Whole Strength CrossFit & Nutrition

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Whole Strength CrossFit & Nutrition

We are a fitness community in southeast Nashville, TN. We help our members improve their health through world-class coaching and community

Whole Strength CrossFit and Nutrition is a gym and fitness community with a focus on functional fitness, habits-based nutrition coaching, and camaraderie. We are dedicated to helping the whole individual live in strength and excellence in mind, body and spirit.

11/20/2025

Age is just a number. Effort is a choice. 💪

This is Gino, one of our masters athletes and living proof that strength, resilience, and a growth mindset never have an expiration date. 70 years young and still showing up, still pushing, still inspiring everyone around him.

If you ever needed a reminder that it’s never too late to invest in your health… here it is.
Keep moving. Keep growing. Keep showing up.

11/13/2025

Nutrition isn't just about what you eat; it's about how you feel when putting nutritious food in your body. Gerry Ann's story is such a powerful reminder of that. That's what real transformation looks like!

11/11/2025

This weekend, our Whole Strength community came together to complete “Chad”; 1,000 step-ups in honor of Navy SEAL Chad Wilkinson and all who have served.

We sweat, we struggled, and we remember to honor the sacrifice, courage, and commitment of those who’ve given so much for our freedom. ❤️🤍💙

Thank you to all our veterans.

11/04/2025

🔥 October Relentless Club 🔥

Big shoutout to everyone who showed up and got their 12+ workouts in this month! You’re proving that consistency is what drives real change; one class, one rep, one day at a time. 💪

And congrats to our Golden Barbell winners 🏋️‍♂️🏋️‍♀️ Spence Erickson and Holli Hebert!
They’ve earned exclusive rights to the golden barbells for the month, proudly sponsored by our friends . ✨

Keep showing up, Whole Strength fam. Every rep matters, and your effort is inspiring! 🙌

10/30/2025

When the Echo bike meets Titanic energy 🚲🚢

Coach taking flight with some help from the team. 😂

10/29/2025

Did you know we offer Krav Maga self-defense classes every Saturday at 8:45 AM? 🥋

It’s more than just a workout. It’s practical self-defense, confidence-building, and conditioning all in one, led by our very own Coach Kyle.

You’ll learn how to move, react, and protect yourself while getting seriously fit. 💪

✅ All experience levels welcome
✅ No partner needed
✅ Just show up ready to move!

Bring a friend and come train with us this Saturday. 👊

10/24/2025

💪 Member Spotlight: Paula 💪

Since joining Whole Strength in June, has made incredible progress—losing over 5 pounds, 1.5% bodyfat and gaining a ton of confidence inside and outside the gym. 🙌

Here’s what she had to say about her experience:

“From the minute I walked into Whole Strength CrossFit and Nutrition, Coach Ryan made me feel completely at ease. His welcoming approach immediately dispelled any nerves; I felt like I had been part of the community for years.
Through all of my struggles—even my at-home injuries—the entire coaching staff has been incredibly supportive. They consistently adapt workouts and provide encouragement to ensure I always have the best experience possible.
Whole Strength CrossFit is more than a gym; it’s a wonderful community where all the coaches are fantastic and genuinely care about you as a person. It is truly my second home and family.”

Paula’s story is a reminder that progress isn’t just physical—it’s about confidence, consistency, and community. We’re so proud of you, Paula!

10/21/2025

Midnight Madness 2025 is in the books!

From rowing and riddles to mazes and mayhem, y’all showed up in the best way. We saw teamwork, creativity, a little chaos, and a whole lot of laughter. The WS community never fails to make fitness fun!

Big shoutout to all our volunteers, partners, and every team that embraced the madness. You made this year a huge success! 🕛💪🌙

10/16/2025

Please join us in welcoming the newest addition to the Whole Strength staff, Coach Keith!! 💪🤩
coach.k journey into fitness started long before he ever picked up a barbell. Growing up, he ran track at every level—elementary, middle, high school, and even in college—developing a lifelong appreciation for movement, discipline, and competition. His earliest inspiration came from watching his mother lead energetic aerobics classes, where he first discovered the joy of pushing the body and connecting through fitness.

In 2013, Keith found CrossFit, and it immediately felt like home. The blend of athleticism, community, and constant challenge reignited the same passion he felt on the track. Since then, he’s dedicated himself to understanding human performance on a deeper level, how the body moves, adapts, and thrives under the right training.

As a CrossFit coach, Keith’s mission is simple: to share that gift of movement and performance with everyone who walks into the gym. Whether it’s helping athletes hit new PRs or guiding beginners through their first workout, Keith brings energy, knowledge, and a genuine desire to help others discover what they’re capable of.

10/14/2025

Something big (and slightly crazy) is coming.
You’ll need a team, a towel, and maybe… a deck of cards?

Midnight Madness 2025
📅 Friday, October 17th
⏰ 7:30 pm arrival time
📍 Sign up at the front desk

Bring your crew or we’ll find you one.
You won’t know what’s coming… but that’s half the fun. 😅

Address

15123 Old Hickory Boulevard
Nashville, TN
37211

Website

http://www.wholestrengthcrossfit.com/

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