Whole Strength CrossFit & Nutrition

02/16/2026

When the world’s got you stressed, but you’re committed to gains. 😎

02/12/2026

What does it actually take to succeed in your health and fitness journey?

Not a detox.
Not a 30-day extreme challenge.
Not the newest trend.

Long-term fitness success usually comes down to a few simple foundations:

• Strength training
• Sustainable nutrition
• Cardio + conditioning
• Sunlight
• Accountability
• Recovery
• Community

That’s it.

The basics aren’t flashy, but they work.

In our new blog, Coach Ryan breaks down what truly moves the needle and how we help people build lasting results at Whole Strength.

If you’ve been feeling stuck or trying to figure this out on your own, this one’s for you.

Full blog linked below 👇

Looking for long term fitness success? Discover the essential habits, structure, and coaching that lead to lasting strength and better health.

02/09/2026

They say movement is medicine…
but sometimes the floor is the side effect. 🫠

02/03/2026

Show up. Work hard. Repeat. That’s how results happen. When health and fitness become a lifestyle. Finding your tribe can help.

02/02/2026

🔥 January Relentless Club 🔥

New year. Same commitment.
These athletes showed up 12+ times in January, setting the tone for the year the right way, through consistency, discipline, and effort. 💪

January isn’t easy. Routines are new, motivation can fade, and life is busy. But the WS crew chose to show up anyway and that’s what actually drives long-term results.

Congrats to the Golden Barbell winners, Juan Ramos and Gaby Sanchez! Each month two people who make the Relentless Club are drawn to exclusively use the Golden Barbells sponsored by our friends

If you’re chasing the Relentless Club this month, remember: it’s not about perfection. It’s about stacking days and staying in the game.

Who’s joining the club in February? 👀

01/22/2026

Non-scale victories matter. 💙

Daniel’s biggest win wasn’t a number on the scale. It was finally getting quality sleep after struggling with insomnia for years. Better sleep means better energy, better workouts, and a better life overall.

This is what we love to see: real improvements that go far beyond the gym!

01/20/2026

Meet Ashton, one of our standout members who’s been putting in the work and seeing incredible results. In just 5 months, Ashton lost 20 lbs, dropped 9.5% body fat, and gained 4.4 lbs of muscle. All thanks to his consistency with nutrition and training. He’s even taken his hockey game at Middle Tennessee State to the next level!

We’re proud of you, Ashton! Keep crushing it on and off the ice.

01/17/2026

If you’ve been on the fence about dialing in your nutrition, this is your moment. 👇

In this video, Coach shares why our 28-Day Nutrition Reset is such a powerful way to build habits that actually stick, and why this isn’t about extremes, restriction, or perfection.

⏰ We only have 2 spots left
🗓 Starts January 26
💲 $129
🔗 Sign up through the link in our bio

If you’re ready for structure, clarity, and real support with your nutrition, don’t wait. Once these spots are gone, they’re gone.

01/15/2026

Consistency works, and Rodney is living proof.

As a long-term member, Rodney has continued to make steady progress in the gym by simply showing up and putting in the work. Last year, he paired that consistency with some intentional nutrition changes, and the results followed: dropping body fat and feeling better overall.

No shortcuts. No extremes. Just commitment to the process.
We’re proud of you, Rodney, and grateful to have you as part of the Whole Strength family.

01/09/2026

If you’ve been feeling stuck, inconsistent, or unsure where to focus with your nutrition in 2026, this is for you. 👇

In this video, Coach Liz, Director of Nutrition at Whole Strength, breaks down what makes our 28-Day Nutrition Reset so powerful and why this is the perfect time to commit to yourself. And anyone can join in whether you are a regular member at Whole Strength or not!

This reset isn’t about cutting everything out or starting over again. It’s about building simple, sustainable habits with real coaching, accountability, and support.

🗓 Starts January 26
⏱ 28 days
💲 $129
🔗 Sign up via the link in our bio

If you’re ready for clarity, confidence, and momentum with your nutrition and fitness, now’s the time.

01/08/2026

Ember’s story is such a powerful reminder of what happens when you show up, even when you’re nervous.

She started out intimidated, just like so many people do, and now CrossFit has become one of the best parts of her day. That’s the power of consistency, good coaching, and a community that supports you every step of the way.

We’re so proud of you, Ember, and excited to see where this next year takes you. 💪