Salt and Soles

12/13/2025

Holiday staff appreciation dinner! Love and appreciate these ladies so much, it’s a joy to cultivate the space of Salt and Soles with them. We wish you all the happiest of holidays! 🎄🎁👣✨

12/12/2025

We loved having the Sola salon corporate team in for a wellness event! Private sound bath in the Salt Cave!
✨ it’s an unforgettably relaxing and restoring time, combining both the benefits of salt therapy and sound healing, make sure to schedule your next team building event with us!
✨ see details on our website ☺️

12/06/2025

We’ve begun asking some of our loyal customers a few questions about their experience with us at Salt and Soles!
Alice has been our regular customer for 4 years. Here’s her story.

1. What brought you here back in 2021.
“I had back surgery and was struggling, my physical therapist recommended Salt and Soles for reflexology. I was looking for a more holistic route for my healing.”

2. What are some of the benefits you’ve noticed?
“I’ve done the salt therapy, regular reflexology, sound healing and salt therapy + reflexology. All of these are extremely mentally soothing, helps me to recharge, the salt therapy has also improved my respiratory issues. I had pneumonia that I just couldn’t get rid of, once I started consistently doing salt therapy I was able to get rid of it. It’s also extremely meditative for the mind and the whole body.”

3. Who would you recommend this to.
“Everyone and anyone, I couldn’t imagine not this not being a part of my self care!”

Come see us and experience it for yourself! ✨

12/03/2025

This Sunday, Sound Bath with Connie!

Amidst the whirlwind in life come and find your stillness with me. See you at the cave! Salt Cave Sound Bath Sunday, Dec 7th @ 5:30pm $79 Connie Chang

11/29/2025

It’s small business Saturday! Thank you so much for your support as always!! ❤️💕❤️ Use code ‘giftnow15’ to enjoy the special!

11/20/2025

So wonderful to have this wonderful group of folks from HCA corporate team for the private sound bath and meditation in the salt cave! Planning for your next office team outing? Please contact us. 😊❤️

11/15/2025

Two best friends Tracy & Gretchen! They have been working together for over 20 years and are loyal Salt and Soles customers, we love having this duo in for some much needed relaxation 👣🤍🥰
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10/26/2025

Celebrate your birthday with us at Salt and Soles! You can customize your experience with additions including reflexology and sound healing 👣🤍😊🌿
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10/17/2025

BFF time in the Salt Cave! We recommend bringing your best friend to Salt and Soles, to experience our award winning salt therapy + reflexology 👣🤍☺️

10/05/2025

Come to our salt cave for all your birthday celebrations! You can have fun with your loved ones and also experience the benefits of Halotherapy! 🎁❤️🤍👣

🎉🎂❤️

08/29/2025

We love bachelorettes here at Salt and Soles! After a busy weekend of celebrating your bride to be (maybe you’re nursing a little hangover) we recommend a private group session in our salt cave! This includes salt therapy and many additions of your choice like reflexology, sound healing, or yoga Nidra meditation! 💐🌸👣👰🏻‍♀️🤍
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08/03/2025

(Voting link can be found in our bio!)
It’s that time of year! Vote Salt and Soles for ‘Best Reflexology’ in the Best of Nashville 2025 voting! 🌸 We want to thank our customers for their love and support, we couldn’t do it without you!