P3: Precision Physical Therapy & Pilates

P3:  Precision Physical Therapy & Pilates P3 is a unique clinic in Nashville, combining BOTH physical therapy AND Pilates in one location! All services are individualized and private!

PHYSICAL THERAPY
The PT's assess and treat the whole person - not just an injury or symptom - through traditional PT methods, manual therapy & therapeutic exercise, including Pilates-based exercise. We are also a DANCE MEDICINE clinic, serving the performing arts community! PILATES
The Certified Pilates Instructors offer private or semi-private (no more than 3 person) sessions focusing on the indi

vidual & integrating the key principles of Pilates. P3 also hosts STOTT PILATES courses and workshops!

Please welcome our newest physical therapist, Aimee! šŸ’š (yes, another Aimee!). Aimee is an Edwardsville, Illinois native ...
04/09/2026

Please welcome our newest physical therapist, Aimee! šŸ’š (yes, another Aimee!). Aimee is an Edwardsville, Illinois native who received her Bachelor’s degree in Public Health with an emphasis in Nutrition as well as her Doctorate of Physical Therapy from the University of Evansville in 2022. Aimee has clinical experience in outpatient, inpatient, and acute care settings working with patients of all ages. She has a passion for pediatrics, pelvic floor therapy, and Pilates along with a dance background. Aimee has extensive experience treating the pediatric population, from toddlers to adolescents, with diagnoses varying from pelvic floor concerns, developmental delays, post-operative treatments, and adolescent athletes. She is also passionate about women’s health and treating moms before, during, and after pregnancy. Aimee loves empowering her patients to meet their goals and reach their highest potential!

Aimee has attended a Pediatric Treatment of Bowel and Bladder course as well as a Herman and Wallace Level 1 Pelvic Function course. She is also working towards her certification in Orthopedic Manual Therapy and Intensive Mat Plus training with STOTT PILATES as well as furthering education in pelvic health in the future.

In her free time, she enjoys attending yoga classes, exploring the outdoors, visiting local coffee shops, and spending time with friends and family. She is very excited to be a part of the P3 family! Call today to get scheduled with Aimee! šŸ’š

Happy World Health Day! Celebrate today by signing up for a Pilates class! Check out our website to get to know our incr...
04/07/2026

Happy World Health Day! Celebrate today by signing up for a Pilates class! Check out our website to get to know our incredible instructors as well as our fabulous team of physical therapists. Are you feeling like it’s time to take control of your pain? Get scheduled with one of our PTs today! Health is wealth, and it’s more than just avoiding sickness. Call our office or email the front desk for scheduling- info in our bio šŸ’ššŸŒŽāš•ļø

Wishing everyone a Happy Easter weekend! We are open Monday at our normal hours. ā˜ŗļø
04/03/2026

Wishing everyone a Happy Easter weekend! We are open Monday at our normal hours. ā˜ŗļø

Happy Wellness Wednesday! Continuing with our theme of pelvic health in honor of Women’s Month, did you know that jumpin...
03/25/2026

Happy Wellness Wednesday! Continuing with our theme of pelvic health in honor of Women’s Month, did you know that jumping has many benefits to your pelvic health? Jumping strengthens the pelvic floor muscles, improves their coordination and reaction time, and manages intra-abdominal pressure, which helps reduce the risk of conditions like urinary incontinence and pelvic organ prolapse. Jumping safely and effectively is incredibly important, and at P3, we can teach you the proper mechanics through PT treatment and/or Pilates! Happy Jumping!

We had another amazing training weekend here at P3! During this round, our future instructors learned how to analyze the...
03/12/2026

We had another amazing training weekend here at P3! During this round, our future instructors learned how to analyze their clients’ bodies through postural analyses. Based on their findings, students had to create a program appropriate for their clients’ bodies. We are almost complete with Intensive Reformer! Stay tuned for updates regarding our next course, Advanced Reformer!

Shoutout to all of our participants (especially .self for posing for this picture) who took part in  course! We had anot...
03/04/2026

Shoutout to all of our participants (especially .self for posing for this picture) who took part in course! We had another amazing weekend hosting, and our PT’s are eager to share their newly acquired knowledge with their patients. If you are experiencing bladder incontinence, pain during in*******se, or leaking while exercising, come see one of our pelvic floor physical therapists!

Pelvic floor breathing can often be one of the most difficult places to feel, let alone access. Pelvic floor breathing c...
02/18/2026

Pelvic floor breathing can often be one of the most difficult places to feel, let alone access. Pelvic floor breathing coordinates deep breathing with the muscles of the pelvic floor. When you inhale, the pelvic floor should relax and lower. When you exhale, the pelvic floor should gently lift and contract. A strong pelvic floor helps with pelvic pain, in*******se, bowel and bladder incontinence, and so much more! To try at home, start by lying down on your back with your knees bent. Place a pillow under your knees as needed:
Inhale (Relaxation Phase): Breathe in slowly through your nose, expanding your ribcage, belly, and back. Imagine your pelvic floor sinking down or opening like a blossoming flower.
Exhale (Activation Phase): Exhale slowly through your mouth, allowing your ribs to move inward and down. Feel your pelvic floor gently lifting upward toward your head, as if drawing a blueberry inside.
Duration: Practice for 5–10 slow, relaxed breaths, focusing on not forcing the motion. Try to avoid clenching your jaw or over-contracting your pelvic floor muscles. For more tips, see one of our pelvic floor Physical Therapists or our certified Pilates instructors!

Happy Sunday! We are open tomorrow, so please check your calendars for any appointments!
02/16/2026

Happy Sunday! We are open tomorrow, so please check your calendars for any appointments!

02/10/2026

We had a successful first weekend for Intensive Reformer! Each of these women are one step closer to their STOTT PILATES instructor certification! Thank you to all who joined, and thank you to our instructor trainer, Melissa. Here’s to more Pilates!

It’s time for the Winter Olympics! While you cheer on Team USA, tell us your favorite winter sport in the comments! At P...
02/07/2026

It’s time for the Winter Olympics! While you cheer on Team USA, tell us your favorite winter sport in the comments! At P3, we’ve treated many winter sport-related injuries. A great way to build strength and prevent injury is to sign up for a Pilates sessionšŸ˜‰Let’s go for the gold! šŸ„‡šŸ‡ŗšŸ‡ø

Welcome back to Wellness Wednesday! After the craziness of last week and the craziness to come with repairs, we wanted t...
02/04/2026

Welcome back to Wellness Wednesday! After the craziness of last week and the craziness to come with repairs, we wanted to give you a moment to recenter, de-stress, and breathe. Taking deep breaths promotes better oxygenation of the blood, lowers blood pressure, and helps relieve tension in the body. Follow this handy guide, and give yourself a moment to decompress. Want to learn more about the benefits of breath-work? Sign up for a Pilates session!

Middle Tennessee, we are finally open again! We have missed you all so much and cannot wait to see you tomorrow. Due to ...
02/02/2026

Middle Tennessee, we are finally open again! We have missed you all so much and cannot wait to see you tomorrow. Due to the conditions around P3, we will open tomorrow at 9am rather than 7am. If you are concerned about our parking lot or still are without power, please text, call, or email us! Our phone number is 615-891-4037, email for PT is info@p3nashville.com, and our email for Pilates is pilates@p3nashville.com. We hope you are all safe, warm, and ready to get back to normal operations! Thank you for your patience, and please be sure to check your email for important updates and messages from us! Not receiving our emails? Please let us know!

Address

3415 W End Avenue, Ste 101F
Nashville, TN
37203

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2pm

Telephone

+16158914037

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