What are the opening hours?

Monday 12pm - 7pm Tuesday 11am - 4pm Wednesday 9am - 4pm Thursday 10am - 5pm Friday 11am - 4pm Saturday 9am - 5pm

MyBodyWorks

MyBodyWorks! Want a healthy pain free life? Want to move better? to play? to feel good in your body? I became a massage therapist in 2008. Get out of Pain first!

Years ago, I started learning about ways to get me out of pain so I could become more active and do the things I love to do! My style of massage blends a flowing, relaxation swedish technique, with deep tissue work as needed. Each massage session is uniquely suited to each individual. I use Neurokinetic Therapy(NKT) and Core Movement Integration (CMI) to assess your movement and function as needed, so when I do deep healing, injury and recovery work, I have the information I need to help your body make the changes necessary to move better. The Rossiter System stretching workouts get rid of the pain and increases mobility. If you have pain, whether its hands, wrists, elbow, shoulders, back, neck, foot, knee or hip and you really are determined to get your body back, give me a call! Understand your bodies movements, move more mindfully so you can move without pain. CMI is a practice, I teach so you are empowered to make the changes you need for a better quality of life.

11/19/2025

There was a time when I woke up almost every day with a new worry.
A twinge in my shoulder.
A burning pain in my foot.

A stabbing in my knee that made me wonder:
“Is this how it’s going to be now?”

Every sensation became a spiral.
What’s wrong with me?
Is this something serious?
Will I have to give up being active?
Is this just aging, or am I doing something wrong?

It was exhausting.
Not just the discomfort, but the mental load of it all.

Now?
I still get the occasional ache.
But I don’t panic anymore.
I listen.
I adjust my stance.
I do some bodywork.
I might need to change my plans for the day
And then I move on with patience and gratitude for my body.

Because I understand my body now.
I trust myself.

That shift, going from constant worry to quiet confidence, is huge.

And it’s exactly what I want for you too.

That’s what my My Body Awareness Workshop is about.
Not eliminating every pain forever.
But giving you the tools and understanding to stop the spiral.

Stop worrying, gain trust in yourself.

Comment "me"
if you want more info on the workshop. It's happening tomorrow (Thursday) at 11:00am Eastern time and the replay is available if you cant make it live.

11/18/2025

It’s happening!

🌟My Body Awareness Workshop
🌟Thursday, November 20 at 11:00 AM (Eastern)

This work has changed how I move and feel every day, and I can’t wait to share it with you.

Join me for a gentle, practical session that helps you tune in, listen, and reconnect with your body.

Link in the comments

11/01/2025

One breath. One pause. One reset.
What’s your version of a “pause” today?

The pause.
The pause before I move.
The pause before I react.
The pause before I talk myself out of something that could help me grow.

There’s so much power in that pause, the kind that creates space to notice what’s really happening.
When I pause, even for just one slow breath, my body resets.
My shoulders drop.
My breath evens out.

That tiny pause has become one of the most valuable tools in my day.
It’s how I keep choosing the “better future self” I want to become.
So before you step into the next thing today,
take a breath.
Pause.

One quiet moment can change the tone of your whole day.

10/25/2025

Looking out the window of my office, I first spot the dark clouds, then the rainbow.
Every late afternoon as the sun begins to set, it shines on the red brick of Natick downtown, the glowing orange light bounces off and reflects onto the walls in my space changing the color of the walls inside.
I love it!

10/12/2025

15 minute walk in the drippy rain. Just around the house turned into 24 minutes.

My self care is leveling up! My heart rate lowers late during the sleep cycle and is not as low as it once was, so I'm gonna see if these things help.

Today I did the self Lymph work, my breathing, a little exercise, 20 minute meditation and then this walk. And Im recording it all in My Self Care Practice Planner.

Happy rainy 🌧️ Sunday yo you!

09/07/2025

Today's gentle stroll in the rain around the yard. 0.8 mile in 35 minutes.
Needed a recovery day as yesterday was hours of dancing 💃 equaling 18,000 steps on a concrete garage floor! 😳

09/06/2025

Day 5 walk 1.9 mi

09/04/2025

Todays walk - day 4 - 2.4 mi
I thought I walked a shorter distance, but I guess I walked faster!

09/03/2025

Hi All,
So, August has come and gone. I went Live many times on Facebook and YouTube though not everyday as I had planned. And that's ok!

Now I'm on vacation in DC (hotel in Chevy Chase) I made a commitment to myself to walk every morning while I'm here and so far ✅ on Monday, ✅ Tuesday ✅ Wednesday

Enjoy these photos from my morning walks! Oh and sunset while driving down on the Delaware bridge.

08/24/2025

My friend Nat - sharing brilliance!!!

08/03/2025

Going Live earlier today - in a few minutes on my YouTube channel. Link in comments!

Address

12 W. Central Street Suite 1
Natick, MA
01760

Opening Hours

Monday	12pm - 7pm
Tuesday	11am - 4pm
Wednesday	9am - 4pm
Thursday	10am - 5pm
Friday	11am - 4pm
Saturday	9am - 5pm

Telephone

+15083974184

Website

https://www.mybodyworksnatick.com/contact

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Move better, feel better!

MyBodyWorks! can help you get out of pain and move the way your body was meant to move! Its all about movement! When you move better, you move better. When you move better, you feel better! After years of doing a variety of work (and dealing with my own chronic pain issues) I became a licensed massage therapist. Soon after starting my business I learned about Richard Rossiter and The Rossiter System®. It helped me so dramatically! that I knew this was my path to helping others out of pain. I realized quickly that the thing most important to getting out of pain was moving. And moving well! The Rossiter workouts involve active movement on the part of the client and then -walking to integrate the changes that occur as a result of the workout. This led to me wanting to learn more about everyday moving, especially walking.

Researching the ‘how to’ of walking, brought me to Core Movement Integration. CMI has been very important to me personally in helping my brain body connection, in helping me to move better to prevent injury and pain. And so now, in addition to helping people get out of pain, I can educate them on an easy, gentle, movement practice, that rewires the brain to move better! from within! Both Rossiter and CMI are ways to achieve similar outcomes. They are very different in practice but can complement each other quite well. They both require the client to take responsibility for their own movement, their own pain, and change it for the better. They both require the client to be ACTIVE. That “active-ness” works to connect the brain and body so learning occurs and lasts. Our bodies do need to re-learn better movement patterns if we are to grow older and continue to move well. Many people get worse in terms of ability of movement as they get older. They physically decline. They cannot reach as high or walk as gracefully. They cannot get up off the floor anymore. They move more cautiously because of imbalance or fear or pain. My mission is to educate people about their bodies and help people learn that they can grow old and yet still continue to move better. All it takes is conscious, purposeful, meditative, movement daily.