Anchored Counseling Company

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Nashville, TN
Anchored Counseling Company

We provide individual counseling and group therapy for women with eating disorders, anxiety, depression, and body image concerns.

Thank you for considering our practice!

11/25/2025

A *few* Thanksgiving mantras for this week

🤍 I can refrain from comparing my plate to anyone else’s at the table
🩵 Eating three meals and snacks helps me to emotionally regulate
💙 I can take a break if/wheb I need to
🤍 Fullness is not something to judge or be ashamed of
🩵 My body is doing the best it can
💙 I can notice judgements towards food or my body and challenge them with my recovery self

Are there any mantras you would add? Let us know in the comments below ⬇️

We are sending compassion to all of you in recovery this holiday week! We see you and we are always hear for you 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

11/25/2025

A *few* Thanksgiving mantras for this week:

🤍 I can refrain from comparing my plate to anyone else’s at the table
🩵 Eating three meals and snacks helps me to emotionally regulate
💙 I can take a break if/when I need to
🤍 Fullness is not something to judge or be ashamed of
🩵 My body is doing the best it can
💙 I can notice judgements towards food or my body and challenge them with my recovery self

Are there any mantras you would add? Let us know in the comments below ⬇️

We are sending compassion to all of you in recovery this holiday week! We see you and we are always hear for you 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

11/18/2025

Tuesday Thoughts 💭

Diet culture teaches us to compete with others’ bodies to achieve the thin ideal. The reality is we are all so unique and each person’s body carries its own story and history. We want to encourage to you to resist the urge to compare or compete with anyone else’s body. You are enough, you are so important, you are worthy, and we see you for all the amazing things that make you, you. 🩵

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

11/13/2025

We are thrilled to introduce our newest therapist Tatum Hochstetler, LPC-MHSP (T) 💙

Tatum’s therapeutic style is empathic, encouraging, and direct. She believes healing happens through connection and curiosity—and that every person already holds the wisdom they need to grow. Tatum enjoys working with children, adolescents, and teenagers, trauma, families, relationship issues, grief & loss, life transition, impact of chronic pain/chronic illness, anxiety, depression, OCD, self-esteem issues, eating disorders and body-image issues. 🩵

If you or someone you know would be interested in working with Tatum you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

11/11/2025

Tuesday Thoughts 💭

You are worthy of belonging. Repeat this to yourself when you notice anxiety in your relationships. 💙

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️ 💚

11/04/2025

A thread to consider if you are critical of yourself 💙

Thoughts on self-criticism. If you struggle with criticizing yourself we see you! And, there is hope that you can change the way you talk to yourself! 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

10/28/2025

🩵 Tuesday Reminder 🩵

You belong in the World. 🤍

You are not too sensitive, too needy, or too much. You are enough and so needed. You truly belong. 💙

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️ 💚 ❤️

10/27/2025

🩵 Womens Adult (18+) Eating Disorder Recovery Support Group 🩵

Leader: Hannah Wise, LPC-MHSP (t), NCC

Start Date: Tuesday, November 11, 2025 5:30PM-7PM

Location: In person at our office, 5214 Maryland Way, Suite 207, Brentwood, TN

Group Length: 8 week commitment, rolling admission

Group Pricing: $65 per each group session, the payment can be made in half ($260) or in full ($520)

Requirement for the group: is that you must have treatment team (therapist, dietitian, and doctor) in place

If you or someone you know is interested in joining this group please reach out to Penny at info@anchoredcounselingco.com or call at 615-510-3797 ⚓️

10/21/2025

✨Perfectionism✨

Possible fears at the root of your perfectionism:
🤍 I am not enough
🩵 I am too much
💙 I am unlovable
🤍 I am weak
🩵 I am a failure
💙 I am unsmart

We are sending compassion out there to all of you who experience fear from perfectionism. As well as all of you who are recovering from perfectionism.

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

10/07/2025

Tuesday Thoughs 💭

Urgency can be your anxiety

Here are some thoughts on how to work through this:

🤍 Slow down
🩵 Take a breath
💙 Reorient
🤍 Name your values and truth

Is there anything you would add to this list? Let us know below ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

09/30/2025

Validation is so important as a skill to give yourself as well as others. This thread focuses on comments that may feel invalidating and walks through explanations as to why some comments may feel invalidating to others. 🩵

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

nashvilletherapy

09/23/2025

A few thoughts this Tuesday if you are feeling *stuck* in your recovery:

🤍 Naming your reasons for recovery
🩵 Sharing with your team
💙 Reading a recovery book
🤍 Letting your support system know
🩵 Getting curious
💙 Resisting shaming yourself
🤍 Extra compassion
🩵 Asking yourself what is working
💙 Following recovery social media accounts
🤍 Setting a daily recovery intention
🩵 Joining a recovery group
💙 Asking yourself what isn’t working

Is there anything you would add? If this is you, we see you and we are cheering you on! 🤍

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

Address

5214 Maryland Way Ste 310
Nashville, TN
37027

Telephone

+16155103797

Website

http://www.anchoredcounselingco.com/

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