Simply Real Authentic Health Coaching

10/11/2021

While what we put into our mouths can surely be important, really the most significant question may just need to be "what is your mental diet consisting of"?

10/05/2021

https://www.cell.com/iscience/fulltext/S2589-0042(21)00963-9

Improve and sustain HEALTH by doing more of an activity you love, not focusing on NUMBERS that reinforce the pride- shame cycle!

Obesity medicine; Physical activity; Nutrition

10/03/2021

The truth hurts...

09/26/2021

The sorrow which has no vent in tears may make other organs weep.
~Henry Maudsley

09/14/2021

https://www.bbc.com/future/article/20190523-the-way-you-tell-your-life-story-shapes-your-personality

https://abetterlifetherapy.com/blog/the-power-of-your-personal-narrative
The power of personal narratives- We have the power to build bridges or dig sewers- as individuals and as a society. Not everything that starts one way has to end the same way.
Transformation through awareness, accountability, effort, and BELIEF.
Love others as (WHILE) you love yourself~

Elizabeth Earnshaw, LMFT is a Philadelphia therapist and she talks about the importance of having our own narrative.

07/04/2021

"Each 'patient' carries his own doctor inside him. They come to (the medical 'expert') not knowing that cure. (We) are at our best when we give the doctor who resides within each (patient) a chance to go to work"
~ Albert Schweitzer

07/02/2021

Daring To Imagine • Devotional

Bring the beauty and truth of the Bible into everyday life. With the YouVersion Bible App, you can read, watch, listen, and share on your smartphone or tablet, and online at Bible.com.

06/27/2021

Hold on... Breathe... Cling to the power in, of and through Faith

04/19/2021

Acceptance and forgiveness- First we must RECEIVE it, then we are truly capable of...and called to...extending it.

04/04/2021

03/31/2021

https://m.facebook.com/story.php?story_fbid=736466387237439&id=100026222543233

As we know, after trauma, a client's body often holds on to fear.This can make it difficult to be around others as their nervous system is on constant high a...

02/23/2021

The Heart work is the most important HARD work...