Kelsey Riddle Therapy & Wellness PLLC

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Nashville, TN
Kelsey Riddle Therapy & Wellness PLLC

Licensed Therapist, specializing in relationships, LGBTQIA+, body image, motherhood & womxn’s issues.

Kelsey Riddle, MS, LMFT is a Licensed Marriage and Family Therapist in Arizona. In addition to her therapy work, Kelsey attends training in her specialties on a regular basis (see list below), and teaches Hold Me Tight relationship workshops. My passion is to help my clients from being stuck in repeating cycles of negativity that disconnect us from our loved ones, leaving us feeling lost, alone and emotionally starved. I have extensive training with couples & families, and can help you to rebuild your relationship, and repair any lost emotional connection. Additionally, I do work with individual clients on a wide range of issues

06/15/2024

I’m so excited to have my schedule open for walk & talk therapy sessions again! It has been a little while since I offered this service & it’s something I enjoy so much. I know, especially as a new mom, how nice it is to check off several birds with one stone— & getting your therapy support while moving your body and soaking up nature is one of the loveliest ways to do just that. Plus, I offer these slots super early so we can beat the heat ☀️ Check my client portal at the link in bio to snag your spot!

06/08/2024

I am happy to share I will be returning from parental leave and have availability for individuals and couples therapy beginning in July. I have a variety of teletherapy and in-person slots available, and for the first time in a few years I am offering some after 5pm slots! My full schedule is available to view at the portal link in my profile. Please feel free to email me at info@kelseyriddlelmft.com for any questions.

08/01/2023

This post was inspired by my friendship with and . Finding trusted people is so special, and allows us to have honesty which leads to intimacy and community. Take it from us — your people will give you permission to show up in many different ways that make you comfortable.

08/01/2023

People often ask me what I think about EMDR (eye-movement desensitization and reprocessing) therapy— and I love it! I have experienced it as a client and a clinician; I am trained in EMDR, and have used it with clients for several years now. I’ve witnessed my clients use EMDR to heal and experience profound change. It is one of my favorite tools in my toolbox, and I love how versatile it is. EMDR helps your body reprocess how memory/trauma is stored in your body & can be accessed by stimulating any of your senses, and in-person, I like to have us get comfortable and use the vibrating tactile stimulators that we call buzzies pictured above.
EMDR is traditionally and commonly used for acute traumatic experiences and PTSD symptoms. It is very helpful in reducing distressing symptoms like intrusive thoughts, anxiety, flashbacks, etc.
I love using EMDR as a way to work on our attachment traumas and wounds: our internalized narratives of worth, especially in relationships.

08/01/2023

Our bodies change all the time, throughout the day, the month, as the years go by. Some changes come from places of pain.

07/29/2023

Providers who care & take their time are worth their weight in gold. I love to pass along my personal recommendations. Thank you to .living.movement for recommending .pelvic.yogi to me! Dr. Bailey has been empowering & healing - physically and emotionally.
As a mental health therapist who works with a lot of women, I mean it when I say I’d recommend going to pelvic PT over therapy. At least once. You deserve it. A consultation / intake can even go a long way, whether or not you have or will give birth. Dr. Bailey also hosts the Nashville Women’s Health Podcast, check it out!
If you’re in Arizona I recommend and in North Carolina .pelvicpt

07/20/2023

I have room for one more walk & talk client a week for the remainder of summer 🍄☀️ Such a special way to get your therapy time.

07/14/2023

In one week we have a wonderful *free* offering for you! .pelvicpt & I are teaming up to bring you a free virtual class all about pelvic health in pregnancy & postpartum! She wants to answer your questions, so if you can’t make it live, send us a message or leave a comment below! We will have an audio recording available as well.

Dr. Ellese Nickles is a pelvic floor physical therapist who is passionate about offering birthing people the support they need to reach optimal health and wellbeing as they navigate each transformational stage of pregnancy, birth, and postpartum experience.

Link in bio to register. To stay up to date on all future events sign up for my substack.

07/07/2023

and are great resources to keep up with if you’re interested in fighting to make life better for moms— thus, better for everyone.

07/05/2023

Join me Sunday at to learn 10-15 (whatever we can squeeze in + practice in an hour!) to regulate your body & nervous system.

06/30/2023

Pop up event:
If you’re local & longing for solidarity with other women & femme identifying folks, join us in communion to process the world we live in 🌱 we’re meeting early to beat the heat, and because Shelby park is *lovely* in the morning. Plan for about an hour
Spots are limited to keep our space intimate: message or email to reserve your spot. Open to clients & non clients!

06/25/2023

Link in bio to schedule through our online portal, RSVP for our event, or email me to discuss the reduced fee “eat with me” option.

Address

2621 Gallatin Pike
Nashville, TN
37216

Telephone

+14802696749

Website

http://www.kelseyriddlelmft.com/

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