Cardio Drum Nation

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Cardio Drum Nation

Cardio Drum Classes in Nashville
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Join us Ambassador program open for 2025! Featured on Nashville Newschannel5 Talk of the Town

12/31/2025

Ever start a workout routine and then quietly fall off?
That’s exactly why cardio drumming works — it’s music, movement, and full-body cardio that feels fun instead of forced.
I’m turning it into a 4-week January challenge with live classes on Jan 10, 17, 24 & 31 at 11:35a.

Drop in for $15 or grab all four for $45, which includes on-demand workouts, a free meal plan, community support, and a chance to win free classes for a year.

12/30/2025

I said I wanted to move more in the new year … this part actually surprised me.
Cardio Drum January Challenge - Nashville
Jan 10, 17, 24 & 31 at 11:35 AM
Music. Movement. Community.
cardiodrumnation.com

12/29/2025

You weren’t meant to dread your workouts.
You were meant to move like this.

Cardio drumming that’s loud, sweaty, and built on real community — not intimidation.

🥁 Cardio Drum Nation January Challenge
📅 Jan 10, 17, 24 & 31
🕚 Saturdays at 11:35 AM
💰 $15 per class | $45 for all 4
💻 On-demand included
🥗 Free meal plan
✨ Complete all 4 classes = entry to win FREE classes for a year
cardiodrumnation.com

12/28/2025

This isn’t about starting over.
It’s about showing up — louder, stronger, and with people who get it.
Cardio drumming is movement you feel, confidence you build, and community you don’t have to earn. Come as you are. Leave energized.

🥁 Cardio Drum Nation January Challenge
📅 Jan 10, 17, 24 & 31
🕚 Saturdays at 11:35 AM
💰 $15 per class | $45 for all 4
💻 On-demand included
🥗 Free meal plan
✨ Complete all 4 classes = entry to win FREE cardio drumming classes for a year

If January is calling for something different — this is it.
Save your spot at cardiodrumnation.com

12/25/2025

🎄 Merry Christmas Eve, friends! 🎄
I just want to take a moment to say thank you. Thank you for showing up, for laughing, for drumming with me, and for being part of this incredible Cardio Drum Nation community. You make it shine, and I’m so grateful for each of you. 💛

As we look toward 2025, I’m so excited to invite you to the first-ever Cardio Drum Nation January Challenge — a fun, supportive way to move, connect, and shine your light together:

📅 Jan 10, 17, 24 & 31
💻 On-demand included — keep moving between classes
🥁 Bring a friend and drum your heart out
✨ Complete all 4 classes to enter for FREE cardio drumming classes for a year

Here’s to a joyful holiday, a happy heart, and an amazing start to the new year! Sign up now at cardiodrumnation.com

12/23/2025

This and sweating.
This and laughing.
This and getting strong 🥁✨
The first-ever Cardio Drum Nation January Challenge
📅 Jan 10, 17, 24 & 31
All levels welcome • On-demand included
Sign up now: cardiodrumnation.com

12/21/2025

We’re trading Christmas cookies for drumsticks 🥁🍪
4-week Cardio Drum Nation January Challenge
📅 Jan 10, 17, 24 & 31
On-demand included • All Fitness levels welcome
👉 Sign up now at cardiodrumnation.com

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Nashville, TN

Website

https://www.cardiodrumnation.com/

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