What are the opening hours?

Monday 7am - 1pm 4pm - 7pm Tuesday 8am - 1pm 4pm - 7pm Wednesday 7am - 1pm 4pm - 7pm Thursday 8am - 1pm 4pm - 7pm Friday 8am - 1pm Saturday 8am - 1pm

The Happy Hour

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United States
Nashville, TN
The Happy Hour

The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.

11/12/2025

🚨 ONLY 3 SPOTS LEFT!! 🚨 Join us for The Happy Hour X SHEN — an exclusive, rejuvenating experience that blends sound bath therapy and acupuncture for deep relaxation and healing.

This unique event, in partnership with , will guide you toward alignment of your body, mind, and spirit. As you settle into a comfortable position, Clara Belden will lead you through a soothing sound bath, allowing your mind to quiet and your energy to flow freely. At the same time, Paige from Shen Medicine will gently offer acupuncture treatments to each participant, promoting wellness and releasing built-up tension.

This combined approach will help release blockages, relieve stress, and open the heart. By the end of the session, you’ll leave feeling fully aligned, relaxed, and deeply at peace.

Don’t miss this chance to nourish your body and soul in a supportive and serene environment. We can’t wait to share this healing experience with you! Link in bio.

11/11/2025

Joining us in wishing Clara a very happy birthday! 🥳👇

11/09/2025

🗓️ Starts January 14th • 8am - 9:15am

This Interpersonal Process Group invites you to deepen your awareness of how you relate to others and what drives your emotional responses. Through open sharing, reflection, and curiosity about what’s happening in the moment, you’ll have space to explore your inner world in connection with others.

You’ll be encouraged to express your thoughts and feelings honestly, respond to what’s happening in the group, and reflect on the emotional patterns that shape your relationships. Guided by modern psychoanalytic group principles, the process supports meaningful insight and ongoing personal growth.

This group will be led by therapists, Lauren Kelley and Hannah Schonewill, and is a 12-week commitment in order to fully dive and gain the appropriate benefits.

If you’re ready to be seen, supported, and challenged in a meaningful way—this group is for you.

Learn more at the link in bio.

11/07/2025

As the year winds down, many teams are running on fumes, trying to push through fatigue, meet deadlines, and stay motivated. But what if real productivity wasn’t about clocking eight straight hours, and instead about aligning work with how the brain actually sustains focus and energy?

At The Happy Hour, we help organizations build healthier, more sustainable teams through therapist-led workshops, leadership training, and stress-resilience programs.

Learn how we can help your team have its best year ever in 2026. Link in bio.

11/05/2025

Step into a space made for you—where holistic wellness meets intentional reflection. We’ve partnered with .nashville to create the perfect evening to pause, recharge, and connect.

You’ll be guided through an experiential meditation featuring a mini sound bath designed to energize and ground you—not lull you to sleep! Clara will lead both meditation and group reflection, helping you explore the powerful connection between gratitude, presence, and appreciation.

Your ticket includes the full workshop, a complimentary mocktail from Harriet (1 Hotel’s stunning rooftop bar), complimentary valet parking, and 25% off a meal at either 1 Kitchen or Harriet’s—perfect for keeping the night flowing.

It’s a chance to take yourself out to dinner or to gather with friends in an intentional, wellness-focused space before diving headfirst into shopping, parties, family dinners, and everything else December brings.

Give yourself the gift of a mindful, uplifting evening—you deserve it.

Get your tickets at TheHappyHourNash.com/events or the link in bio!

11/02/2025

As the holidays ramp up, it’s easy to move on autopilot, saying yes to everything and forgetting to slow down. But your body and mind need time to recharge, too.

Join us on November 4th for Mind Body Reset, a restorative evening combining a sound bath led by Clara Belden and energy work from Kim Breese.

It’s a chance to pause before the season takes over; to rest, realign, and reconnect with yourself.

Save your spot at TheHappyHourNash.com/events or the link in bio.

10/23/2025

Join therapist Hannah Schonewill for a supportive group created for adults who identify as neurodivergent, including those with ADHD, autism, dyslexia, and other forms of cognitive diversity.

Together, we’ll explore daily challenges, relationships, self-advocacy, and self-care, while celebrating the unique strengths that come with neurodivergence. Whether you’ve been formally diagnosed or are still exploring, this is a space to connect, learn, and belong.

Build community. Share experiences. Gain practical tools for daily life.
Save your spot at the link in bio.

10/20/2025

Press pause on the noise of daily life and give yourself the reset you’ve been needing. 💫

On November 4th, join us for Mind Body Reset—a deeply restorative evening combining the soothing vibrations of a sound bath led by Clara Belden with the balancing touch of energy work from Kim Breese.

Leave feeling lighter, grounded, and reconnected to yourself. ✨ Limited spots available, save your space at the link in bio today.

Address

2911 12th Avenue S
Nashville, TN
37204

Opening Hours

Monday	7am - 1pm
	4pm - 7pm
Tuesday	8am - 1pm
	4pm - 7pm
Wednesday	7am - 1pm
	4pm - 7pm
Thursday	8am - 1pm
	4pm - 7pm
Friday	8am - 1pm
Saturday	8am - 1pm

Telephone

+16159533934

Website

http://www.thehappyhournash.com/

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