The Happy Hour

The Happy Hour The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.

Most people know what matters to them.The harder question is whether your life actually reflects it.That gap is where te...
03/23/2026

Most people know what matters to them.
The harder question is whether your life actually reflects it.
That gap is where tension builds. In your decisions, your relationships, and the way you show up when things get difficult.
Values in Action is designed to close that gap.
Over four weeks, you will move beyond insight and start applying your values in real time. With the right structure and the right guidance, this work becomes practical, not abstract.
Jeanette Crooks leads this group with a level of presence and lived experience that is rare. You will not just understand your values more clearly. You will learn how to use them.
If you are ready to feel more aligned in how you think, choose, and live, this is a strong place to start.
Spots are limited. Save your spot at the link in bio.

Lately we’ve seen a noticeable rise in organizations asking for workshops on self awareness. At first glance it seems li...
03/11/2026

Lately we’ve seen a noticeable rise in organizations asking for workshops on self awareness. At first glance it seems like an unusual request for the workplace, yet it actually makes a lot of sense.

When most communication happens through screens, it’s easy to curate a thoughtful response. Real time conversations are different. Meetings, pressure, and fast decisions reveal how people actually respond to stress, feedback, and each other.

Self awareness helps people notice what is happening internally before it shows up externally. It improves communication, reduces unnecessary friction, and helps teams navigate challenges with more clarity.

Our workplace workshops focus on practical tools people can use throughout the workday, strengthening both individual awareness and how teams work together.
Contact us to learn more about bringing a workshop to your organization.

03/10/2026

Tired of seeing THAT thing on your feed? Your social media can feel like a safer space. Here is one simple tip from Christa to regain some autonomy around what you see and what you don’t.

This International Women’s Day we’re celebrating the women who helped shape the field of psychology and mental health; b...
03/09/2026

This International Women’s Day we’re celebrating the women who helped shape the field of psychology and mental health; breaking barriers and transforming how we understand and support mental well being.

We know we’re a day late, but between the clocks moving forward and taking a proper Sunday reset, we’re giving ourselves some grace. Swipe through to learn about the pioneers whose work continues to influence the field today.

We’ve got some really meaningful events coming up, and we’d love to see you there. Each one is designed to create space ...
03/04/2026

We’ve got some really meaningful events coming up, and we’d love to see you there. Each one is designed to create space to slow down, connect, and explore something that supports your growth.

Take a look through what’s coming up and join us if something speak to you. Details and sign up at the link in bio.

Address

2911 12th Avenue S
Nashville, TN
37204

Opening Hours

Monday 7am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 7am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+16159533934

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