Brave Girls Rise

Brave Girls Rise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brave Girls Rise, Alternative & holistic health service, 2402 Charlotte Avenue, Nashville, TN.

Coaching, consulting, and mentor services empowering teen girls and women to trust themselves, master resiliency, release shame and self-loathing, reclaim their Goddess power, and live brave, authentic lives.

Want to feel valued and appreciated by the woman in your life?  Do her dishes!Do Her DishesDon't buy red roses at the fl...
10/29/2025

Want to feel valued and appreciated by the woman in your life? Do her dishes!

Do Her Dishes

Don't buy red roses
at the flower shop!

She prefers lilac petals...

Actually, forget those too!

Do all her dishes instead!

Hand wash every single
dirty dish and plate
sitting in her sink.

Amaze her!

Watch her lean into
her Aphrodite energy.

She'll sigh with joy
Her eyes will get that
soft bedroom glow...

As she watches you do her dishes!

2025




NEW UPDATES!Badass Babes + Booze  women's coaching group kicks off on Sunday, 10/12, from 11:30-1:30pm.  Think sharing c...
10/10/2025

NEW UPDATES!

Badass Babes + Booze women's coaching group kicks off on Sunday, 10/12, from 11:30-1:30pm. Think sharing circle/brunch with your bff's + Mimosas. All topics welcome!

For everyone else who does not identify as a woman, there will be a future group open to all adults!😊

This is a small group, 6 or less. It's about sharing drinks and light snacks, building connections, venting about life or relationship stressors, receiving tips, ideas, tools, you can use right away to enhance your life/overcome struggles. No Judgment Zone!

We have 2 spots left, so send a DM if you want to attend on Sunday!😊

Vulnerability is the purest form of self-love.  Poets are brave souls who risk rejection every single day when they shar...
09/23/2025

Vulnerability is the purest form of self-love. Poets are brave souls who risk rejection every single day when they share their words with the world.

hosted the Writer's Mingle in September at the , sponsored by and .

She briefly talked about Su***de Prevention Month, her work with Lady Gaga's Foundation, .official, and how a smile and showing people it's ok to be imperfect can save a life.

Participants were encouraged to journal or write a poem with the theme "Bad Blood", to release feelings of anger or resentment.

Many participants chose to bravely step up to the mic and share their poems. Afterwards, they talked about feeling cathartic sense of release.

Write your own poem to release built up anger, rage, and regret. If you are struggling withlife and intense emotions, send us a DM or call 615-906-6475 for support and resources!


Vulnerability is the ultimate act of self-love!  It requires us to set down our shields of shame, and show up as our tru...
09/23/2025

Vulnerability is the ultimate act of self-love! It requires us to set down our shields of shame, and show up as our true selves, all the while knowing we may be shunned, criticized or ridiculed for it.

Much love and gratitude to the brave writers, poets and all who attended September's Writer's Mingle sponsored by Poetry in the Boro and MTSU Writes, and hosted by Sara Minges.

Much love and gratitude to the brave poets for sharing their poems with the group. A bit different than previous events, we discussed how poetry can be a cathartic tool for releasing anger and healing our hearts.

We also talked about how a smile and letting people know you care how they are doing cansave a life.

Participants were encouraged to write for 5 minutes on the topic of "Bad Blood." Most of the participants chose to step up to the mic and read their poems aloud to the group.

We were amazed by the raw depth of emotion and imagery! From complicated family relationships, hometowns, heartbreak from relationships ending, it was a transformational moment of healing.
80% of artists struggle with a significant mental health issue. Yet, they choose to process their pain through art and share it with the world. In essence, they unapologetically let themselves be judged.

We encourage you to write your own poem about "Bad Blood". If you are struggling with releasing emotional pain, healing from heartache, or feel like joy is missing in your life, please call 615-906-6475 or send a private message.

09/16/2025

Evansville! Your Rally for Kindness lineup is HERE!

Bring a chair, bring your kindness signs, bring your joy, and bring a little love for our performers (tip if you can!).

Here’s who you’ll see on stage and in the park:

Featured Voice: Sara Minges, confessional poet, former therapist, vulnerability expert, coach, mentor, and Founder of Brave Girls Rise (formerly Wonder Woman Rising) and Playful Awareness

Community Organizations and Partners:
• It Takes a Village
• Feed Evansville - One click on the Amazon Wishlist = one act of care delivered. Small acts, big impact.
• Easterseals Southwestern Indiana
• Evansville Civic Theatre
• We Are All Philanthropists
• Vann Park Neighbors
• Your Brothers Bookstore
• Echo Housing
• Paw Street Inc

Volunteer Performances and Special Guests:
• Peachy Spleen (live performance)
• Jonathan S. Baker, Poet (live performance)
• Arizona, Poet (live performance)
• David O'Nan, Poet, Fevers of the Mind (live performance)
• Echo Vega, Local Specialty Performer (live performance)
• Bri Garcia Art, Interactive Community Art
• Evansville Mrs. Ropers Romp

Food Trucks:
• Uncle G’s Lemon Smashers
• Pre Game Food Truck
• Bestcoast Tacos and Cookie Plug

A very special thank you to our sponsor, Brave Girls Rise!

Show up. Shine bright. Be part of the spark.

Send a message to learn more

Need some joy and inspiration in your life?  Come say hi to Sara and buy a book at the  on Saturday, Sept. 20, 4-10pm!  ...
09/15/2025

Need some joy and inspiration in your life? Come say hi to Sara and buy a book at the on Saturday, Sept. 20, 4-10pm! I'm thrilled to be included as an art vendor!

Come out to  on Sunday, Sept. 14 for the Writer's Mingle sponsored by  and !   is hosting and will give a brief talk (3:...
09/12/2025

Come out to on Sunday, Sept. 14 for the Writer's Mingle sponsored by and !

is hosting and will give a brief talk (3:45-4:00pm) on how confessional poetry (and Wonder Woman) can heal our hearts and fill the "holes in our souls." Journals will be provided to all participants. Hope to see you there!😊

ُ

09/06/2025

Brave Girls Rise is thrilled to be an official sponsor for the Rally for Kindness at Westside Library Park on Sunday, September 7! Our CEO will give a brief talk and share some inspirational poetry. Hope to see you there!

Send a message to learn more

Curious how life coaching can improve your life?  Want to get clear about your life goals and create a plan to achieve t...
08/27/2025

Curious how life coaching can improve your life? Want to get clear about your life goals and create a plan to achieve them?

I have a special offer for 3 motivated ladies thru September 5! 1 free 60 minute coaching/consuting/mentor session just for you! Let's take a deepdive into the isue that is stressing you out of keeping you up at night.

Together, we can clarify your concern, dive into your mindset and belief about the issue, and create a plan to solve/manage/contain it.

Interested? Text me at 615-906-6475 or send an email to callsaranow@gmail.com.

Brave Girls Rising loves to build partnerships with local businesses!  Our CEO, , popped in to check out  in  !  Sara lo...
08/18/2025

Brave Girls Rising loves to build partnerships with local businesses! Our CEO, , popped in to check out in !

Sara loved meeting the delightful owner and was sad to learn the shop is closing on Tuesday, August 19.

After 10 years at this location, parting really is sweet, sweet sorrow. In preparation for a future coffee shop, the owner has started a gofundme account to raise funds for a storage unit.

If you care about supporting local businesses and are able to help, please consider giving a donation! Or, if you have any leads on commercial space or fundraising, please send them a private message. Even liking and sharing this post will help! Much love!❤️💜

Aloha to the House with the Red Door on Fontana Street!👋 I remember when Donna painted your door red...I taught Jack how...
08/11/2025

Aloha to the House with the Red Door on Fontana Street!👋

I remember when Donna painted your door red...

I taught Jack how to play the beloved Minges tradition of "The Penny Game" on your steps...

Dad tried to teach me how to lay in the hammock next to the big tree in the back... and promptly fell out... lol!

I beat Dad at Scrabble (20+ points) the very first time sitting in the kitchen at the table that Grandpa built.

Hope the new owner loves you as much as we do!

Okay, I did the uncomfortable, scary thing.  That's me on stage, singing "Shut Up and Drive" (Chely Wright version) karo...
07/24/2025

Okay, I did the uncomfortable, scary thing. That's me on stage, singing "Shut Up and Drive" (Chely Wright version) karoake style .

Cody and Katie, a delightful couple with amazing voices, convinced me to get on stage.

I think my voice sounds so much better in the shower, or in the car. Yet, we often regret the chances we don't take.

I confess, it was lots of fun! Check out karoake night every other Tuesday at !


Address

2402 Charlotte Avenue
Nashville, TN
37203

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 11am - 4pm
Saturday 12pm - 4pm
Sunday 12pm - 4pm

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“If you’re always trying to be normal, you’ll never know how amazing you can be” - Maya Angelou

VALUES:

We believe all womxn are “Wonder Womxn” deep down. Everyone has an origin story, a superpower, a major weakness (a.k.a. kryptonite), and a desire for authentic human connection.

We empower womxn to embrace their “inner goddess” and love themselves inside and out. To feel confident in their body, inside and out, with or without makeup. We help ladies love their “lasso of truth”, honor their flaws and transform their lives through personal coaching, workshops, consultation, life, wellness and communication skill training and peer support.

We specialize in working with teen girls and women, ages 15 - 45. Our signature program, “The Goddess Plan”, has options designed specifically for teen girls (and their parents) and adult women. We also offer DBT Informed and non-DBT options.