01/07/2026
💨 5 Simple Hacks to Ease Bloating
If your stomach feels puffy or tight after meals, it’s often your gut’s way of saying it needs a little extra care. Try these 5 gentle shifts that support digestion and help the body clear stagnation 👇
1️⃣ Remove excess sugar + processed foods: they feed harmful bacteria and yeast.
2️⃣ Skip raw or cold meals: warm, cooked foods are easier on your Spleen Qi.
3️⃣ Use gentle acupressure on the Stomach 36 and Spleen 6 points to move energy.
4️⃣ Sip ginger tea: it warms digestion and soothes the gut lining.
5️⃣ Support a parasite cleanse to clear hidden causes of bloating.
Your gut is a powerful communicator. When you bring warmth, movement, and balance back to your digestion, the body naturally starts to feel lighter and more at ease. 🌿
Healing doesn’t have to be complicated.
Sometimes it’s as simple as swapping a cold salad for a warm bowl of soup or taking five minutes to breathe and sip some tea. Listen to your body’s signals; it knows exactly what it needs to find its way back to balance. ✨
