Dr. Keisha's Mental Health & Wellness Page

Dr. Keisha's Mental Health & Wellness Page This page is designed to keep you informed on all things mental health and wellness! I hope you find this page to be informative and enlightening.

Thanks for following! I am a psychologist interested in educating people on mental health issues in order to remove stigma's that people may typically associate with seeking mental health support. I hope that people will find this page informative, interactive and beneficial to their lives. If you have questions that you would like to ask me outside of this page; then feel free to contact me at Dockeisha.com, klbean.phd@gmail.com or to LinkedIn.com/in/DrKeisha for general information.

11/18/2025

This past weekend, I had the honor of listening to Black mothers share their birth stories—moments of courage, vulnerability, and truth. When I was asked, “What was the hardest story shared?” it reminded me how much these conversations matter.
Listen in to hear my response.

🌈 Meet Mary Ann Hea, M.S.S.W., L.C.S.W. 🌈Mary Ann specializes in supporting the LGBTQIA community with compassion, affir...
11/17/2025

🌈 Meet Mary Ann Hea, M.S.S.W., L.C.S.W. 🌈

Mary Ann specializes in supporting the LGBTQIA community with compassion, affirmation, and evidence-based care.
She creates a welcoming, safe space where every client feels seen, valued, and empowered to live authentically. 💚

To learn more about Mary and the supports she offer, click the link in bio to visit our website.

I had the incredible opportunity this weekend to sit on a panel for Mama Stories, written and directed by the talented C...
11/15/2025

I had the incredible opportunity this weekend to sit on a panel for Mama Stories, written and directed by the talented Cynthia Harris.

Tennessee has some of the highest maternal and infant mortality rates in the country. Mama Stories, a new choreopoem, amplifies the voices of women who survived life-threatening pregnancy complications—known as “near misses.” Their stories are courageous, vulnerable, and deeply necessary.

As a mother who survived my own “near miss”—spending several days in the ICU immediately after my son’s birth and attending countless doctor visits for weeks afterward—this experience was profoundly meaningful. It allowed me to use my journey to help educate, empower, and support others in an innovative and impactful way.

Honored. Grateful. Healing.

🌿 Meet Raline Center, MA, ED.S., LSPE 🌿Raline specializes in Neurodiversity and is passionate about helping individuals ...
11/10/2025

🌿 Meet Raline Center, MA, ED.S., LSPE 🌿

Raline specializes in Neurodiversity and is passionate about helping individuals embrace their unique strengths and thrive in every area of life. 💚
Her compassionate approach and expertise create a safe space for clients to grow, learn, and live harmoniously.

To learn more about Raline and the supports she offer, visit our website, link in bio.

Meet the team behind Harmonious Living Behavioral Health Services. A group of dedicated professionals committed to helpi...
11/10/2025

Meet the team behind Harmonious Living Behavioral Health Services. A group of dedicated professionals committed to helping you find balance, healing, and growth. 💚

Your mental health matters, and we’re here to walk the journey with you.

Tap in this week and meet each counselor and the support they offer.

ً

11/06/2025

Repost from
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High functioning depression is definitely real!!!
Did this hit home for you?? If you need help or support, click the link in the bio and book a session with one of our counselors today.

゚viral

☀️ As the seasons change, so can our moods, and that’s okay. But if you find yourself feeling down, tired, or disconnect...
11/03/2025

☀️ As the seasons change, so can our moods, and that’s okay. But if you find yourself feeling down, tired, or disconnected more often than usual, you might be experiencing Seasonal Depression (Seasonal Affective Disorder). 💭

Some common signs include:
🕯️ Low energy or constant fatigue
🌧️ Loss of interest in things you enjoy
💤 Changes in sleep or appetite
💬 Difficulty concentrating or feeling hopeless

You’re not alone, and there’s no shame in seeking help. 💛 Taking care of your mental health is just as important as your physical health. 🌻

Harmonious Living Behavioral Health Services is now accepting new clients! Visit our website in the bio and book your session today. 🧠✨

✨

10/29/2025

Harmonious Living is Now Accepting New Clients

Life has been particularly stressful for many, and it’s important to have the right support in place. At Harmonious Living, we’re currently accepting new clients for both in-office and telehealth sessions.

As the new school year begins, some children may be facing challenges adjusting to new academic environments. Adults, too, may be navigating relationship strains or personal stressors that feel overwhelming.

Whether it’s for yourself or someone you care about, we’re here to help. Our goal is to support you in finding balance, building resilience, and fostering healthier relationships.

📞 Reach out today to schedule a session — we’re more than happy to work with you on your journey toward wellness.

08/08/2025

“Boundaries Are a Form of Self-Love”
Caption:

Boundaries aren’t walls, they’re bridges to better relationships.

💬 “I need space”
💬 “I’m not available right now”
💬 “That doesn’t work for me”

Saying these things isn’t selfish, it’s necessary.

Boundaries protect your time, energy, and peace.

08/06/2025

Your worth is not tied to your productivity.

Take a moment and ask yourself:

💭 Who am I when I’m not taking care of everyone else?
💭 What do I enjoy when no one’s watching?
💭 What feels like me?

Rediscovering your identity is a healing journey — and therapy can help guide the way.

08/01/2025

“What Does Belonging Feel Like to You?”

Let’s talk about belonging 💬

True belonging isn’t about fitting in — it’s about feeling safe, seen, and supported as your authentic self.

✨ What does belonging look or feel like for you?

Share in the comments 👇

07/30/2025

“You Don’t Have to Earn Rest”

Rest is not a reward.
Rest is a right.

You are allowed to slow down, reset, and recharge — without guilt.

Especially as a woman of color, burnout is often romanticized.

Let’s normalize rest as resistance and healing. 🌿

Address

810 Dominican Drive
Nashville, TN
37228

Opening Hours

Monday 5pm - 8pm
Wednesday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+16154006938

Website

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