Bend and Zen Hot Yoga Nashville

Bend and Zen Hot Yoga Nashville Whether you are looking to relax and unwind, or build strength and mobility, our friendly community awaits to support you!

Located in a 100-year-old factory, Bend and Zen Hot Yoga Nashville offers Power Vinyasa Flow, Hot 26, HIIT Yoga, hot yoga and much more in our eco friendly, state-of-the-art studio! Our mission is to help you experience Your Best Yoga. From the complimentary yoga mats/shower towels/bottled water to the frozen lavender towels handed out at the end of every class, Bend & Zen Hot Yoga Nashville is designed to make you feel right at home. You are a part of the family the moment you walk through our doors.

Whether it's Yoga poses or JCPenny photoshoot inspired poses, the point is to embrace the moment and maybe have a little...
11/12/2025

Whether it's Yoga poses or JCPenny photoshoot inspired poses, the point is to embrace the moment and maybe have a little fun in the process! Book yourself a class today through one of our many membership options OR try out our 2 weeks for $50 New Client Special!

Also- get ready bc we have plenty more of these!)

We strive to bring unique offerings to you that enrich your lives both on and off the mat, which is why we are STOKED ab...
11/05/2025

We strive to bring unique offerings to you that enrich your lives both on and off the mat, which is why we are STOKED about this workshop!

Check out the link in our bio to learn more about Soul Song and to register.

ITS HAPPENING! Our first EVER Yoga Teacher Training at BZN!!Our 200-Hour Yoga Teacher Training at Bend and Zen is more t...
11/04/2025

ITS HAPPENING! Our first EVER Yoga Teacher Training at BZN!!

Our 200-Hour Yoga Teacher Training at Bend and Zen is more than a certification, it’s a journey designed to strengthen your body and mind, deepen your personal practice and make long lasting friendships with others in your community.

Led by Amanda Bell (ERYT-500) and Cindy Lunsford (ERYT-500), this program blends the art and science of yoga. Whether you plan to teach or simply want to expand your personal practice, you’ll leave with more knowledge, confidence, and clarity in to all parts of yoga.

We will connect both on ZOOM and in person to make this program as accessible as possible for your busy life.

Together, we will explore:

•Intelligent, safe, and creative sequencing
•Practical anatomy and alignment principles
•Yoga philosophy and mindfulness practices
•Kirtan and Bhakti yoga to deepen your heart connection to the practice
•Techniques to refine your voice and presence to become a confident teacher

Dates

Feb 4: ZOOM Meet + Greet

Feb 7-8: In-person

Feb 25: ZOOM

Feb 28-March 1: In-Person

March 18: ZOOM

March 21-22: In-person

April 8: ZOOM

April 10-11: In-Person

April 29: ZOOM

May 2-3: In- Person

May 20: ZOOM

May 23-24: In-person but limited hours

May 30-31: In-Person

June: Community Classes

In-person times will be between 8:30am-6:00pm Saturday + Sunday

ZOOM will only happen on Wednesday from 6:30-8:00pm

Cost:

Non-refundable $500 to save your spot. This is applied to your tuition.

Early Bird Pricing: $2,850 ends 12/15 SAVE $250!

Regular: $3,100

Register + Pay the deposit using the link in our bio.

questions: amanda@bendandzennashville.com

📸

New month.Fresh energy.Root down, rise up.Welcome, November!📸
11/01/2025

New month.
Fresh energy.
Root down, rise up.
Welcome, November!

📸

So much happing in November!! Halloween Costumes! FREE YOGA! New Classes!
10/24/2025

So much happing in November!!
Halloween Costumes! FREE YOGA! New Classes!

🍁Fall weather is officially here!! 🍁New clients, get started with 2 weeks of unlimited practice for $50!We're grateful f...
10/24/2025

🍁Fall weather is officially here!! 🍁

New clients, get started with 2 weeks of unlimited practice for $50!

We're grateful for our loyal clients! Show some love with:
50% off your first auto-draft
OR
20% off a 20-class package

Curious about our classes? DM us!

📸

Unwind every Thursday night at 7:30 with Jazz for our $10 drop-in Slow Flow. Learn to combine breathing, flowing posture...
10/23/2025

Unwind every Thursday night at 7:30 with Jazz for our $10 drop-in Slow Flow.

Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.

Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening.

📸

Bring your spooky with you next Friday & be entered to win a 1 Month of Unlimited Yoga! Come in costume, bring a creepy ...
10/21/2025

Bring your spooky with you next Friday & be entered to win a 1 Month of Unlimited Yoga! Come in costume, bring a creepy prop, wear a pumpkin shirt, and you'll be entered to win! 🎃 Already have an unlimited membership? You can gift it to a friend!

You don't need to practice in your costume, but we would LOVE to take a picture of you and share your Halloween Spirit it with our community!

6am- Power
7:30am- Bend for $10 Power Flow
9:00am- Power
10:30am- Fusion
12:00pm- Power
4:30pm- Friday Feel Goods

📸

To my Bend and Zen Nashville Family- THANK YOU to everyone who took the time to vote BZN as your favorite yoga studio. I...
10/09/2025

To my Bend and Zen Nashville Family- THANK YOU to everyone who took the time to vote BZN as your favorite yoga studio. I am forever grateful for this community that we have organically created over the last almost 6 years. You have carried me through some really rough days by simply showing up. I love hearing about your life and travels and kids and wins! I also feel deeply honored when you share your struggles with me too. You have a choice as to where you practice, and I will be forever grateful that you chose BZN. From my whole heart: Thank you.

Much love,
Amanda

We are SO excited about our October offerings!!  🔗Link in our bio to register for any/all the events!!
09/24/2025

We are SO excited about our October offerings!! 🔗Link in our bio to register for any/all the events!!

August Coffee ConnectionNew to town & want to make some friends? Wanting to meet some likeminded people from our communi...
08/13/2025

August Coffee Connection

New to town & want to make some friends?

Wanting to meet some likeminded people from our community?

Just wanna have coffee with some dope humans?

Join other BZN yogis for a conversation and connection experience with .table .
You’ll be matched to a table of 4–6 to play The Game, a conversation card deck that moves the group towards deeper, more meaningful conversation. No small talk here!

Date & Time
Sunday, August 24 |
12:30 PM - 2:30 PM
Link in bio!

✨EMBODY: A Sensory Yoga Experience✨Friday, August 22 6:30-8:00pm$40(Link in bio) Slow down. Soften. Awaken your senses.J...
08/12/2025

✨EMBODY: A Sensory Yoga Experience✨

Friday, August 22
6:30-8:00pm
$40
(Link in bio)

Slow down. Soften. Awaken your senses.

Join Bri for a 90-minute immersive experience blending movement with scent, smell, taste, and sound — designed to bring you fully back into your body.

Your Experience Includes:

• A guided sensory ritual to open: intuitively choose a crystal, an oracle card, and create your own scent

•Blend your own custom essential oil to use during class and take home

•Select from a curated assortment of herbal teas to gently awaken your palate

•Flow through a slow, sensual yoga practice with intuitive movement + breath while Palo Santo burns

•Ground and reflect with optional journaling

The goal is to leave feeling regulated, radiant, and deeply connected to yourself.

Things to bring: Yoga mat, water + notebook/pen

Address

3820 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7pm
Saturday 8am - 3pm
Sunday 8:30am - 5pm

Telephone

+16157505067

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