Small World Yoga

11/20/2025

Join Maddy Kelly and Kristin Gore for a Winter “Soulstice” slow flow and sound bath with a night of reflection and intention-setting. This event is unheated, restorative, and meditative.

📓Journal and reflect on the year and choose what to take into the new year and what to release.
🔮Integrate intentions through the five senses using aromatherapy and melt away stress with a soothing sound bath.
💎Leave with a clear quartz crystal to help amplify intentions and provide clarity and focus.

Students should bring their yoga mat, water bottle, a journal, and a pen.

Cost: $40
Active SWY teachers: $30

Sign up at the link in our bio!

11/17/2025

Our outreach teaching team gathered this weekend for community building and info and idea sharing! Thank you to everyone who attended. Your hard work every day out in the Nashville community is the backbone of our organization! 🧡🩵

11/12/2025

Did you know we have a scholarship for teacher training for students who identify as BIPOC?

The deadline to apply is December 10 for our training that starts in January! Learn more: https://smallworldyoga.org/ytt/scholarship/

11/10/2025

Cultivate gratitude and community this Sunday!

Grounded in Gratitude
Guided Meditation & Sound Bath
Sun, Nov 16
6:00–7:30 pm
$30 / $15 SWY teachers

Open to the blessings in your life and create a renewed sense of appreciation for the small things with Cody and Bobby. We'll meditate, journal, do some breathwork, and enjoy a cozy sound bath. This is the perfect way to relax and calm your central nervous system in preparation for the holiday season.

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=671159&stype=-8&sView=day&sLoc=0&sTrn=100000324&date=11/16/25

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11/07/2025

Happy Friday! We wish we were hanging out all day doing yoga and laughing and building community with you 🥹

Oh wait, we can! Come see us at the studio this weekend, or at the Moxy Hotel for some free yoga with Kali, or at the library for free gentle yoga!

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11/06/2025

When do you like to practice? How many times a week?

We have a survey for you! It's a quick, six-question form helping us understand when and how our students like to practice.

Complete the survey: https://docs.google.com/forms/d/e/1FAIpQLSd5iZuI9i02-m4ouvDs9L2UAftli1QvBLFjKWkvlQSPjPoBxw/viewform

11/05/2025

Through a combination of breathwork, meditation and inquiry, we will work to open ourselves to gratitude. Take time to intentionally appreciate the small things that are going right in our lives. Cody Mitchell will lead and will be accompanied by local musician Bobby Frank on the hand pans to create a musical meditation designed to relax the body and mind.

Students can expect:
❤️Opening to the blessings in your life, deep relaxation, renewed sense of appreciation for the small things
🧡10 minutes of meditation, 15 minutes of journaling, 20 minutes of breathwork, and a 30-minute sound bath

Students should come dressed in comfortable clothing and bring along a mat, water bottle, journal and pen, and blanket. No meditation experience necessary.

Cost: $30
Active SWY teachers: $15

Sign up at the link in our bio!

11/04/2025

High five to everyone who joined us for our all day immersion event with Baron Baptiste, Dan Nevins, and Kristin Gore! We had so much fun, let's do it again sometime! 💪💥

10/29/2025

Well, this made us feel pretty legit! ♥️

Executive Director Liz Veyhl presented at TEDxNashville last weekend! She led the audience through a seated flow to help them stretch between speakers, and spoke about Small World Yoga's mission to bring the joy of yoga to all. Thank you to for the generous invite and for allowing us to be a part of your inspiring day!

10/29/2025