Nashville Neuromuscular Care, LLC

08/27/2021

02/27/2021

When your hip is stuck in external rotation for whatever reason, and you're off your feet, your whole leg just turns out. No problem. However, when you're in weight-bearing, your hip can't do that. So, your body gives where it can -- the knee. Instead of your leg turning out, your tibia turns in. It's not a coincidence that a lack of hip mobility is such a good predictor of future knee replacement.

01/26/2021

https://www.npr.org/transcripts/959140732

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

01/19/2021

The most important exercise
we will ever do is reaching down
and lifting up someone else