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Lauren Sharifi Nutrition

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Natick, MA
Lauren Sharifi Nutrition

ND Affirming RD Providing ARFID Support, Advocacy and Awareness. Making Eating more Accessible! Follow for tips, recipes and up to date nutrition information!

Bite of Health Nutrition's goal is to make healthy eating affordable, easy and delicious.

12/23/2025

If a food that once felt “safe” suddenly isn’t anymore — you’re not doing anything wrong.
This is often called a food jag, and it’s a very common ARFID experience.

Safe foods can change with stress, sensory shifts, illness, or nervous system overload.
That doesn’t mean you failed — it means your body is communicating.

A few gentle ways to navigate it:
• Drop the pressure to replace it right away
• Lean into other accessible foods
• Remember: eating something > eating a specific food
• Let foods come and go — safety isn’t static

Food jags aren’t regression. They’re information.

📘 For more tools to support ARFID with compassion and flexibility, grab the ARFID Workbook — link in bio or at ARFIDdietitian.com

You’re allowed to eat in ways that work for you. 💛

12/11/2025

Eating can feel scary when your brain and body don’t sense safety—you aren’t alone. 🧠💜

This isn’t about being “difficult” — it’s your nervous system protecting you. The first step? Building felt safety and reconnecting with your body.

Grab practical strategies in the ARFID Workbook (link in bio!) to support your nervous system and discover what works for you.

12/08/2025

Looking for a gift idea for a loved one or friend with ARFID? Here are some ideas shared by those with ARFID!

What else would you add?! 👇🏻

12/02/2025

I love helping clients think through and plan how to navigate holiday gatherings in ways that feel safe, supportive, and enjoyable.

One of my favorite parts of this work is seeing clients advocate for their needs instead of trying to squeeze themselves into neuronormative expectations around holiday eating.

Here are some ways my clients have advocated for and met their needs to create more ease during the holidays 💜..

11/28/2025

Holiday gift alert! 🎁
20% off all ARFID courses now through 12/15 — code HOLIDAY20.
Give yourself or someone you love the support they deserve.

Head to ARFIDdietitian.com or the link in bio to learn more and register.

11/24/2025

Thanksgiving doesn’t have to look the same for everyone. 🍂 For those with ARFID, skipping traditional foods or creating your own holiday rituals is completely okay. Your traditions, your comfort, your celebration.

Hope you have a nice holiday whatever that looks like for you 💜💚

11/17/2025

Running out of safe foods can feel overwhelming with ARFID. 🥺

Some with ARFID may experience something called a scarcity mindset—panic, rationing, or avoiding new foods can show up.

If this is something you experience, you are not alone. 💙

💡 Tips: small backups 🛒, adjacent safe foods 🌱, regulation tools 🧘

For step-by-step strategies, grab my ARFID Workbook — link in bio.

11/12/2025

The holidays and colder months can make ARFID feel extra challenging – unpredictable meals, social gatherings, and changes to routine can be overwhelming. ❄️

You don’t have to navigate it alone. Our adult and caregiver support groups provide a safe, affirming space to:
✨ Connect with others who understand
✨ Learn practical strategies for managing ARFID
✨ Feel supported and understood

Spots are limited, so reserve your spot today and get the support you deserve! 💛

👉 Link in bio to join

11/10/2025

If you have ARFID or suspected ARFID and notice that comments or pressure around food feel like rejection — it makes sense. 💛

💬 Comments about eating, pressure to try new foods, or even “failing” at a food goal can hit deep when rejection sensitivity is part of the picture.

Rejection sensitivity isn’t a formal diagnosis, and research on it in ARFID is limited to non existent. Much of what I share in this post comes from listening to and learning from my clients and those with lived/living experience.

If anything in this post resonates with you or you have anything you would like to add, please share 👇🏻 💚

✨ Want more tools to build food safety and self-understanding?
Check out Foundations of Support and Nourishment: An ARFID Workbook (link in bio).

10/31/2025

We’re serving up smoothies for everyone 🥤 Open to the public, all ages welcome!
 Stop by Fuel Bar for your favorite shake, smoothie, or cold brew ☕

🕒 M–F: 7–8 | Sat: 8–2 | Sun: 9–12 📍 Inside

10/20/2025

A Haunted House.. ARFID Style!👻 🎃

What would you add?! 👇🏻

09/05/2025

✨ We’re Hiring! ✨
Lauren Sharifi Nutrition is looking for a Registered Dietitian to join our team 💻

󰟻 Part-time → Full-time opportunity
👧 Work with kids, teens, families and adults
🌈 Neurodiversity-affirming, trauma-informed practice
📍 Remote — must be licensed (or willing to become licensed) in MA
💬 Supervision + training provided
If you’re compassionate, motivated, and excited to support clients with ARFID and eating
differences, we’d love to hear from you!

To learn more about the position head here ➡️https://arfiddietitian.com/were-hiring-associate-arfid-dietitian/

📩 Apply by sending your resume + cover letter to Lauren@LaurenSharifi.com

Address

881 Worcester Road #1043
Natick, MA
01760

Opening Hours

Monday	10am - 5pm
Thursday	9am - 5pm

Website

http://arfiddietitian.com/

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