Basics and Beyond fitness & nutrition

Basics and Beyond fitness & nutrition https://GettingFit.com Basics and Beyond fitness & nutrition offers expert personal training and nutrition in the greater Nashville area.

We operate out of numerous gyms and exercise studios in Nashville, Berry Hill, Antioch, or we will come to your home or do virtual coaching via zoom or Facetime. You do not have to join a gym! We have arrangements with these workout facilities so you can work with our with your personal trainer there with no gym membership.

Enjoy dessert without the sugar spike! 🍰✨Discover Low Sugar Desserts — a delicious collection of diabetic-friendly, low-...
11/22/2025

Enjoy dessert without the sugar spike! 🍰✨
Discover Low Sugar Desserts — a delicious collection of diabetic-friendly, low-sugar recipes you can make anytime you crave something sweet.

âś” perfect for diabetics
âś” great for weight management
âś” includes no-cook & baking recipes
âś” bonus tips from Dan DeFigio, author of Beating Sugar Addiction For Dummies

👉 Buy now on Amazon: http://amzn.to/20llYdd

Recipe specialist Mary Donovan has prepared a collection of delicious, low-sugar desserts especially for diabetics. Inside, you’ll find both cooking and no-cook recipes for you to stay stocked with healthy, low sugar choices to eat whenever you need a sweet fix. BONUS: The foreword is written ...

Most people try to lose weight by fixing the wrong thing first.It’s not about the perfect diet or the perfect macro spli...
11/21/2025

Most people try to lose weight by fixing the wrong thing first.
It’s not about the perfect diet or the perfect macro split — it’s about fixing the foundation.
Our Nutrition Priorities Pyramid shows exactly where real change begins.

👉 Read the full article to find your level and start building healthier habits today.
https://gettingfit.com/real-nutrition-tips-that-work/

Build better habits with the Nutrition Pyramid. Learn what truly matters for lasting weight loss, steady energy, & better health.

Sarah didn’t need more time.She needed a system that fit her life.Now she’s stronger, calmer, and more confident — even ...
11/21/2025

Sarah didn’t need more time.
She needed a system that fit her life.
Now she’s stronger, calmer, and more confident — even on her busiest days.

👉 Ready for your own transformation? Reach out to our Nashville team.
https://gettingfit.com/personal-training-saves-you-time/

Personal training saves you time. With so many other demands on our time, we only have so a few minutes to dedicate to our own needs and desires. Your workouts with your personal trainer will make the most of your efforts and time! Of course you want to make the most of what you have time to do, so....

Busy moms can stay strong, focused, and balanced — just ask Sarah.With small daily habits, quick effective workouts, and...
11/21/2025

Busy moms can stay strong, focused, and balanced — just ask Sarah.
With small daily habits, quick effective workouts, and the right coach, she’s taking care of her family and herself.

👉 Want to be next? Book a session with our Nashville trainers today.
https://gettingfit.com/nashville-mom-stay-fit/

How a busy Nashville mom stays fit and healthy with simple, effective routines and tips for managing fitness while juggling family life.

The biggest obstacle to weight loss isn’t your diet, your schedule, or your willpower…It’s the voice in your head.The on...
11/20/2025

The biggest obstacle to weight loss isn’t your diet, your schedule, or your willpower…
It’s the voice in your head.
The one that says “start tomorrow,” “this is too hard,” and “you failed.”
But you are not your thoughts — you’re the one in charge.

👉 Read the full article to learn how to become the boss of your thoughts and your habits.
https://gettingfit.com/you-are-not-your-thoughts/

How to separate yourself from negative thoughts and cultivate a positive mindset for improved mental health, clarity, and personal growth.

Struggling with morning anxiety? You’re not alone. Small habits like waking up a little earlier, doing one easy task, jo...
11/20/2025

Struggling with morning anxiety? You’re not alone. Small habits like waking up a little earlier, doing one easy task, journaling, or taking a short walk can completely shift how your day begins.
Start calmer. Start grounded. Start with you.

👉 Read the full article to learn practical ways to ease morning anxiety.
https://gettingfit.com/ways-to-reduce-morning-anxiety/

Do you wake up with a racing mind and a big knot in your stomach? You're not alone. Morning anxiety is a common problem that can leave you feeling

Motivation doesn’t show up first.Action does.Even a 30-second stretch, a 2-minute walk, or skipping dessert can spark th...
11/20/2025

Motivation doesn’t show up first.
Action does.
Even a 30-second stretch, a 2-minute walk, or skipping dessert can spark the momentum you’ve been waiting for.

👉 Want help turning tiny wins into long-term progress? Reach out today.
https://gettingfit.com/fitness-motivation-in-nashville/

Struggling to get motivated for fitness? Learn why waiting for fitness motivation is a trap - discover 2 simple action steps to jumpstart your fitness journey today!

GLP-1 weight loss drugs like Ozempic and Wegovy are changing the game — but they work best when paired with real fitness...
11/19/2025

GLP-1 weight loss drugs like Ozempic and Wegovy are changing the game — but they work best when paired with real fitness, real nutrition, and real habits.
If you’re considering GLP-1s, make sure you’re supporting your body with strength training, smart eating, and healthy systems.

👉 Want guidance on the fitness + nutrition side of your weight loss journey? Send us a message.

https://gettingfit.com/risks-of-glp-1-weight-loss-medications/

GLP-1 (glucagon-like peptide-1) drugs have become a popular option for weight loss. These medications, originally developed for type 2 diabetes, help

Goals don’t create results — systems do.If you want real change, you need consistent actions backed by smart systems… no...
11/19/2025

Goals don’t create results — systems do.
If you want real change, you need consistent actions backed by smart systems… not wishes.
Build habits, not hopes.

👉 Ready to set up the systems that actually get you results? let’s talk.
https://gettingfit.com/achieving-goals/

Struggling to hit your goals? Learn how to set systems, take action, and build habits that lead to success. Get expert tips for real, lasting progress!

Clear goals = clear results. 🎯Stop guessing and start training with purpose.Dial in your fitness goals and make every wo...
11/19/2025

Clear goals = clear results. 🎯
Stop guessing and start training with purpose.
Dial in your fitness goals and make every workout count.

👉 Ready to set your goals?

Click the link and get started!
https://gettingfit.com/dialing-in-fitness-goals/

When it comes to health and fitness, there's one truth many people overlook: specific equals success. During many gym consultations, you'll hear vague

If you’ve ever followed the plan, bought the supplements, suffered through the hunger… only to see ZERO progress — this ...
11/18/2025

If you’ve ever followed the plan, bought the supplements, suffered through the hunger… only to see ZERO progress — this article is for you.
Learn the real foundations of sustainable weight loss.

Full article below 👇
https://gettingfit.com/building-healthy-habits/

Learn how to create a sustainable fitness and nutrition routine to achieve your wellness goals.

Ever felt like you’re “doing everything right”… and still not losing weight?This new article breaks down why that happen...
11/18/2025

Ever felt like you’re “doing everything right”… and still not losing weight?
This new article breaks down why that happens and what actually works for long-term fat loss — without crash diets, misery, or starting over every Monday.

Read the full article 👇
https://gettingfit.com/what-do-i-need-to-do-to-lose-weight/

What do I need to do to lose weight? Nashville personal trainers explain proven strategies for fat loss, including nutrition, exercise, and lifestyle changes that work.

Address

2424 21st Avenue S. , Suite #104
Nashville, TN
37212

Telephone

+16154427700

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