Tennessee Integrative Health

Tennessee Integrative Health We are committed to improving the health and well-being of those in our community. Services include acupuncture, chiropractic, nutrition, yoga, and massage.

12/20/2025

The vibes are always good in the TIH office, especially with these two😉✨

If your joints feel stiffer or achier this winter season, you’re not imagining it!
Cold weather can thicken joint fluid,...
12/16/2025

If your joints feel stiffer or achier this winter season, you’re not imagining it!

Cold weather can thicken joint fluid, reduce circulation, and tighten surrounding tissues — all of which make joints more sensitive and sore.

The good news? There are simple, effective ways to support your body through the colder months. Along with staying warm, increasing movement, and stretching regularly, chiropractic care, targeted mobility work, and functional medicine support can help keep your joints mobile and inflammation low so you can stay active and comfortable, even in the cold.

We’re here to help you stay aligned, supported, and pain-free all winter long. Go to our website to book your winter wellness appointment to schedule a visit!

12/13/2025

Don’t let your remaining 2025 benefits go to waste, let’s get you adjusted! The holidays are fast approaching so it’s time to take care of you. Book an appointment on our website and we will see you in the office soon✨

Don’t let your insurance benefits or HSA/FSA dollars go to waste! ✨If you still have remaining coverage for the year, no...
12/10/2025

Don’t let your insurance benefits or HSA/FSA dollars go to waste! ✨

If you still have remaining coverage for the year, now’s the perfect time to use it toward the care your body needs. From adjustments to massages, supplements, and more, we’re here to help you maximize what you’re eligible for this 2025.

Check our website or call the office to check your benefits and get scheduled before the year ends!

11/27/2025

This thanksgiving we are thankful for YOU✨

Beyond thankful for this community, for our patients, and our team! Don’t give up on your dreams, or yourself.

It’s the most wonderful time of the year (almost)! However, that also means it’s a difficult time of year for our immune...
11/20/2025

It’s the most wonderful time of the year (almost)! However, that also means it’s a difficult time of year for our immune systems- and our kiddos as well.

What can you do when your child needs immune support this season?

Make sure they are getting plenty of rest. Their energy must be stored for healing and bolstering the immune system when needed.

Nourish their little bodies with immune boosting foods and supplements. Add in a little bit of bone broth, vitamin C, zinc, vitamin D, and elderberry when you get the chance! These are some of our favorite things to have on hand during the colder seasons.

Remain consistent with their chiropractic adjustments to ensure the nervous system can communicate with the rest of the body systems to the best of its ability. This will help tap into your child’s natural healing potential, and relieve any additional physical stress.

Stay warm and keep those immune systems strong✨

11/18/2025

The team is warming up for the chilly winter ahead, come on in and see us soon! Whether it’s for functional medicine, chiropractic adjustments, acupuncture or just a good laugh- we got you covered at TIH.

The beauty of chiropractic care is how many different concerns it can help address, all without the side effects that of...
11/13/2025

The beauty of chiropractic care is how many different concerns it can help address, all without the side effects that often come with medications or invasive treatments.

A common question we get is, “Can an adjustment help with ___?”

Once you understand how chiropractic adjustments restore healthy motion in the joints, you’ll see why they’re so effective for so many everyday issues. By improving mobility, reducing tension, and supporting your body’s natural healing process, chiropractic care helps you move and live better ✨

11/01/2025

One of our favorite ways to help you decrease pain and tension is through dry needling! Dr. Stemle shared three key benefits to dry needling, but there are so many more! At your next appointment ask your chiropractor about dry needling and if it could benefit you on your health journey✨

There’s no direct connection between chiropractic care and cancer treatment — but we know the journey takes a toll both ...
10/28/2025

There’s no direct connection between chiropractic care and cancer treatment — but we know the journey takes a toll both physically and emotionally.

Chiropractic care can help reduce tension, improve range of motion, and support overall comfort during a difficult time.

This month, we honor the strength and resilience of everyone affected by breast cancer. Our goal is to bring comfort, relief, and support, wherever you are in your journey 💗💗

10/26/2025

✨Follow along with some of the TIHC team as we go on a self-care and wellness day. We had a blast exploring a new workout at .nashville and spending an off-day together.

It is so important to find enjoyable ways to move your body, and this workout felt amazing + we got to sweat out all the unnecessary stress from the previous week.

What Nashville workout studio should we try next?!

Address

210 25th Avenue North Ste #521
Nashville, TN
37203

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+16156477226

Website

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