Ayurvedic Doctor Nina Fine

10/28/2025

WTH?! Stretch marks… but I didn’t even gain weight 😩
If that’s you — you’re so not alone.
Sometimes stretch marks have nothing to do with weight — they show up when stress and cortisol run the show.
When your mind’s racing, your skin’s drying and even tearing inside.
 
Here’s what actually helps calm the inside so your skin can heal:
✨ Warm self-massage with oil cooked with Ashwagandha, Bala, Passion Flower, Skullcap (herbs that rebuild nerve strength and soften stress)
🌙 Gradually move bedtime earlier — 10 minutes every few days until you reach 10 PM
💜 Rub a little lavender or vetiver on your palms before bed and breathe it in
💨 Try Alternate-Nostril Breathing (Anuloma Viloma) in the evening — inhale left, exhale right, then reverse — it balances your nervous system
🥣 Nourish yourself with warm meals, ghee, nuts, seeds— your skin needs comfort, not chaos
Stretch marks don’t mean your body’s broken — they mean it’s asking for calm, rest, and steady care. 💗
💾 Save this post for when stress hits your skin.
💬 Comment “Sleep” and I’ll send you my Ayurvedic Sleep Guide with 14 simple tips for calmer nights and stronger skin. 🌙

10/21/2025

I found this very interesting!
When I first learned that in Sanskrit,
the same word means both oil and love — Sneha —
I was amazed.
But after years of working with clients with Vata imbalance — dry skin, anxiety, insomnia, constipation —
it started to make deep sense.
💛 Vata doesn’t just need hydration — it needs affection.
Oiling the body daily is not vanity — it’s nourishment, safety, and self-love in action.
In Ayurveda, applying oil (Abhyanga) calms the nervous system, grounds the mind, and reconnects you to your body.
It’s a reminder: You are safe. You are loved.
✨ For dry, anxious Vata: use oils cooked with Ashwagandha, Bala, Shatavari, or Licorice.
✨ For Vata-Pitta (dry + inflamed): choose oils with Manjistha and Gotu Kola.

Do it daily — especially in cold, windy, or stressful times.
You’ll notice not only softer skin… but a softer heart. 🤍

✨ Comment “VATA” to get a link for a nourishing oil infused with Ashwagandha, Bala, Shatavari, or Licorice — perfect if you struggle with dryness, restlessness, or sleep issues.
 
🔥 Comment “PITTA” to get a link for a cooling oil with Manjistha and Gotu Kola — ideal if you experience excess heat or inflammation in the body.

10/16/2025

A1 vs A2 Milk — What’s the Difference (and Why It Matters for Your Skin)?
 
Most supermarket milk contains A1 casein, a protein that breaks down into a compound called BCM-7 during digestion.
👉 BCM-7 can irritate the gut lining, slow digestion, and trigger bloating, inflammation, and even skin flare-ups in sensitive people.
 
A2 milk, on the other hand, has a slightly different protein structure (proline instead of histidine at one spot in the chain).
That tiny difference means no BCM-7 is released, making it much gentler on digestion — especially if you have a weak gut or inflamed skin.
 
💡 Ayurvedic view:
A2 milk is closer to the original, sattvic milk described in ancient texts — nourishing, grounding, and easier to digest when your Agni (digestive fire) is balanced.
A1 milk acts more tamasic — heavy, dull, and clogging when digestion is weak.
 
🩵 Takeaway:
If dairy gives you gas, bloating, or acne — try switching to A2 milk or A2 ghee from traditional cow breeds.
You might discover it’s not dairy itself that’s the problem — it’s the type of dairy and the state of your digestion.
 
✨ Pro tip: Always drink milk warm, never cold, and spice it with turmeric, cardamom, or cinnamon to make it lighter.
 

 
Ayurvedic doctor for skin, Skin healing through Ayurveda,  Gut-skin connection,  Ayurveda for digestion and skin,  Food list for healthy skin,  Dosha diet for skin,  Skin-friendly

10/14/2025

This is especially for skin that is:
✨  starting to wrinkle.                 
✨ inflamed
✨  dry
Instead of only treating the outside, Ayurveda starts with digestion. Bitter ghee works by calming fire, reducing dryness, and feeding your skin from within.
Want my favorite high-quality ghee designed by Ayurvedic teacher Vasant Lad? Comment Bitter Ghee and I’ll send you the link.

Ayurvedic doctor for skin, Skin healing through Ayurveda,  Gut-skin connection,  Ayurveda for digestion and skin,  Food list for healthy skin,  Dosha diet for skin,  Skin-friendly foods,  Ayurvedic nutrition

10/09/2025

⚡Probiotics are NOT step one for clear skin.
If your gut lining leaks, they can actually make inflammation worse.
 
👉 Step 1: Heal the lining
👉 Step 2: Support bile flow
👉 Step 3: THEN probiotics
 
That’s why Ayurveda for digestion and skin is so powerful — it respects order.

Curious about the Ayurvedic approach? 🌿 Comment “3 Steps” and I’ll share my gentle 3-step protocol to support your gut and bring your skin back to clarity.

Skin gut connection, Ayurvedic nutrition, probiotics for gut, probiotics for skin, Ayurveda for digestion and skin, gut and acne connections

10/07/2025

✨ Your acne type tells a story — and Ayurveda helps decode it.
Each type of acne needs its own balance of tastes, foods, and lifestyle.

🌿 Swipe through this carousel to see which acne type matches your symptoms and what tastes bring balance.

💌 Save this post so you can come back to the food lists anytime.
And if you’re ready for personalized help → DM me “Consultation” to get 30% OFF my online acne consultation this month.

✔️ We’ll review your food & eating habits
✔️ I’ll create your personalized Ayurvedic plan
✔️ You’ll learn lifestyle, exercise & topical care steps

Your skin can heal naturally — let’s start today. 💫

Ayurvedic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Dosha diet for skin, Skin-friendly foods, Ayurvedic nutrition

10/03/2025

🌿 Ayurvedic Food Guide for Dry, Inflamed Skin 🌿
 
This guide is especially for inflamed skin conditions that tend to be on the drier side—like acne with dry cheeks, dry-type eczema, or psoriasis with dryness.
 
These skin issues often come from a Vata excess (excess dryness, gas, bloating, sensitive digestion, nervous system disturbance) combined with a Pitta imbalance (heat in the body and mind, inflammation, redness).
 
✨ 3 tastes that reduce both Vata and Pitta:
✔️ Best: Sweet taste foods (not sugar!) → grains, oils, nuts, dairy, eggs, and sweet fruits
✔️ Salty taste in moderation → helps retain moisture
✔️ Bitter taste in moderation → greens and herbs like spinach, kale (cooked), arugula, cilantro, aloe vera gel, and bitter herbs gently cooked in ghee
 
🔥 3 tastes that aggravate the Vata-Pitta imbalance:
❌ Sour foods (sauerkraut, tomatoes, sour citrus) are heating—avoid especially on an empty stomach
❌ Astringent foods (raw celery, cranberries, unripe fruits) are too drying—better to cook them instead
❌ Pungent foods (powdered garlic, chili, cayenne, hot spices) are both heating and drying, which worsens Vata and Pitta together
 
💚 Follow for more Ayurvedic Nutrition for Skin
👇 Comment “Recipes” and I’ll send you 3 meal ideas for dry, inflamed skin!

09/30/2025

🥬 Are you sure celery is good for your skin?
In Ayurveda, celery has drying and slightly heating qualities. That means it can:
❌ Worsen Vata imbalances – dry skin, gas, bloating, constipation.
❌ Aggravate Pitta on the dry side – inflamed or irritated skin.
✔️ Help with Kapha excess – puffiness, water retention, oily skin.
👉 For Vata + Pitta, cook celery with ghee or add it to soups.
👉 For Kapha, enjoy it raw or in smoothies to “scrub” toxins.
✨ Don’t just follow food trends. Use celery the Ayurvedic way for your unique skin type.

Ayurvedic doctor for skin, Skin healing through Ayurveda,  Gut-skin connection,  Ayurveda for digestion and skin,  Food list for healthy skin,  Dosha diet for skin,  Skin-friendly foods,  Ayurvedic nutrition

09/26/2025

✨13 years later, I returned to the place where Ayurveda first found me. 🌿
It wasn’t India—it was a tiny village in the Alps. 🗻
The story? Full of doubts, leaps of faith, and a life-changing decision.

👉 Swipe through to read how it all began. 💫

09/24/2025

Fall is the best time to cool fiery skin conditions like rosacea, acne rosacea, inflamed psoriasis, and eczema without dryness. In Ayurveda, these are signs of excess Pitta dosha—too much internal heat and toxins (Ama).

🔥 My 3-step fall Ayurvedic cleanse calms inflammation, soothes digestion, and supports glowing, healthy skin:
✔️ Bitter herbal ghee (ghee cooked with herbs for liver gallbladder)
✔️ Kitchari reset with cooling greens
✔️ CCF tea  with meals
 ✔️Licorice or Slippery Elm  tea to hydrate the gut and calm down inflammation there)

✨ When you clear the fire inside, your skin reflects it outside.

👉 Save this post, share with someone struggling with rosacea or inflamed skin,
and comment “Fall Cleanse” for my full guide.

Also, SAVE on Cleanse products (the herbal ghee, yellow mung beans, basmati rise, CCF tea and other products)- 25% OFF full collection of Cleanse products Sept 24 - October 8th 2025 with promo code: WECLEANSE on BanyanBotanicals.com ( find all links in my guide”Fall Cleanse”)
 
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09/16/2025

08/28/2025

What if the cure for your skin heat was… letting blood out? 🩸🔥
Sounds shocking, but Ayurveda has used Raktamokshana (bloodletting) for thousands of years to calm excess Pitta — the fire behind inflammation, redness, and breakouts.
Traditionally, leeches did the job. 🪱 In the U.S., a modern alternative is blood donation — a quick way to release heat.
✅ Pro: it’s safe, filtered, and helps others.
❌ Con: it’s not Ayurveda’s precise, tailored therapy.
Ayurveda always treats you — your constitution, your imbalance, your skin story.
👇 Comment Pitta to get my top natural ways to release heat and cool fiery skin.

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