The Happy Hour

The Happy Hour The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.

February at The Happy Hour is designed to meet you where you are, whether you want support, connection, or meaningful gr...
02/04/2026

February at The Happy Hour is designed to meet you where you are, whether you want support, connection, or meaningful growth.

We are offering groups focused on navigating neurodivergence and processing grief, restorative experiences like our sound bath, and low-pressure ways to connect with like-hearted people through our handmade Valentine’s crafting event and book club.

If you are ready for deeper, sustained change, there is still limited space in the Pathfinder personal growth program and retreat. It is a five-month experience that blends focused one-on-one work with the clarity and momentum that comes from an in-person group retreat. Explore the full February lineup and learn more about Pathfinder at thehappyhournash.com or through the link in bio.

 

Happy birthday, Amy! You bring empathy, humor, and real joy into every space you’re in. As our Director of Professional ...
01/28/2026

Happy birthday, Amy! You bring empathy, humor, and real joy into every space you’re in.

As our Director of Professional Services, you hold us to the highest standards, keep us honest, and push us to think bigger, all while making it fun. Add in your baking skills, your laugh, and perfectly timed Dolly Parton references, and it’s hard not to feel grateful for you.

Join us in sending Amy some WARM birthday wishes in the comments👇

This week has asked a lot of people. Storms, disruption, uncertainty, fear, anger, and exhaustion can stack quickly and ...
01/27/2026

This week has asked a lot of people. Storms, disruption, uncertainty, fear, anger, and exhaustion can stack quickly and leave your system on high alert.

If you feel on edge or shut down, nothing is wrong with you. These are human responses to real stress.

You do not need to process everything at once. Start with what steadies you today. Slow your body down; limit how much you take in; focus on one small action that helps you feel a little safer or more grounded. Care for your nervous system first. Everything else can wait.

When well-being is treated as optional, performance becomes fragile. Sustainable results come from teams that are suppor...
01/20/2026

When well-being is treated as optional, performance becomes fragile. Sustainable results come from teams that are supported to think clearly, regulate stress, and stay engaged over time.

Our corporate offerings are designed to strengthen the human systems behind your business, because resilient people do better work, stay longer, and lead more effectively.

If you are ready to invest in a performance strategy that actually lasts, let’s talk. Link in bio, or call the studio at 615-953-3934.

Over the coming months, we are hosting a collection of experiences that meet you where you are, whether you are needing ...
01/19/2026

Over the coming months, we are hosting a collection of experiences that meet you where you are, whether you are needing to process your grief, wanting to connect over something lighthearted, looking for community, or searching for deeper alignment.

Winter is a powerful time to realign. We would love to walk this season with you. More at the link in bio.





Happy birthday, Claire! There are a lot of ways to describe what you do here (senior life coach, director of strategy an...
01/13/2026

Happy birthday, Claire! There are a lot of ways to describe what you do here (senior life coach, director of strategy and planning, hair chameleon), but none of the titles quite capture it. You somehow manage to hold the big picture and the tiny details at the same time, helping THH and your clients move forward with intention.

You are the glue that keeps The Happy Hour together and running smoothly. You bring humor into serious moments, clarity into messy ones, and a steady presence that makes work feel lighter and more enjoyable. We hope you have a day as wonderful as you are! 💙

If you’ve ever met or worked with Claire, send her birthday wishes in the comments👇

Address

2911 12th Avenue S
Nashville, TN
37204

Opening Hours

Monday 7am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 7am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+16159533934

Website

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