Small World Yoga

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Small World Yoga

Connecting People. Creating Community. Small World Yoga inspires growth, connection and possibility

02/10/2026

Treat your nervous system this Valentine's Day ✨

Set a sacred intention, taste the wonder of dark chocolate, and settle into healing postures in a safe space.

🍫Chocolate Yoga💝
Friday, February 13
6:30–8:00 pm
$25 (SWY teachers get half off)

Sign up on MindBody (link in bio)!

02/06/2026

Free yoga in your neighborhood, because you shouldn't have to jump through hoops or pay an arm and a leg to access breath and movement 🩵🧡

The Sevier Park Community Center is doing us a solid while the Green Hills Library undergoes renovations. We've moved our Green Hills Library gentle yoga class over to Sevier Park. Same day and time, Tuesdays 6–7 pm. Come take a gentle flow for all levels of experience, and build community with your neighbors! And thanks again, !

Shout out to our amazing teacher, Tessa!

02/04/2026

Who's still getting back to normal after Nashville's ice storm? 🙋🏽‍♂️🙋🏻‍♀️🙋🏿🙋🏼‍♀️

We're extending our Studio Circle offering through the weekend in case Nashville's icepocalypse threw you off your routine and you'd like to get back to making wellness a top priority.

At $75 a month, you'll get unlimited yoga at our studio, plus additional benefits, and that money goes directly toward supporting our mission of bringing yoga to all. It's a 12-month commitment, a commitment to your yoga practice and to giving some love back to your Nashville neighbors who do not have access to a yoga studio.

Sign up through the weekend before this offer goes away for the year! Check it out at the link in our bio.

02/03/2026

Thank you to Hannah June for leading such a great workshop last night with our teachers on how to teach yoga for adults with disabilities. We had a great time learning from you and from each other. Your wisdom and experience will help us as we continue to go out and serve our Nashville community! 🧡🩵

02/01/2026

Chocolate and yoga?

Say less.

Join us for a yummy spin on yoga! In this restorative and cozy class, we'll combine chocolate and yoga for an evening of relaxation and bliss.

💝Chocolate Yoga💝
Friday, February 13
6:30–8:00 pm
$25 (SWY teachers get half off)

Both dark chocolate and yoga have been linked to improved heart health, increased energy, and better stress management, and this class brings the two together for a delicious 90 minutes of self care!

🍫Start with a “chocolate meditation,” mindfully tasting a bit of dark chocolate by bringing awareness to flavors and sensations.
🔮Set the mood by drawing a unique intention card and grounding your practice and headspace.
🧘🏽Move through a restorative practice to stretch and relax the entire body, complete with candlelight and optional essential oils.
⛅️Leave with an elevated mood, feeling blissed out, and even more appreciative of the healing powers of chocolate!

This is a perfect idea for a date with yourself, or you can bring a friend or loved one to celebrate Valentine's or Palentine's Day!

Sign up at the link in our bio.

01/28/2026

Thursday (Jan 29) studio schedule:

🔥9 am power flow with Karen🔥

🔥12 pm power flow with Lou Alice🔥

🔥4:30 pm power flow with Sarah E🔥

Sign up on MindBody or at the link in our bio!

01/27/2026

Two chances to flow with us this Wednesday, Jan 28!

🔥12 pm power flow with Angela🔥
🔥4:30 pm power flow with Cody🔥

Sign up as usual on MindBody, drive/walk carefully, and see you soon!

📸:

01/26/2026

We'll have one class on Tuesday, Jan 27!

🔥12 pm power flow with Karen🔥

Our front parking lot is mostly clear, but there are of course still some icy patches close to the building in the shade, so be careful if you join us. We'd recommend avoiding parking in the back or side of the building, as that has not been plowed yet.

Wedgewood, Edgehill, and 12th Ave have been cleared.

Stay safe and warm, and see you at noon!

01/24/2026

Studio classes are canceled this Sunday (Jan 25)! ❄️

Stay tuned for further schedule updates, and stay safe and warm.

What's your favorite way to spend a snow day?

01/21/2026

Green Hills Library is closing for renovations through the summer, so we are moving our weekly classes to Sevier Park Community Center starting in February!

Gentle Yoga
Tuesdays 6–7 pm
Sevier Park Community Center
3021 Lealand Lane 37204

We are grateful to be able to continue this class and we hope to see you soon! Sign up: https://smallworldyoga.org/community-classes/

01/20/2026

Fourteen people are embarking on their yoga teacher training journey with us this winter. They've completed their first weekend of seven and have already started practice teaching Sun As and Bs and immersing themselves in inquiry work, meditation, and flowing as a group.

We are honored to be able to witness these transformations and we can't wait to share their accomplishments in the weeks ahead!

01/14/2026

Calling all certified yoga teachers! We have a workshop coming up:

Teaching Yoga for Adults with Disabilities
Monday, February 2
6-7 pm
SWY Community Studio
Free for active SWY teachers
$35 for external teachers

This yoga teacher workshop led by Hannah June will teach you how to work with folks with special needs and disabilities, the dos and don'ts of adaptation and assistance, and specifics on how to adapt your classes and teaching style in order to accommodate those with special needs.

Over the course of the hour, we will learn strategies and tips from an occupational therapist, practice with real-time examples, and have a group discussion and question/answer session.

About Hannah June:
Hannah June is the founder and occupational therapist at Get OuTside Therapy Services. She has been working with folks with special needs and disabilities since 2009, and she has been a practicing OT since 2017. As an occupational therapist, Hannah specializes in adapting environments to meet the needs of an individual, and she has a great passion for helping others in the Nashville community make their spaces more accessible and welcoming for people with special needs and disabilities. Hannah's private practice, Get OuTside Therapy Services, is a non-traditional OT practice that empowers individuals with special needs and disabilities to become more independent and confident while using nature and the outdoors as the therapy space.

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=671159&stype=-107&sView=day&sLoc=0&sTrn=100000418&date=02/02/26

Address

1119 12th Avenue South
Nashville, TN
37203

Website

http://www.smallworldyoga.org/

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