Lee Maasen Fitness
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- Lee Maasen Fitness
CEO of ELU FIT. Join our fitness community for expert trainers, workout plans, and nutrition tips.
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Our Story
What does being “fit” or “healthy” actually mean in today’s world with so much noise on the topic everywhere you look? Unfortunately the beliefs of being “healthy” is all about aesthetics(looks), I like to call it the “Beach Muscles” or “All Show and No Go” muscles.
People in today’s world are actually REGRESSING themselves to only a few movement patterns like the bench press, back squat, military press, and the list can go on and on. The DOGMA is WRONG!! The over development of certain muscle groups is causing imbalances and physically causing pain in our day to day lives and we wonder WHY?
Good news is is that I HAVE the answers to your many questions on what to do, or even where do I start training this new philosophy? Every single human being, including myself, has an imbalance somewhere within their body.
Gymnastics Strength Training(GST) and Functional Range Conditioning(FRCms) combined with my unique programming of strength training, as well as joint Rehabilitation/Rehabilitation WILL have you feeling better, and also MOVEMENT FREEDOM.
