What are the opening hours?

Monday 5:30am - 9am 11:45am - 1:15pm Tuesday 5:30am - 9am 11:45am - 1:15pm Wednesday 5:30am - 8:30am 11:45am - 1:15pm Thursday 5:30am - 9am 11:45am - 1:15pm Friday 5:15am - 9am 11:45am - 1:15pm Saturday 8am - 1pm Sunday 3:45pm - 5:30pm

Yoga Shala Nashville

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Nashville, TN
Yoga Shala Nashville

Nashville’s home for Ashtanga Yoga!

Yoga is a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being. Led by Cory, longtime yoga lover and expert of Ashtanga and Jivamukti, our knowledgeable and experienced staff cultivate productive learning environments for students of all levels and help to develop each individual's own practice. Borrowing from practices learned from time spent in Nepal and India, Cory is devoted to teaching with the purpose of seeing change in each student. For a peaceful practice that empowers your physical and mental evolution, Yoga Shala Nashville invites you to join our community with a warm welcome.

11/09/2025

EXPERT HOUR WITH DEREK AND SHANA ✨Join us for this focused one-hour workshop from 11:30-12:30p, designed to elevate your understanding and ex*****on of key yoga transitions and poses. Whether you’re new to yoga or an experienced practitioner, this clinic will provide the detailed instruction and personalized feedback you need to move with greater ease and safety. (Hint: jumping back, anyone??)

Link in bio to sign up 💥💥💥

08/31/2025

Brand new genius concept…. Restore your body and then refill your stomach at YIN & DIN ✨ YIN: Sunday Sept 7, 6-7:15p 🧘🏽‍♀️ & DIN: then a short walk to Dicey’s Pizza, 7:30-9p 🍕 sign up on Momence @ ashtanganashville.com

08/28/2025

Pure Saturday morning magic captured on film by 🙏🏼

08/21/2025

⏰ Saturday Mysore is early this week only, so let’s reward ourselves with excellent coffee! ☕️ YogaSoul is hosting an immersive day of yoga the rest of Saturday, check their site for more details 🤩

07/29/2025

🚣🏼‍♀️ Kayak the Harpeth on 8/16!!!! 🚣🏽
🧘🏼‍♂️ 8:30-11:00am Mysore practice with us (technically this is optional 😉)
🚙 12:00pm check in at Tip-A-Canoe
🥪 2:00pm paddle + eat a packed lunch on a sandbar
🥰 5:00p head home with big smiles

🩵RSVP BY AUG 2 via VENMO - $35 to -linton
🩵 Add your phone # to the Venmo memo

07/21/2025

Hands-on assist? More like hands-on “ahhhhh”sist. Together we make it happen.

ASHTANGANASHVILLE.COM

Address

1224 Martin Street
Nashville, TN
37203

Opening Hours

Monday	5:30am - 9am
	11:45am - 1:15pm
Tuesday	5:30am - 9am
	11:45am - 1:15pm
Wednesday	5:30am - 8:30am
	11:45am - 1:15pm
Thursday	5:30am - 9am
	11:45am - 1:15pm
Friday	5:15am - 9am
	11:45am - 1:15pm
Saturday	8am - 1pm
Sunday	3:45pm - 5:30pm

Website

http://ashtanganashville.com/

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A Yoga Shala

Yoga Shala Nashville is a home for the practice of the eight limbs of yoga. Yamas (ethics), niyamas (self care), asana (postural physical practice), pranayama (breath work), pratyahara (turning the senses inward to know the self), dharana (concentration), dhyana (meditation), and samadhi (enlightened view). All are welcome. We offer daily Ashtanga and Jivamukti Yoga class and Nashville’s only daily Mysore (1:1 instruction in a group setting) program.