Anchored Counseling Company

Anchored Counseling Company We provide individual counseling and group therapy for women with eating disorders, anxiety, depression, and body image concerns.

Thank you for considering our practice!

12/30/2025

With the New Year around the corner you may hear people talking about a new year = new you. We want to take a moment and remind you that you don’t need a new you for the new year. All you need is YOU just the way you are 🤍

Because:
🤍 You are enough
🩵You are worthy
💙 You are incredible
🤍 You are smart
🩵 You are strong
💙 You are loved
🤍 You are resilient
🩵 You are unique
💙 You are beautiful
🤍 You are dependable
🩵 You are radiant
💙 You are amazing

And 2026 needs YOU 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

The holiday season can be a beautiful and joyous time filled with love, laughter, and cherished traditions. However, for...
12/18/2025

The holiday season can be a beautiful and joyous time filled with love, laughter, and cherished traditions. However, for many individuals, it can also be a time of stress, anxiety, and challenges, especially for those struggling with eating disorders. As eating disorder therapists we understand the unique struggles that can arise during this period. We want to share with you some strategies and a self-care/cope ahead plan to help you stay grounded during the holiday season. 💚❤️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️ ❤️

12/16/2025

The holiday season can be particularly tough for people in recovery from an eating disorder and body image concerns. Someone in recovery may be working on tolerating their body, while their aunt comments on the latest diet she has tried.

Negative comments about bodies (whether this is directed towards self or others) can be super triggering. Taking pictures, choosing an outfit, going to holiday parties & gatherings can also be hard. Remember that choosing to be kind to your body is countercultural, and so so worth it for your recovery.

We see you if you are struggling and have so much compassion for you 💚❤️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️ ❤️💜 ♥️

12/11/2025

Ruth’s favorite thing about being a therapist is… witnessing healing from the inside out. Getting to watch her clients shift in their internal narrative from self blame and shame to understanding, empathy, grace, and compassion. Then getting to see the ripple effects from there to reengage and connect in relationship, to self, and to others 💙

If you or someone you know would be interested in working with Ruth you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

The holiday season is filled with celebrations, traditions, and activities that may spark joy and warmth. Yet, amidst th...
12/09/2025

The holiday season is filled with celebrations, traditions, and activities that may spark joy and warmth. Yet, amidst the sparkling season, there may be amplified concerns around body image. During this season, we may find ourselves amidst a whirlwind of events that lead us to focus more on our body image. From choosing outfits for holiday parties, hearing comments about food, and the pressure to look a certain way; all of this may challenge our relationship with our bodies. Let us navigate this together, with compassion and understanding. ❤️💚

If you or someone you know would be interested in purchasing services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️ 💚 ❤️ ❤

🎄🎄 Happy Holidays 🎄🎄Did you know that Anchored Counseling has a FREE Holiday Eating Disorder Recovery Guide?! We wanted ...
12/04/2025

🎄🎄 Happy Holidays 🎄🎄

Did you know that Anchored Counseling has a FREE Holiday Eating Disorder Recovery Guide?! We wanted to share with you just a little sneakpeak of what is in this incredible guide🩵

We recognize that the holidays can be a hard time for some of you and we truly want to try and make this season as comfortable and restful for you. With that hope in mind we have put together this guide to walk alongside you and help guide you with whatever the holidays may bring 💙

There are 3 ways you can download our free guide:
🤍 The website at www.anchoredcounselingco.com
🩵 The link in our stories
💙 The link in our bio

A *few* Thanksgiving mantras for this week 🤍 I can refrain from comparing my plate to anyone else’s at the table 🩵 Eatin...
11/25/2025

A *few* Thanksgiving mantras for this week

🤍 I can refrain from comparing my plate to anyone else’s at the table
🩵 Eating three meals and snacks helps me to emotionally regulate
💙 I can take a break if/wheb I need to
🤍 Fullness is not something to judge or be ashamed of
🩵 My body is doing the best it can
💙 I can notice judgements towards food or my body and challenge them with my recovery self

Are there any mantras you would add? Let us know in the comments below ⬇️

We are sending compassion to all of you in recovery this holiday week! We see you and we are always hear for you 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

A *few* Thanksgiving mantras for this week: 🤍 I can refrain from comparing my plate to anyone else’s at the table 🩵 Eati...
11/25/2025

A *few* Thanksgiving mantras for this week:

🤍 I can refrain from comparing my plate to anyone else’s at the table
🩵 Eating three meals and snacks helps me to emotionally regulate
💙 I can take a break if/when I need to
🤍 Fullness is not something to judge or be ashamed of
🩵 My body is doing the best it can
💙 I can notice judgements towards food or my body and challenge them with my recovery self

Are there any mantras you would add? Let us know in the comments below ⬇️

We are sending compassion to all of you in recovery this holiday week! We see you and we are always hear for you 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

Tuesday Thoughts 💭Diet culture teaches us to compete with others’ bodies to achieve the thin ideal. The reality is we ar...
11/18/2025

Tuesday Thoughts 💭

Diet culture teaches us to compete with others’ bodies to achieve the thin ideal. The reality is we are all so unique and each person’s body carries its own story and history. We want to encourage to you to resist the urge to compare or compete with anyone else’s body. You are enough, you are so important, you are worthy, and we see you for all the amazing things that make you, you. 🩵

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

We are thrilled to introduce our newest therapist Tatum Hochstetler, LPC-MHSP (T) 💙Tatum’s therapeutic style is empathic...
11/13/2025

We are thrilled to introduce our newest therapist Tatum Hochstetler, LPC-MHSP (T) 💙

Tatum’s therapeutic style is empathic, encouraging, and direct. She believes healing happens through connection and curiosity—and that every person already holds the wisdom they need to grow. Tatum enjoys working with children, adolescents, and teenagers, trauma, families, relationship issues, grief & loss, life transition, impact of chronic pain/chronic illness, anxiety, depression, OCD, self-esteem issues, eating disorders and body-image issues. 🩵

If you or someone you know would be interested in working with Tatum you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

Tuesday Thoughts 💭You are worthy of belonging. Repeat this to yourself when you notice anxiety in your relationships. 💙I...
11/11/2025

Tuesday Thoughts 💭

You are worthy of belonging. Repeat this to yourself when you notice anxiety in your relationships. 💙

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️ 💚

A thread to consider if you are critical of yourself 💙Thoughts on self-criticism. If you struggle with criticizing yours...
11/04/2025

A thread to consider if you are critical of yourself 💙

Thoughts on self-criticism. If you struggle with criticizing yourself we see you! And, there is hope that you can change the way you talk to yourself! 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

Address

5214 Maryland Way Ste 310
Nashville, TN
37027

Telephone

+16155103797

Website

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