CHEK Yourself Wellness

CHEK Yourself Wellness A place to inspire the inspired; to reinvigorate your lifestyle and become the change you want to be.

In the fast paced society that we all currently live in, we often find ourselves distracted from the things that truly matter to us most. The things we do are oftentimes for the sole purpose of subsistence and survival. We have to learn to help ourselves first in order to better help others, such as our family, our friends, and our fellow human beings. In order to seize the day, we must tap into ourselves and pull forth the energy that is necessary to bring our intentions to life. To create a boundless source of energy, our body's infrastructure must be nurtured and strengthened to prepare ourselves for the life ahead of us. Let us feed our minds with wisdom from those that precede us. Let us feed our bodies with the best that this world has to offer.

Have you ever asked yourself, what makes you happy?If you have a hard time answering that question, list four things tha...
03/13/2022

Have you ever asked yourself, what makes you happy?

If you have a hard time answering that question, list four things that make you unhappy.

Generally the opposite of those four things are the things that will make you happy!

"I feel weak and unhappy when I do not exercise."


The opposite would be, "I am happy when I find time to exercise!"

"I feel bloated and sleepy when I eat unhealthy."

The opposite would be, "I feel energetic and awake when I eat well!"

So go CHEK Yourself out!



When you have time, ask yourself these questions...

"What makes me happy?"

or

"What makes me unhappy?"

Look at the opposites of that and find out what you get!



We often forget that our bodies are merely a borrowed vessel that allows us to experience the quandaries of life. Life o...
02/09/2022

We often forget that our bodies are merely a borrowed vessel that allows us to experience the quandaries of life. Life on this planet is an education for the soul, our spirit. Our spirit endures life obstacles, pleasure, pain, and most importantly…love. Love of the self and others. With these experiences our soul matures for the next phase in our lives. Therefore it is important to not neglect our spirit and allow ourselves the opportunity to nurture it through meditation, self-reflection, and manifestation.

Address

Garden City Park, NY

Opening Hours

Monday 7am - 3pm
Wednesday 7am - 3pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+15167849697

Website

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