Cardio Drum Nation

Cardio Drum Nation Cardio Drum Classes in Nashville
Private Group Bookings
Join us Ambassador program open for 2025! Featured on Nashville Newschannel5 Talk of the Town

02/27/2026

This is your cardio drum class. Brought to you by CDN.
Take your next class virtual or in person in Nashville TN!
Www.cardiodrumnation.com

02/24/2026

And what if it does? The real loss would be never starting.

02/23/2026

Two chances to tap in this week 🥁✨

We kick things off with our very FIRST Virtual Live Class 🖥️💕
🗓 Tuesday, Feb 25th at 6:30PM

Same energy. Same fire playlists. Same real-time instruction — just from wherever you are.

Then we’re back in person Saturday, Feb 28th at 11:35AM at The Lab Training Studio 🔥

This is more than cardio.

It’s community.
It’s confidence.
It’s women empowering women every single rep.

Whether you’re logging in or walking in — show up for YOU this week.
Drop a 🥁 if I’ll see you there.

02/20/2026

My favorite question is asking someone new to my class is cardio drumming you expected?

02/19/2026

My thighs are still burning to this day.

02/17/2026

And you finally try out that fitness class you’ve been wanting to try… and realize it was EXACTLY what you needed. 🥁🔥

The energy.
The sweat.
The confidence boost.
The community.

That’s what happens inside Cardio Drum Nation. It’s more than a workout — it’s 45 minutes of choosing YOU. No pressure. No perfection. Just good music, full-body burn, and women hyping each other up.
If you’ve been saying “I need to come” … this is your sign, bestie. 💕

New dates are live:
🥁 Feb 28
🥁 March 7
🥁 March 21
Spots are limited — grab yours at the link in bio. Or go to www.cardiodrumnation.com
Let’s drum it out together. 💪🏾🥁✨

What a good day to have a good day! Love my people Happy Valentines Day from CDNPs 1 red shirt still available! XL
02/14/2026

What a good day to have a good day! Love my people Happy Valentines Day from CDN
Ps 1 red shirt still available! XL

02/11/2026

DRUM THIS ROUTINE WITH ME 🥁🔥
No equipment? No problem. Air drum it or grab some household items and let’s WORK.
And guess what?! 👀
VIRTUAL LIVE CLASSES are coming soon so you can drum with me from anywhere. Same energy. Same sweat. Same vibes.
Stay tuned 🎉

02/10/2026

Valentine’s Day date idea! Cardio Drum Vday Party
Bring your bestie this weekend!
Rsvp today! LINK IN BIO www.cardiodrumnation.com

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Nashville, TN

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