01/16/2026
45 minutes. One infrared sauna. Here’s what your body is doing at Pure Sweat 🔥✨
Minute 1–10:
Your body gently warms from the inside out. Blood flow increases, muscles start to relax, and stress hormones begin to drop.
Minute 10–25:
Sweat kicks in (the deep kind). Infrared heat helps stimulate circulation, support detox pathways, and deliver oxygen-rich blood to tired muscles and joints.
Minute 25–40:
Endorphins rise. Your nervous system shifts into rest + repair mode. Inflammation support, skin glow, and that calm, floaty feeling everyone talks about.
Minute 40–45:
Full-body reset. You step out lighter, clearer, and deeply relaxed—like you just hit “refresh” on your entire system.
Not just a sweat. A nervous system reset.
