Anu Dayal-Gulati

Anu Dayal-Gulati Release the past to create the life and relationships you want! Find clarity and inner confidence! Alternative & Holistic Health Service

The turning of the year often invites reinvention. But I find myself holding something gentler.A new year doesn’t requir...
12/31/2025

The turning of the year often invites reinvention. But I find myself holding something gentler.

A new year doesn’t require becoming someone new. It asks for presence.

We don’t begin from nothing — we begin from experience, from patterns lived and wisdom earned.

As this year opens, may you trust yourself a little more, meet your history with compassion, and move forward by becoming more fully yourself.

Happy New Year! 🎈🎊🎆 
Anu ✨

12/29/2025

As the year draws to a close, there’s a quiet pressure to be new. New goals. New ideas. A new version of ourselves.

But I’ve been sitting with something else. Nothing truly new needs to be said — only something true.

What we rediscover — the truths we thought we already knew — often land differently with time, experience, and tenderness.

As we stand at the edge of a new year, perhaps it’s not about becoming someone else, but about letting what’s already true become more fully ours.

Joy doesn’t always live in the plans we made. It often arrives in what remains.In the tired quiet after Christmas, when ...
12/26/2025

Joy doesn’t always live in the plans we made. It often arrives in what remains.

In the tired quiet after Christmas, when the gatherings have ended and the noise has softened, joy can surface in unexpected ways — a shared glance, a moment of relief, a simple sense of having made it through.

When we pause to savor those moments — even after they’ve passed — gratitude gently reshapes the experience.

As the season continues to unfold, may you notice where joy is still hiding. Especially in the small, ordinary spaces.

12/24/2025

This season carries us back to family, to memory, to patterns we thought we had outgrown.

If old emotions or familiar dynamics surface, you are not failing at healing. You are being invited into awareness. We inherit stories shaped by love, survival, and silence.

Healing doesn’t ask us to reject where we come from — only to meet it with compassion, and gently release what no longer belongs to us.

This Christmas, may you offer yourself patience, presence, and permission to choose a different way forward.

Merry Christmas! 🎄

Anu

I’ve learned that the one thing I’m most consistent about is traveling the space between activity and reflection. Especi...
12/22/2025

I’ve learned that the one thing I’m most consistent about is traveling the space between activity and reflection. Especially at this time of year — when there is so much to do, prepare, and manage.

Because it’s in that in-between space that life softens, that meaning arrives, and that joy finds us — often disguised as something small.

This Christmas, may you allow yourself a pause. That’s where life meets you.



12/21/2025

A little seven-year-old girl once said:

“I have two mothers. My mother… and the mother of my imagination.”

Her “mother of imagination” was her biological mother — the one she had never seen, but longed for deeply.

Most of us have something like that.

There is the relationship as it is… and the relationship we wish we had.

We carry:

✨ the father we needed him to be

✨ the mother we longed she could be

✨ the partner, friend, or sibling as they exist in our dreams.

And then there is reality. That gap between expectation and reality is where much heartbreak, frustration, and disappointment can live.

Those expectations rarely come out of nowhere.

They’re shaped by:
-> our childhood experiences
-> cultural and familial conditioning
-> the stories we absorbed about “how love should look”

I’m Anu Dayal-Gulati, and in my work I help women soften that gap — not by lowering their standards, but by transforming their relationship with themselves first.

When you come home to your own essence, something beautiful happens:

Your expectations shift.

You stop consciously and unconsciously projecting the expectation that others will fill those gaps in your life. .

And, when you do, you start to find sweetness in the relationships right in front of you.

There will always be the relationship you dreamed of… and the one that exists.

Healing is learning how to honour the dream, grieve what never was, and still open to the love that is available to you now.

12/20/2025

Christmas often brings us back into old family roles. 

Rules. Expectations. Ways of being we learned long before we had language for them.

In this clip from the Spark Launch Podcast episode “How Generational Trauma Shapes Your Life,” I reflect on something I see often in my work: 

Some of us rebel against the rules we grew up with. Others internalize them so deeply that, years later, their own voice feels hard to hear.

And then one day, there’s a quiet but powerful knowing: I’ve had enough.

That moment is not failure. It’s the beginning of responsibility — not blame, but authorship. The choice to reclaim what was once given away.

🎧 Full conversation on the Spark Launch Podcast. Link in bio.



12/20/2025

There comes a time in life when you look around and realise:

You’ve taken care of everyone.
Children.
Parents.
Perhaps even grandchildren.

And somewhere along the way, you quietly placed your own dreams on a shelf.

For so long that you’re not even sure what you’re passionate about anymore.

But here’s the truth: your dreams don’t expire.

What changes is their flavour.

Earlier in life, dreams can be driven by ambition, achievement, and ticking the boxes society handed you.

Later, something else begins to wake up:
Ambition softens into meaning.
Success starts to look like feeling alive, not just looking accomplished.
A small fire begins to ignite inside your soul — a whisper that says:
There is still something here for me.
Often, that spark isn’t just yours.

It carries the stories, struggles, and unrealised longings of those who came before you.

Your ancestors’ pain and persistence can plant seeds in you — seeds of a life they couldn’t live, but you can.

I’m Anu Dayal-Gulati, and I help women listen to that quiet fire:
✨ to remember what lights them up,
✨ to make space for it,
✨ and to understand the deeper roots of their desires.

The question is not “Is it too late?”

The real question is: Will you allow this passion to come to life now?

12/20/2025

You’ve done so much inner work.

Therapy. Healing practices. Journaling.

And yet… one comment from a partner, friend, or family member and suddenly there’s that familiar pit in your stomach again.

The hurt.
The rejection.
The abandonment.
That “I thought I’d healed this already” moment is not evidence that you’ve failed.

It’s often a sign you’re bumping up against something deeper: your emotional inheritance – the patterns, the pain, and responses you’ve been carrying for generations.

I’m Anu Dayal-Gulati, and I help women release that emotional inheritance they’ve been carrying so that they’re not pulled back into the old stories with one word, an incident or even a tone of voice.

Instead of staying at the surface (“I shouldn’t feel this way”), today, I’d like to offer you a suggestion to ask yourself:

Where did this feeling really originate?

Whose feeling was this before it became mine?

What message am I absorbing about myself? About life?

You may not get an answer right away. But returning to these questions begins to untangle what’s truly yours from what was projected onto you.

As you do that work, something shifts.

The triggers lose their grip.

Your nervous system settles.

A quiet inner confidence and enoughness starts to grow.

This is the path of coming home to yourself — not by bypassing your pain, but by finally understanding where it came from, and as you reclaim your power, the triggers start to lose their power over you!

For over a decade, I’ve helped people release the inherited beliefs and emotional patterns that keep them small, stuck, ...
09/13/2025

For over a decade, I’ve helped people release the inherited beliefs and emotional patterns that keep them small, stuck, or overwhelmed.

At @𝘁𝗵𝗲𝘇𝗲𝗻𝗮𝘁𝗵𝗼𝗻 𝟮𝟬𝟮𝟱, I’m offering a workshop that brings together everything I’ve learned in this work.

The 𝙁𝙧𝙤𝙢 𝙊𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙩𝙤 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙: 𝙏𝙝𝙚 𝙀𝙢𝙗𝙤𝙙𝙞𝙚𝙙 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙮 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 is for anyone ready to:

✨ Feel their limits and trust them
✨ Let go of guilt around saying no
✨ Reclaim space in their energy, life, and relationships

This is a body-based, practical, healing space to reset and remember who you are, beyond obligation.

If my book Heal Your Ancestral Roots resonated with you, this will take you deeper.

🗓️ Join me Sept 14 in Sharon, MA
📲 www.zenathon.org

Let’s rewrite what boundaries mean, for good.

Do your boundaries disappear the moment someone needs you?Are you tired of being everything for everyone, and nothing fo...
09/12/2025

Do your boundaries disappear the moment someone needs you?
Are you tired of being everything for everyone, and nothing for yourself?

At 2025, I’ll be leading a powerful experiential workshop to help you shift from burnout to inner balance.

In 𝗧𝗵𝗲 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, we’ll explore:

💫 Your internal compass
💫 The guilt behind saying “no”
💫 The ancestral beliefs still shaping your patterns

This isn’t mindset, it’s embodiment. I’ll share simple but profound practices that reconnect you to your own power.

📍 Sept 14 in Sharon, MA
✨ More info at www.zenathon.org

Let’s reclaim your space, together.

“You’re always the strong one.”“Can you handle just one more thing?”“You’re so kind, I knew you wouldn’t mind…”I’ve hear...
09/10/2025

“You’re always the strong one.”
“Can you handle just one more thing?”
“You’re so kind, I knew you wouldn’t mind…”

I’ve heard these things too, and for years, I thought being kind meant being endlessly available. Until my body said otherwise.

At 2025, I’ll be guiding a workshop that’s deeply personal and deeply practical.

𝙁𝙧𝙤𝙢 𝙊𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙩𝙤 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙: 𝙏𝙝𝙚 𝙀𝙢𝙗𝙤𝙙𝙞𝙚𝙙 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙮 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 will help you:

→ Feel your boundaries before you hit your breaking point
→ Explore where your patterns really come from
→ Say no, without guilt

This is a healing space. A reset. A reconnection.

🗓️ Sept 14 | Sharon, MA
🔗 Full event at www.zenathon.org

Let’s build sacred boundaries together.

Address

Roots And Wings, 317 N. Main Street
Natick, MA
01760

Telephone

+16179651216

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