Anu Dayal-Gulati

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Anu Dayal-Gulati

Release the past to create the life and relationships you want! Find clarity and inner confidence! Alternative & Holistic Health Service

02/08/2026

When do we ask forgiveness for things we didn’t mean to say?

For the assumptions we never realized we were making? For the hurts caused without knowing?

Sometimes, we realize too late. I once lit a candle for someone no longer alive, silently asking forgiveness for my youthful stubbornness, my mind full of opinions, and not enough understanding.

Healing sometimes begins in quiet acts like this.

Who might you silently forgive this week and who might you ask forgiveness from, even if only in your heart?

02/05/2026

What limiting beliefs have I accepted as truth? How do they shape the way I see myself?

Awareness is the first step.

More reflections like this in my bio — 𝘓𝘰𝘷𝘦 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘒𝘯𝘰𝘸 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧.

02/02/2026

As February begins, it’s the perfect time to pause and check in with yourself.

What patterns, habits, or inherited stories have been quietly shaping your life? What’s asking for your attention, but you haven’t yet made space to notice?

𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩 is a gentle, guided way to explore these questions — to move through old patterns, reconnect with your inner guidance, and begin living with more clarity, presence, and ease.

At the start of this new month, I invite to take that first step for yourself. A small yes today can ripple into lasting change tomorrow.

Spaces are open for 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩 — join us and give yourself the gift of guidance, awareness, and real transformation. Link in the bio.

01/30/2026

The month is ending, and it’s okay if everything isn’t settled yet.

Life unfolds in its own rhythm. Some days bring clarity. Others bring questions.
 Both are part of the process.

Take a quiet moment to honor what you’ve learned this month, and trust that small awareness carries you forward.

01/28/2026

That quiet unrest inside you? It’s trying to be heard.”  It’s not random discomfort. It’s not failure. It’s life asking you to move quietly but truthfully toward what’s next.  Notice what feels unsettled within you and consider what small step you might take next.  

01/25/2026

Some transformations don’t announce themselves loudly.   They begin quietly through curiosity, courage, and a willingness to listen.   A small step.  A quite yes.  A moment of noticing that something within is asking for more.   Coming home to yourself rarely happens all at once.  It unfolds over time.

Pause for a moment. What within you is asking to be heard?

01/20/2026

Often, life feels like a call to do more, achieve more, become more.

But what if you began with presence instead?

Notice what’s unfolding within.
Listen to the whispers, not the noise.
Small awareness, small choices, repeated over time, have the power to reshape your world.

Your quiet attention is already the beginning of change.

01/17/2026

“Space ends where time begins.”

That line stayed with me after hearing a story about a monk living in a cave in Nepal — and it resurfaced again as I listened to a woman juggling many roles quietly ask, “When will it be my time?”

So many of us move through life caring, managing, and showing up for others, until one day we realize the space to dream, to feel, to ask what we want has slowly disappeared.

In my blog post, I reflect on how time, responsibility, and expectation can shrink our inner space — and how gently reclaiming it can begin with a single moment of pause.

If you’ve ever wondered whether your dreams have expired, or felt unsure of who you are beneath all the roles you carry, this piece is for you.

✨ Read the full post via the link in bio.

01/12/2026

What if your triggers aren’t really yours to carry?

Download my gentle meditation + guide to begin exploring inherited patterns.

Link in bio.

01/09/2026

Flower essences work quietly.

In ancestral healing, we often meet emotional patterns that didn’t begin with us, responses shaped by survival, adaptation, and love.

Flower essences support gentle shifts, helping us reconnect with inner guidance and trust.

Sometimes, subtle support is what allows something old to release.

What might soften if you allowed healing to be gentle?

01/08/2026

𝗙𝗟𝗢𝗨𝗥𝗜𝗦𝗛: 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀

When you begin to notice patterns that didn’t start with you yet shape how you live, love, and respond, it may come as a rude shock or awakening. What does the next step look like? Can you reimagine possibility? Make peace with what was and is?

That’s why I created Flourish. It’s a gentle emotional roadmap designed to help you understand and release limiting family energy fields, reclaim your personal power, and reconnect with your own inner guidance.

This work isn’t about fixing yourself. It’s about restoring what has always been yours.

If you’ve already explored it, I hope it’s been supportive.

And if this is your first time hearing about it, see link in the Comments to learn more about it.

Address

Roots And Wings, 317 N. Main Street
Natick, MA
01760

Telephone

+16179651216

Website

https://www.anudayalgulati.com/

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