Salt and Soles

02/27/2026

Our 8th year of supporting USN evening classes! We had the best time teaching everyone how to relieve fatigue, stress and headaches using reflexology. We learned about 5 different points in the foot to combat these issues! The class was filled with many different self-care tips and tricks as well, we ended with some salt therapy to boost respiratory health and deepen relaxation. 🧘🏻‍♀️ 👣🤍😊

02/25/2026

Salt Cave Sound Bath this Sunday!

Join us this Sunday for a unique Salt Cave Sound Bath, where soothing sound healing and restorative salt therapy come together to deeply relax and renew the body and mind. Led by Connie, this special offering has been a cherished experience in our community for many years, and we are grateful to con...

01/30/2026

We are open! Come and rest your tired body and soul from the last few days of craziness! Enjoy 15% off of salt therapy this Saturday and Sunday!

01/23/2026

A lovely testimonial from our friend Tori!
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1. What brought you here in 8 years ago.
“I found out through local magazine. At the time I was working in the healthcare innovation space so I was more open to trying alternative healing methods! And I’m so glad I did.”

2. What are some of the benefits you’ve noticed?
“All the different services (sound bath, yoga Nidra, halotherapy) are wonderful. However, it was the reflexology that got me hooked. Connie and Daniel are the best! It’s extremely mentally and physically healing at Salt and Soles!”

3. Would you recommend this to anyone? If so, who would you recommend this to?
“Absolutely! I would 100% recommend this to anyone who is trying to intentionally focus on self care!”

01/20/2026

What a joy to have this lovely group of ladies and Livia .genova yesterday for our signature Reflexology in the Salt Cave! 😍❤️🌸

01/09/2026

Happy new year to everyone! ✨🌠❕
Here is a wonderful testimonial from Catherine! 😊

1. What brought you here in 2017
“I came here actually for the soft opening, it was a new, exciting thing that hadn’t been done before in Nashville. I also had a friend that was diagnosed with cancer so I brought her as well, I heard the benefits could be helpful!”

2. What are some of the benefits you’ve noticed?
“I come 100% for self-care, as a social worker it’s important for me to do things like this to take care of myself, you can’t pour from an empty cup! It’s also so nice to have someone pay such close attention to my body with reflexology!”

3. Who would you recommend this to?
“I really would recommend Salt and Soles to anyone! Especially those who are maybe just starting out in holistic healing, it is such a welcoming and peaceful environment.”

12/13/2025

Holiday staff appreciation dinner! Love and appreciate these ladies so much, it’s a joy to cultivate the space of Salt and Soles with them. We wish you all the happiest of holidays! 🎄🎁👣✨

12/12/2025

We loved having the Sola salon corporate team in for a wellness event! Private sound bath in the Salt Cave!
✨ it’s an unforgettably relaxing and restoring time, combining both the benefits of salt therapy and sound healing, make sure to schedule your next team building event with us!
✨ see details on our website ☺️

12/06/2025

We’ve begun asking some of our loyal customers a few questions about their experience with us at Salt and Soles!
Alice has been our regular customer for 4 years. Here’s her story.

1. What brought you here back in 2021.
“I had back surgery and was struggling, my physical therapist recommended Salt and Soles for reflexology. I was looking for a more holistic route for my healing.”

2. What are some of the benefits you’ve noticed?
“I’ve done the salt therapy, regular reflexology, sound healing and salt therapy + reflexology. All of these are extremely mentally soothing, helps me to recharge, the salt therapy has also improved my respiratory issues. I had pneumonia that I just couldn’t get rid of, once I started consistently doing salt therapy I was able to get rid of it. It’s also extremely meditative for the mind and the whole body.”

3. Who would you recommend this to.
“Everyone and anyone, I couldn’t imagine not this not being a part of my self care!”

Come see us and experience it for yourself! ✨

12/03/2025

This Sunday, Sound Bath with Connie!

Amidst the whirlwind in life come and find your stillness with me. See you at the cave! Salt Cave Sound Bath Sunday, Dec 7th @ 5:30pm $79 Connie Chang

11/20/2025

So wonderful to have this wonderful group of folks from HCA corporate team for the private sound bath and meditation in the salt cave! Planning for your next office team outing? Please contact us. 😊❤️

11/15/2025

Two best friends Tracy & Gretchen! They have been working together for over 20 years and are loyal Salt and Soles customers, we love having this duo in for some much needed relaxation 👣🤍🥰
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