P3: Precision Physical Therapy & Pilates

P3:  Precision Physical Therapy & Pilates P3 is a unique clinic in Nashville, combining BOTH physical therapy AND Pilates in one location! All services are individualized and private!

PHYSICAL THERAPY
The PT's assess and treat the whole person - not just an injury or symptom - through traditional PT methods, manual therapy & therapeutic exercise, including Pilates-based exercise. We are also a DANCE MEDICINE clinic, serving the performing arts community! PILATES
The Certified Pilates Instructors offer private or semi-private (no more than 3 person) sessions focusing on the individual & integrating the key principles of Pilates. P3 also hosts STOTT PILATES courses and workshops!

Welcome back to Wellness Wednesday! After the craziness of last week and the craziness to come with repairs, we wanted t...
02/04/2026

Welcome back to Wellness Wednesday! After the craziness of last week and the craziness to come with repairs, we wanted to give you a moment to recenter, de-stress, and breathe. Taking deep breaths promotes better oxygenation of the blood, lowers blood pressure, and helps relieve tension in the body. Follow this handy guide, and give yourself a moment to decompress. Want to learn more about the benefits of breath-work? Sign up for a Pilates session!

Middle Tennessee, we are finally open again! We have missed you all so much and cannot wait to see you tomorrow. Due to ...
02/02/2026

Middle Tennessee, we are finally open again! We have missed you all so much and cannot wait to see you tomorrow. Due to the conditions around P3, we will open tomorrow at 9am rather than 7am. If you are concerned about our parking lot or still are without power, please text, call, or email us! Our phone number is 615-891-4037, email for PT is info@p3nashville.com, and our email for Pilates is pilates@p3nashville.com. We hope you are all safe, warm, and ready to get back to normal operations! Thank you for your patience, and please be sure to check your email for important updates and messages from us! Not receiving our emails? Please let us know!

P3 will remain closed until further notice due to the weather conditions. Please stay safe, and we hope to see you soon!...
01/26/2026

P3 will remain closed until further notice due to the weather conditions. Please stay safe, and we hope to see you soon! Be on the lookout for emails, posts, and texts regarding our reopen!

Stay safe out there, Nashville! P3 is closed tomorrow due to the inclement weather. We are currently without power, so p...
01/25/2026

Stay safe out there, Nashville! P3 is closed tomorrow due to the inclement weather. We are currently without power, so phone lines are down. Please be on the lookout for emails with updates, especially regarding Tuesday. We hope to see you soon!

Happy National Hug Day! Give the joy of hugs today and spread some warmth while the temperatures keep dropping! We know ...
01/21/2026

Happy National Hug Day! Give the joy of hugs today and spread some warmth while the temperatures keep dropping! We know Mr. Stoney would love some extra hugs today💚 ptandpilates physicaltherapyandpilates

We are so happy to welcome our newest instructors, Julia Blahnik and Meghan Sisko!                                  Juli...
01/08/2026

We are so happy to welcome our newest instructors, Julia Blahnik and Meghan Sisko! Julia is a former dancer who trained in classical ballet for 17 years. Originally from Chicago, she moved to Nashville at age 17 to continue her dance career as a trainee with Nashville Ballet. During her time in Nashville, she suffered from a back injury which led her to Pilates as a means of recovery and cross- training. In 2019, Julia trained with Balanced Body Master Instructors Erin Myers and David Gensheimer to pursue a comprehensive certification through Balanced Body. Julia appreciates all types of movement and the community that it brings. She loves building relationships with clients and helping them find enjoyment and success in movement. When she’s not teaching, you can find Julia reading a book, enjoying a good cup of coffee, or hanging with friends around Nashville. Meghan Sisko is an NPCP-certified and comprehensively trained Pilates instructor who completed her education through The Lab Training Program. Her wellness journey began over 20 years ago with strength training, where she developed an early appreciation for functional movement and body awareness.

When Meghan discovered Pilates, it introduced her to a more mindful approach to movement, sharpening her awareness of the body’s subtle mechanics and its interconnectedness. This blend of strength-training knowledge and Pilates methodology allows her to create well-rounded sessions that help clients build
stability, strength, and confidence.

With a background in the arts and a BFA in Photography from the Rochester Institute of Technology, Meghan brings a creative eye, strong attention to detail, and a deep appreciation for alignment and form to every session. She is known for her thoughtful cueing and her ability to create a supportive, motivating environment for clients of all experience levels. If you would like to get on their schedules, please call us or email us at pilates@p3nashville.com!

🚨🚨IMPORTANT INFORMATION REGARDING UPCOMING TRAINING🚨🚨 Are you interested in becoming a certified Pilates instructor? P3 ...
01/06/2026

🚨🚨IMPORTANT INFORMATION REGARDING UPCOMING TRAINING🚨🚨 Are you interested in becoming a certified Pilates instructor? P3 is an official host center for STOTT PILATES® training, and we are hosting a course in February! If you are interested, please call our office or email our NEW email - pilateseducation@p3nashville.com - to stay up to date on information regarding training and course details. Stay tuned for more details regarding our open house on January 30, 2026! We are thrilled to begin our year with Intensive Reformer and can’t wait to see you there!

🔔EXCITING NEWS: P3 is hosting a STOTT PILATES® Intensive Reformer Course (IR) in February! Melissa Croushorn will be you...
12/31/2025

🔔EXCITING NEWS: P3 is hosting a STOTT PILATES® Intensive Reformer Course (IR) in February! Melissa Croushorn will be your instructor trainer, and if you are interested in becoming a Pilates Instructor under Merrithew’s STOTT PILATES® training, please email us at pilateseducation@p3nashville.com for more information regarding course materials, pricing, and how to register. We hope to see you in February for weekend 1!

Happy Holidays! Friendly reminder we close early on 12/24 and are closed 12/25-12/26! We hope you have a very happy holi...
12/23/2025

Happy Holidays! Friendly reminder we close early on 12/24 and are closed 12/25-12/26! We hope you have a very happy holiday season filled with joy, love, and laughter! From our family to yours, happy holidays and safe travels 💚🎄

12/12/2025

Our annual P3 Holiday Party was another success! We love getting to spend time together outside of the clinic/studio, and we have to give a huge thanks to Alex and Brad for hosting as well as Heather for putting it all together each year. Here’s to a fabulous holiday season, from our P3 family to yours 💚❄️🎄

Welcome to the world, Linda Jane! Little Linda was born at home on December 2. Both baby and mom are doing well! Congrat...
12/09/2025

Welcome to the world, Linda Jane! Little Linda was born at home on December 2. Both baby and mom are doing well! Congratulations to Becca and Charlie!

12/02/2025

Meet Livi! You’ve probably seen Livi around the clinic, but did you know she is also a certified Pilates instructor? Livi loves treating the low back, and her favorite exercise is a bear plank- which she has more than likely made her clients perform 😎 Outside of P3, Livi loves to take long walks on 12th South with her friends! Call or email to get scheduled with Livi today! 💚

Address

3415 W End Avenue, Ste 101F
Nashville, TN
37203

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2pm

Telephone

+16158914037

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