Doctor Motley

Doctor Motley Dr. Christopher Motley specializes in Functional Wellness, Frequency Medicine, Clinical Kinesiology,
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02/09/2026

📱🧠We can’t all trash our phones for 90 days, but imagine what a 1-day smartphone fast (or even an afternoon fast) could do for our brains. It’s worth it!

Get out in nature for some deep breathing. Spend some time with those you love, meditate, eat some good food. Take a beat.

On the podcast, we’re talking about EMFs: how they work in the body, the symptoms they can create, and what you can actually do about it. Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the links. Links are also in my bio!

02/06/2026

📱Poor sleep + stress + constant stimulation = lower resilience.

EMFs can quietly keep your nervous system stuck in alert mode - especially at night - without you even noticing.

That adds oxidative stress, brain fog, mood changes, and low energy.

AND if infections are already in the mix (Lyme, EBV, parasites, yeast)? That’s a double whammy.

A few simple places to start:
• Reduce EMFs in your sleep space
• Don’t sleep with your phone near your head
• Put devices away when not in use
• Take regular “detox” time away from screens
• If symptoms persist, get infections properly checked

Small changes. Big nervous system relief.
Save this. Your brain will thank you later. I’m discussing even more solutions for EMF poisoning over on the podcast. Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/05/2026

Bags under the eyes are a classic sign that all is not well with your kidneys in TCM!

I love to recommend UVA URSI but if you have trouble with it I like Reishi Mushroom for kidneys (they are shaped like kidneys and great for cleaning them out).

Head to the link in my bio and then scroll down and click on Supreme Nutrition Products for my fave versions of UVA URSI and Reishi.

02/04/2026

In a nutshell, I’ve seen success with micro dosing GLP-1s. I have patients who’ve done it and it can be a helpful tool.

The issue I’ve seen is when certain signals in your body get mixed by GLP-1 medications, your muscles could be impacted. So when it comes to these kinds of medications, micro dosing is an option to keep in mind.

What are your thoughts? Have you tried GLP-1s? 🤔

02/03/2026

Looking for essential amino acid supplementation to generate muscle? I learned from this guest on the podcast that the amount on the label matters, but the proportions matter more.

And when key amino acids like leucine aren’t listed clearly, that really matters.

For strength and muscle, the ratios have to be right, especially when we’re trying to overcome anabolic resistance.

Angelo Keely, my guest on the Ancient Health Podcast, would know! He’s the founder of Kion, a company that has taken the time to truly understand EAAs and how they work best.

For the full lowdown on protein, maintaining muscle through weight loss, and why we need EAA so much, plus a link for 20% off Kion Aminos - comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/02/2026

I love to get into all things supplements, including supplementing protein. But I’ve definitely found protein powders to cause bloat.

Over on the podcast, Jamie Maitland gave us a pretty thorough rundown on the best protein powder options, and how to find the cleanest, and the easiest on your digestion. If you struggle with bloat while trying to get your protein in, you have options!

This is from episode 467 at The Ancient Health podcast. You can comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link. Links to the podcast are also in my bio.

01/30/2026

The majority of us sit at work, and the majority of us (80% of Americans) deal with back pain. 🤬

What if this didn’t have to be our fate? What if we at least had the proper support in place for our posture as we sit at our desks?

Ashley Williams is making this a reality for us. Ashley is a Doctor of Physical Therapy who works with Anthros chair, a company working to make office chairs that actually work for humans. Over on the podcast we dish about sciatica, back pain and how posture is related to energy, chi and the body’s systems.

Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

01/29/2026

Kids struggling with SIBO? I like to suggest tinctures, when you’re looking at herbs and supplements, because they tend to be kid-friendly options.

Look for homeopathic tinctures or poke around websites like Hawaiipharm.com. For kids, I always suggest half the recommended adult dose adjusting based on age, size, and sensitivity.

I hope this helps!

01/28/2026

You can learn so much about a person by examining their tongue in TCM! Have you ever seen a tongue chart before?

01/27/2026

Hey friends - beyond all the protocols and treatments, what are the basic building blocks of lifelong health?

Dr Efrat LaMandre, AKA Dr E, spoke with me on the podcast about how to work with the health care system - and build a team that works for you.

BUT we also discussed the simple daily choices that shape a healthy life over time, outside of a practitioner’s office. This is so important because it’s about you taking care of what you can control to help your body do what it does best.
Sleep and a healthy nervous system are pretty hard to beat for non-negotiables. What are some health non-negotiables in your daily life that make all the difference?

Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

01/26/2026

Do you struggle with SIBO? If you’re looking for solutions, I highly recommend these herbs from Supreme Nutrition Products:

Morinda Supreme🌿 https://shorturl.at/YEUvl
SMILAX Supreme 🌿 https://shorturl.at/MUkny
Melia Supreme (for strong cases!) 🌿https://shorturl.at/4qY4U

Morinda (derived from the Noni plant) is an excellent gut cleanser. I’ve seen great results with my patients who use Morinda in combination with Smilax for SIBO symptoms, but if you have a particularly acute case I would recommend Melia.

If you’d like links to my recommended products, comment HERBALS.

01/23/2026

Someone in my community asked me if it’s okay to eat mushrooms when you’ve had exposure to mold. 🍄‍🟫

Now, I don’t claim to be the final word on mold research, but whenever I test this in my clinic I don’t see any danger to the body from eating mushrooms, even when dealing with mold toxicity.

Today on the podcast, I’m answering YOUR specific questions about battling mold toxicity, from treating it in your kidneys, to diet, immune system and how allergy issues play into mold - all with tools and recommendations to help you with your recovery.

Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

If you have burning questions for me, please leave them below and I would love to answer them on the podcast. đź’š

Address

Nashville, TN

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm

Telephone

+16159448657

Website

https://linktr.ee/drmotley

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