Cardio Drum Nation

Cardio Drum Nation Cardio Drum Classes in Nashville
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Join us Ambassador program open for 2025! Featured on Nashville Newschannel5 Talk of the Town

What I love most about Cardio Drum Nation isn’t just the workout, it’s the community that beats together 🥁💚These photos ...
11/12/2025

What I love most about Cardio Drum Nation isn’t just the workout, it’s the community that beats together 🥁💚

These photos say it all different ages, backgrounds, and stories… yet we all come together, move to the same rhythm, and leave each class feeling a little stronger, happier, and more connected.

Cardio drumming is so much more than fitness, it’s therapy, joy, and belonging all rolled into one. Whether you’re drumming it out after a long day, finding your groove again, or meeting your new favorite people this space is for you. ✨

Swipe through to see the energy, the smiles, the love, and the memories we’ve built together across all locations this year. And if you’ve been thinking about joining us this is your sign! 🙌

Let’s keep the beat going together 🥁💪

Okay besties… looking back at 2025 has me in my feelings 😭We did a LOT this year:• New app (!!!) 📲• Private + corporate ...
11/07/2025

Okay besties… looking back at 2025 has me in my feelings 😭
We did a LOT this year:

• New app (!!!) 📲
• Private + corporate groups opened 🤝
• Ambassador club launched 🎉
• And HELLO?? This community is everything.

Thank you for rocking with me, sweating with me, laughing with me, and growing with me.
I love us. fr. 💚🥁

Tell me what you want to see more of in 2026, I’m already planning 👀👇

11/06/2025

Besties… wow. 🥹💖 Can we just take a minute to talk about how incredible this year has been? From the ups and downs to all the moments we shared together you all showed up, supported, and made 2025 one for the books.

When I think about everything we’ve done together, I honestly get emotional. 🥁 From our very first Cardio Drumming sessions years ago to introducing private group workouts, the ambassador program, and now… the official Cardio Drum Nation App (still can’t believe we did that 😭🎉). Every single step has been powered by you. You’re not just clients, you’re family, my biggest cheerleaders, my reason for pushing through even when things get tough.

There were moments this year when things didn’t go perfectly times when I questioned, “Can I really keep this going?” But then I’d look around, see you all showing up, smiling, sweating, and giving your all… and I’d remember exactly why I started this. Seven years ago, this was just a small idea, a dream to make fitness more fun, to get people moving and smiling through music. And now? We’ve built something so special, something that connects people across cities, states, even countries. 🫶

You’ve stuck with me through every new thing, from the very first drumsticks, to the private groups, to trying out new moves and routines, and now learning how to navigate the app together. You’ve trusted me, believed in this vision, and helped it grow into something far bigger than I ever imagined.

So from the bottom of my heart, thank you. ❤ Thank you for being part of this journey. Thank you for showing up even on days when it wasn’t easy. Thank you for bringing your energy, your laughter, and your light every single time. You all are the heartbeat of Cardio Drum Nation.

As we look ahead to 2026, I want to hear from YOU my people, my tribe, my besties. 💭 What do you want to see more of? What can we do better together? What ideas would make our sessions, our community, and our app even more fun and impactful? I’m always listening, always learning, and always growing right along with you.

And while we’re here, let’s take a second to celebrate 💃 Drop in the comments one big or small win from your year. Maybe you stayed consistent with your workouts, maybe you hit a new fitness goal, or maybe you just showed up for yourself when it mattered most. No win is too small to be celebrated here. 🥂

Because that’s what Cardio Drum Nation has always been about showing up, having fun, growing stronger, and doing it together.

2025 may be wrapping up, but we’re only just getting started. Here’s to 2026, to more movement, more joy, more rhythm, and more love in every beat we share. 🥁💞

I’m so grateful for each and every one of you. If you ever need anything, or just want to talk, know that you can always reach out. I’m here, and so is this amazing community we’ve built. ❤

Let’s keep drumming, laughing, and lifting each other up. Love you all more than words can say. 🫶

— Toree

11/04/2025

Get ready with me… Cardio Drum Nation style! 💃🥁
A few of these clips take me way back to January, our very first class of 2025 😅 I can’t believe how fast this year flew by! From early morning setups to the crazy fun moments behind the scenes, it’s been a full year of music, movement, and pure good vibes. ✨

If you’ve ever taken a class, you already know, the energy, the laughter, the sweat… it hits different every time. 💪🔥 Whether it’s your first time drumming or your hundredth, we show up, move, and make it count.

So here’s a little peek into my world how I get ready, how it started, and how it’s still going. 😉💖

Now tell me in the comments, what’s your go-to pre-class ritual? Do you stretch, dance it out, or just grab your sticks and go? 😂

Let’s keep the fun rolling 2026, we’re coming for you with even bigger beats! 🥁

10/31/2025

Okay friends 😄 I’ve been getting a bunch of questions about how to use the new Cardio Drum Nation App, so I figured, why not just show you? 🥁💃

It’s super easy, fun, and honestly makes working out feel like a dance party! 🎶 I’m so proud of how this turned out and can’t wait for you to try it. Go ahead and download the app (link’s in my bio) and let me know what you think! 💪❤️

10/29/2025

Here’s part 2! 🥁🔥 I had so much fun filming this, the energy was unreal! 💃 If you haven’t checked out the first part yet, go watch it too! 😄 Don’t forget, the Cardio Drum Nation App is now LIVE 🎉 You can drum, sweat, and move with us anytime, anywhere! 💪 Tap the link in my bio to download it, can’t wait to see you inside the app! ❤

10/29/2025
10/28/2025

If there’s one thing these 7 years have taught me, it’s that growth isn’t always easy but it’s always worth it. 🙏🏽

There were moments I almost walked away. Times when the vision felt too heavy to carry. But every person who showed up to class, every smile, every “thank you” reminded me that this is bigger than fitness.

Cardio Drum Nation became a family. A place where people of all ages, all bodies, and all backgrounds could show up, move, and feel seen. That’s what keeps me going. 💛

To every supporter, drumming partner, and believer, thank you.
And to every dreamer out there, keep going. Even when it’s hard, even when no one claps yet. Your rhythm will find its beat. 🥁

10/17/2025

Tomorrow is App launch day!! Thankful and grateful!

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