The Happy Hour

The Happy Hour The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.

12/26/2025

We know that it was Christmas like 2 seconds ago, but do yourself a favor and book a spot at our Intention Setting workshop on January 10th. Your future self will be so thankful someone was looking out for them in the new year. Link in bio.

personaldevelopment neurodivergentnashville nashvillelifecoach nashvilletherapist

Take a deep breath, close your eyes, and picture yourself in July 2026… Do you see yourself going through the motions, b...
12/21/2025

Take a deep breath, close your eyes, and picture yourself in July 2026…
 
Do you see yourself going through the motions, butting up against the same challenges as you did this year...
OR
Do you see yourself leaps ahead on a path of alignment- in tune with your values and purpose?
 
The next few months are going to pass no matter what. You get to choose whether you continue on your current path, or if you get to look back on today as the first day of the rest of your life.
 
This February, join us for the PATHFINDER program, where you embark on a five-month commitment to your personal growth. Check in mid-way with an all-inclusive two-day retreat with the other PATHFINDER participants, just outside of Nashville.
 
Space is VERY limited for this transformative and high touch program.
 
Learn more at TheHappyHourNash.com/pathfinder or the link in bio. Alternatively, call us at the studio at 615-953-3934.
 

Before setting new professional goals, pause and look honestly at how this year actually unfolded. Goals work best when ...
12/19/2025

Before setting new professional goals, pause and look honestly at how this year actually unfolded. Goals work best when they are built on insight, not momentum.

These prompts are designed to help leaders and teams reflect on what was reinforced, what went unaddressed, and what kind of leadership the next year will truly require.

If your organization wants to move into the new year with more clarity, alignment, and sustainable performance, our corporate workplace wellness offerings support teams through intentional reflection, communication, and skill building. Reach out to explore how we can help your workplace start the year grounded, focused, and ready to move forward with purpose.

Learn more at the link in bio.

If things look good on paper but feel unsettled inside, this is for you. That quiet sense of misalignment is not somethi...
12/17/2025

If things look good on paper but feel unsettled inside, this is for you. That quiet sense of misalignment is not something to push through or ignore. It is information.

Discover Your True North is a four part guided series designed to help you reconnect with your internal baseline. Through live group coaching with Clara, updated workbooks grounded in current science, reflective practices, and a supportive community, you will learn how to find steadiness even when life feels unpredictable.

This is not about reinventing yourself. It is about uncovering what has been there all along and learning how to trust it. If you are ready for clarity that lasts, we would love to have you in this next cohort. Link in bio.

12/16/2025

It’s time to get laser focused on setting a path toward your dream life.

PATHFINDER. Coming 2026.

Winter at The Happy Hour is designed for reflection, clarity, and real support. Over the coming months, we are hosting a...
12/15/2025

Winter at The Happy Hour is designed for reflection, clarity, and real support. Over the coming months, we are hosting a collection of experiences that meet you where you are, whether you are setting intentions for the year ahead, searching for deeper alignment, or looking for meaningful connection and guidance.

From our New Year Intention Setting Workshop, to Discover Your True North, a four part coaching series that helps you define who you are beneath the noise, these offerings are built to help you slow down and move forward with purpose.

We are also holding space through our Neurodivergent Winter Support Groups, one for caregivers and one for adults, both led by therapist Hannah Schonewill and grounded in community, practical tools, and shared understanding.

For those ready for a deeper commitment, Pathfinder is our six month comprehensive personal growth program for people who know it is time to stop drifting and start choosing their path with clarity and confidence. More details about this coming soon!

Winter is a powerful time to realign. We would love to walk this season with you. More at the link in bio.

12/10/2025

Each intentional word I have chosen has marked a season of my life. Enjoy when I needed to slow down. Open when we were dreaming of a studio that did not yet exist. Present when family and work pulled in every direction. Magnetic when I felt ready to expand. Affirmed when I wanted to trust my footing. A single word can shift how you move through an entire year.

If you want to begin 2026 with clarity and a grounded sense of direction, join us for our Intention Setting Workshop. You will ease in with gentle movement, reflect with guidance from me, a certified life coach, and close with a restorative sound bath to anchor your intention.

Save your spot at the link in bio.

12/09/2025

Coaching client, has a way of naming the feelings many of us move through quietly. His thoughts capture the reality that ambition and rest can coexist. That growth depends on moments of steadiness as much as moments of push. If you are navigating your own version of the climb right now, this perspective may land with surprising relief.

Enjoy your time at basecamp Ben, we can’t wait to see you summit!

12/06/2025

Need a good gift this Christmas? Come by the studio to pick up a THH holiday box with our favorite picks 🙂‍↔️

Address

2911 12th Avenue S
Nashville, TN
37204

Opening Hours

Monday 7am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 7am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+16159533934

Website

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