Love to be Fit for Life

04/15/2025

Morning fancy drink: protein coffee for the win. 🏆 What is your favorite protein in the am?

05/27/2024

In class on Tuesday we will do a version of the Murph. I will be doing this on Monday myself.
If you have already done it I will have an alternative workout. Please read below why this workout is one of honor and courage.

Navy Lt. Michael P. Murphy was an avid defender of others. In Afghanistan, he gave his life to save his team members from an overwhelming force — a sacrifice that made him the first sailor since

04/23/2024

Have you been Camping with just a pack? It is amazing!! Let me know your experience, tips, hacks, and best food.

01/29/2023

What a day!

08/14/2022

Well this happened this weekend 😜🤩 What a fun competition.