Katie Gustafson

Katie Gustafson I use an integrated approach to therapy. I like to draw from several different models to customize t

If you’re an Enneagram person, you already know this:What restores one type might overwhelm another.These are my current...
12/18/2025

If you’re an Enneagram person, you already know this:
What restores one type might overwhelm another.

These are my current favorite things (across wellness, beauty, creativity, and pleasure) that support real self-care—not the performative kind.

Think of this as:
a last-minute shopper’s guide
a “for every Enneagram type” list
and a permission slip to choose what actually nourishes you

Save this for later.
Share it with your favorite enneagram-curious friend.

And tell me—which are you most drawn to right now?

We’ve been taught that growth means improvement.More discipline. More insight. Better habits.But healing doesn’t start w...
12/16/2025

We’ve been taught that growth means improvement.
More discipline. More insight. Better habits.

But healing doesn’t start with fixing.
It starts with understanding.

Self-improvement asks you to upgrade.
Self-recovery invites you to come home.

And that difference?
It’s everything.

When everything feels swirling and chaotic, growth doesn’t start with fixing or forcing.It starts by returning to what w...
12/15/2025

When everything feels swirling and chaotic, growth doesn’t start with fixing or forcing.

It starts by returning to what we know to be true.

Before tools, before strategies, before change there is grounding. There is awareness. There is remembering who you are beneath the noise.

This is why I come back to the Enneagram again and again. Not as a personality label, but as a foundation for self-knowledge, way to understand why we get lost and how to find our way back to ourselves with compassion.

This week, I’m revisiting the basics. The classics. The truths that steady us before we move forward.

What helps you return to center when life feels loud?

What if your ego isn’t something to destroy, but something to understand?In my latest Substack essay, I share how the En...
12/11/2025

What if your ego isn’t something to destroy, but something to understand?

In my latest Substack essay, I share how the Enneagram helped me uncover the “me beneath the performance,” and why essence isn’t about becoming someone new… but remembering who you already are.

If you’ve ever felt like your life is beautifully constructed but maybe a little disconnected, I think this will resonate.

Read the full piece here → https://katiegustafsonco.substack.com/p/from-ego-to-essence-the-moment-you

Not everything that’s unraveling is falling apart, some of it is leading you home.I’m Katie, psychotherapist who uses th...
12/08/2025

Not everything that’s unraveling is falling apart, some of it is leading you home.

I’m Katie, psychotherapist who uses the Enneagram as a tool for self-recovery. In this space, I’ll share practical tools to help you understand your old, limiting patterns, rewrite old stories, and reconnect with your most grounded self.

If you’re ready to feel more you again… you’re in the right place.

Follow along and share this with someone who’s ready to come home to themselves.

🤍 Save this for when you need a starting point.

Yesterday  we celebrated  a woman who doesn’t just light up a room — she warms it, lifts it, and makes everyone feel fir...
12/07/2025

Yesterday we celebrated a woman who doesn’t just light up a room — she warms it, lifts it, and makes everyone feel first class… like she’s got all day to linger with you.

We honored her unwavering faith in God, her depth in worship, her grit through hard seasons, and her lifelong devotion to my dad — even through uprooting her whole life at 45 and starting over in a new city with five very “special” children. That’s some blind trust in something greater… and in my Dad. 🙃

As an Enneagram 2, she is the ultimate befriender.
She makes connection her art form.
She befriends people in Publix, exercise class, Hobby Lobby, and even on my street (where I’m still avoiding the new neighbors who give me evil side eye when I speed past their house—she’s already won over…naturally 🙄).
Her heart is wired to include, uplift, and love — and the beautiful room full of powerful ladies yesterday was living proof of this.

She is iconic, elegant, radiant — but her true beauty comes from her heart.
The prayerful, joyful, steadfast heart that has held the center for our family through every season.

She is 75 years young, 75 years loved, but absolutely not 75 years old — and we will keep dancing with her for decades to come.

Mom — you have loved us and seen us so well. We are so grateful to give a fraction of that back. Happy birthday Mama!
We love you endlessly🥂✨💃🏻

Ever feel like you’re constantly trying to be “enough”?Enough mom, enough friend, enough partner, enough at work?I’ve be...
12/04/2025

Ever feel like you’re constantly trying to be “enough”?
Enough mom, enough friend, enough partner, enough at work?

I’ve been there. Most women I know have.

But here’s the surprising truth I’ve learned:
Getting to “enough” doesn’t usually come from adding more to your life.
It comes from *letting go.*

The Enneagram has been one of the most helpful tools for that—peeling back old roles and helping us remember who we were before the world told us who to be.

I wrote about it in my new Substack essay if you want to read.

https://katiegustafsonco.substack.com/p/from-addition-to-subtraction

We keep trying to become “enough” by adding more to our plates—more credentials, more routines, more self-help, more ach...
12/04/2025

We keep trying to become “enough” by adding more to our plates—more credentials, more routines, more self-help, more achieving.

But sometimes the bravest thing you can do is subtract.
The Enneagram isn’t here to make you shinier.
It’s here to help you *shed* the stuff that was never you in the first place.

If you’re tired of performing your way through life…this is your sign.
Subtraction isn’t failure. It’s freedom. ✨

Full essay is live on Substack.

When I first started learning the Enneagram, I thought it was going to tell me who I was.Instead, it did something much ...
12/03/2025

When I first started learning the Enneagram, I thought it was going to tell me who I was.

Instead, it did something much gentler… and much harder.

It showed me all the places I’d abandoned myself.
All the ways I’d been operating from persona instead of presence. All the stories I’d been performing, instead of actually living.

That’s the real gift of this work, not becoming a “better version” of yourself, but remembering the version that’s been there all along.

If you’ve had that moment of recognition (or if you’re craving it) I’m so happy you’re here.

You’re right on time.

12/01/2025

Some of us lead beautifully on the outside… while quietly craving a space where we don’t have to hold it all together.

That’s why I created the Enneagram Mastermind.
Not networking. Not performance.
A powerful, calm place for women who lead to come home to themselves.

We gather monthly (in-person in Nashville + now virtual ✨) to talk about the real stuff—how your type shows up, where you’re growing, what courage looks like. And yes, there’s always laughter.

Spots are intentionally limited, and I’m offering 15% off for Cyber Monday.

If your body feels a yes… honor it.
Doors are open. 🤍 Link in bio!

I hear this from women all the time:“On the outside, I’m doing everything I’m supposed to do…But inside? I’m exhausted. ...
12/01/2025

I hear this from women all the time:

“On the outside, I’m doing everything I’m supposed to do…
But inside? I’m exhausted. And I don’t have a space where I can just show up as myself.”

If that feels familiar, I want you to know you’re not alone.
And you don’t have to stay in that place.

That’s why I created the Enneagram Mastermind — a gentle, grounding space for women who lead. It’s not a class, and it’s not networking. It’s a place to breathe, reconnect, and grow alongside women who get it.

For 2026, you can join in two ways:

✨ Virtual Mastermind (new!)
18 sessions twice per month from February–October 2026
— Enneagram teaching
— reflection
— small-group discussion
— and real, meaningful growth

✨ In-Person Mastermind in Nashville
6 monthly lunchtime gatherings
January–June 2026

Cyber Monday Deal:
15% off when you pay in full with promo code SELFCARE15.

If you’ve been craving clarity, connection, or a community that feels both safe and inspiring… this might be your yes.
Learn more + sign up here: https://katiegustafson.co/masterminds

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416 East Iris Drive
Nashville, TN
37204

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