Pure Sweat can be completely customizable and let’s show you how.

Step into a private, full-spectrum infrared sauna where you can sweat, stretch, meditate, listen to music, or simply unplug. Add chromotherapy, pair it with cold plunge or contrast therapy, and leave feeling lighter, clearer, and deeply restored.

This is wellness your way. ✨

12/22/2025

This… and having all your holiday shopping done and presents wrapped. 😮‍💨♨️

If you’re still searching for that perfect gift, consider gifting a wellness experience and enjoy a complimentary holiday session on us.

🎁 Gift a $100 gift card → receive a complimentary sauna session (for you or a loved one)

🎁 Gift a $200 gift card → receive a complimentary contrast therapy session (for you or a loved one)

Stop by the studio, give us a call or buy online at the link in our bio.

12/21/2025

Day 10 of 12 Days of Wellness ❤️‍🔥 Today we’re talking about infrared sauna + weightloss!

Infrared sauna supports weight loss by working with your body, not against it. The deep, penetrating heat increases core temperature, boosts circulation, and gently raises heart rate (similar to light cardio) helping your body burn calories while you relax. As you sweat, stored toxins are released, inflammation decreases, and stress hormones that can stall weight loss begin to drop.

When your body feels safe, warm, and regulated, metabolism functions more efficiently. Sometimes the most powerful shifts happen when you slow down and let your body do the work. 🔥

12/19/2025

Pairing gua sha with sauna enhances the benefits of both. 👌

Sauna heat boosts circulation and opens the skin, making it the perfect time to support lymphatic drainage, reduce puffiness, and release facial tension. The result is a sculpted glow and a deeper sense of relaxation.

We offer a few gua sha options in studio so you can choose what best supports your skin and wellness goals. ✨

12/12/2025

This weekend only ✨

We’re teaming up with to bring movement + recovery together.

✔ Take a class at Pvolve → enjoy a FREE sauna session at Pure Sweat Gulch
✔ Already a Pure Sweat member → receive a complimentary CT session

Move with intention. Recover with purpose.
Limited-time glow collaboration 🤍

12/05/2025

Gulch fam, we get it, the hustle is real.

Take a moment to unplug and reset with infrared sauna therapy. The warmth supports stress relief, boosts mood, and helps ease seasonal lows by increasing oxygen + serotonin. ✨

12/04/2025

Holiday parties, sweet treats, & seasonal cheer, we are here for it 🎄✨ Just don’t forget to show your body some love too!

Support recovery + reduce inflammation with a sweat session at any of our 3 locations!

11/30/2025

Last chance of the year to snag infrared sauna and contrast therapy packages at 20% off 🔥

Buy online, give our studio a call, or stop by the studio and we’ll get you set up!

11/27/2025

Grateful 🫶 We hope your holiday is filled with so much love, laughter, and all the festive feasts and libations.

If you’re feeling a little extra full and in need of a post-holiday reset, we’ve got you. Our studios are open tomorrow. Come sweat it out with us 💛

Address

812 Division Street
Nashville, TN
37203

Telephone

+16157887838

Website

https://www.puresweatstudios.com/gulch-tennessee

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