11/25/2025
Strength Training for Runners — 4 Month Program
32 classes designed to help you run stronger, stay injury-resistant, and support your spring race mileage.
Class Times:
• AM: Monday & Thursday at 7am (Coach Ronnie) – 5 spots
• PM: Monday at 6pm & Thursday at 5pm (Coach Juan) – 5 spots
What’s Included:
• 32 strength sessions built specifically for runners
• Unlimited Normatec Recovery Boot access
• LMNT electrolyte every class
• Use of NC+ Gym’s running-specific recovery tools
• Progressions that align with your mileage
• Baseline + final strength assessments
• Your own Toe Pro for foot and lower-leg strength
• Personal training journal to track your progress
Spots are limited — claim yours now in the link in our bio!