Ayurvedic Doctor Nina Fine

Ayurvedic Doctor Nina Fine Nina Fine, Ayurvedic Doctor & Licensed Esthetician The natural way to pamper yourself. We offer you a new way to accomplish all of these things in one place.

"My life's mission as an Ayurvedic doctor is to create an environment for healing for my clients, and to teach them a unique and individual approach to their health and beauty." The mission of Myself Spa is to empower women to improve their well-being by helping them to align their bodies, minds, and emotions, using the best Eastern and Western approaches. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments. Our holistic approach to self-care relies on a three-layer base: moderate physical exercise, a mix of SPA treatments to reduce stress and honoring women's emotional needs. To learn more visit our website or stop by our Newton location for a tour!

This is Secret #5 out of my 20 habits for healing dry-inflamed skin.Dry, inflamed, flaky patches? Burning eczema? I use...
11/20/2025

This is Secret #5 out of my 20 habits for healing dry-inflamed skin.
Dry, inflamed, flaky patches? Burning eczema? I used to have all of that — until I learned that the REAL root cause was a Vata–Pitta imbalance in my gut, not just “sensitive skin.”
 
When dryness (Vata) and heat (Pitta) irritate the gut lining, it shows up on the skin.
Changing what and how I ate made my skin calmer, softer, and finally hydrated again.
 
In the carousel, I show the best food tastes and the worst ones for my skin type.
 
✨ I created a 10 Skin–Body Type system based on Ayurvedic holistic principles.
It helps you understand your natural tendencies — and from there, make the right changes in your diet, lifestyle, and topical care.
 
Save this post for the food guidelines, and comment “10” if you want the link to my Skin–Body Type system!
 

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You’ve tried everything — skincare, peels, supplements — and acne still comes back.That’s because your skin isn’t the pr...
11/10/2025

You’ve tried everything — skincare, peels, supplements — and acne still comes back.
That’s because your skin isn’t the problem… it’s the messenger.
When bile becomes thick or sluggish, your digestion weakens, your gut lining inflames, and your microbiome loses balance.
That inflammation travels — from the small intestine to the colon, from the gut to the skin.
 
Ayurveda (holistic medicine)  knew this 5,000 years ago.
Today, science calls it the gut–skin axis.
And the first step to clear skin is to restore bile flow.
✨ Herbs that support this process include Neem, Manjistha, Guggulu, and formulas like Kaishore Guggulu and Liver Cleanse.
Your skin is the mirror of your bile flow. 💚
👉 Comment CLEAR and I’ll send you links to the organic herbs I recommend.
💬 Need help choosing what’s right for your acne type? DM me to schedule a complimentary 15-minute call.
 
Educational purposes only. Not medical advice.

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda,  Gut-skin connection,  Stress-skin connection, Ayurveda for digestion and skin,  Food list for healthy skin,  Skin-friendly foods,  Ayurvedic nutrition

Not all calming herbs work the same 🌸Some cool and soothe inflammation, others ground anxiety or lift foggy moods.The se...
11/06/2025

Not all calming herbs work the same 🌸
Some cool and soothe inflammation, others ground anxiety or lift foggy moods.
The secret is choosing herbs that match your skin–body–emotion type.
 
💚 Save this post & comment HERBS to get my Herbal Guide for Stressed Skin!


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11/05/2025

Feeling overheated, irritated, or have inflamed skin? This Weird-Looking Breath = Instant Chill 
This cooling breath (Sheetali or Sheetkari Pranayama) is an ancient Ayurvedic technique to calm heat in the body and mind. 🌬️❄️

Here is the Sheetali breathing technique:
Roll your tongue into a tube, Inhale slowly through the tongue, close mouth, exhale through the nose.

It’s especially helpful for:
🔥 Acne & rosacea flares
🌡️ Hot flashes or perimenopause
😤 Anger, stress & emotional heat
🧖‍♀️ Inflammatory skin conditions
 
👉 Just 2-5 minutes a day can make a huge difference.
✨ Your nervous system resets. Your skin gets calmer.
🌿 Ayurveda knows how to cool from within.
Have you tried this before?
 

11/04/2025

She blamed her skin for being unhappy, for not having a boyfriend, for always hiding in the shadows.
Why did other girls have beautiful skin while hers broke out at the smallest thing?
Countless sleepless nights thinking about it.
Five years. Thousands of dollars spent.
She could have gone on a luxury vacation instead.
This was Marisa’s story when we first met.
I explained to her — it was a vicious cycle.
Stress and lack of sleep kept her cortisol high, which disrupted her digestion.
Her stomach acid was weak, bile flow sluggish, and her gut environment became unfavorable for healthy bacteria.
So to heal her skin, we had to start with her stress, her sleep, and her digestion.
I guided Marisa to first add foods that soothe and rebuild the gut lining.
Then, we worked on improving bile flow — and only after that, on restoring a balanced microbiome.
 
Topically, I advised her to stop using aggressive serums like retinol and benzoyl peroxide so her skin barrier could repair.
Because when the barrier is strong, bacteria can’t invade and create chaos.

💬 Comment “Clear Skin” to get the detailed protocol I created for Marisa —
including her main symptoms, root causes, and the exact Ayurvedic plan that brought her skin back to balance.

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda,  Gut-skin connection,  Stress-skin connection, Ayurveda for digestion and skin,  Food list for healthy skin,  Skin-friendly foods,  Ayurvedic nutrition

WTH?! Stretch marks… but I didn’t even gain weight 😩If that’s you — you’re so not alone.Sometimes stretch marks have not...
10/28/2025

WTH?! Stretch marks… but I didn’t even gain weight 😩
If that’s you — you’re so not alone.
Sometimes stretch marks have nothing to do with weight — they show up when stress and cortisol run the show.
When your mind’s racing, your skin’s drying and even tearing inside.
 
Here’s what actually helps calm the inside so your skin can heal:
✨ Warm self-massage with oil cooked with Ashwagandha, Bala, Passion Flower, Skullcap (herbs that rebuild nerve strength and soften stress)
🌙 Gradually move bedtime earlier — 10 minutes every few days until you reach 10 PM
💜 Rub a little lavender or vetiver on your palms before bed and breathe it in
💨 Try Alternate-Nostril Breathing (Anuloma Viloma) in the evening — inhale left, exhale right, then reverse — it balances your nervous system
🥣 Nourish yourself with warm meals, ghee, nuts, seeds— your skin needs comfort, not chaos
Stretch marks don’t mean your body’s broken — they mean it’s asking for calm, rest, and steady care. 💗
💾 Save this post for when stress hits your skin.
💬 Comment “Sleep” and I’ll send you my Ayurvedic Sleep Guide with 14 simple tips for calmer nights and stronger skin. 🌙

10/21/2025

I found this very interesting!
When I first learned that in Sanskrit,
the same word means both oil and love — Sneha —
I was amazed.
But after years of working with clients with Vata imbalance — dry skin, anxiety, insomnia, constipation —
it started to make deep sense.
💛 Vata doesn’t just need hydration — it needs affection.
Oiling the body daily is not vanity — it’s nourishment, safety, and self-love in action.
In Ayurveda, applying oil (Abhyanga) calms the nervous system, grounds the mind, and reconnects you to your body.
It’s a reminder: You are safe. You are loved.
✨ For dry, anxious Vata: use oils cooked with Ashwagandha, Bala, Shatavari, or Licorice.
✨ For Vata-Pitta (dry + inflamed): choose oils with Manjistha and Gotu Kola.

Do it daily — especially in cold, windy, or stressful times.
You’ll notice not only softer skin… but a softer heart. 🤍

✨ Comment “VATA” to get a link for a nourishing oil infused with Ashwagandha, Bala, Shatavari, or Licorice — perfect if you struggle with dryness, restlessness, or sleep issues.
 
🔥 Comment “PITTA” to get a link for a cooling oil with Manjistha and Gotu Kola — ideal if you experience excess heat or inflammation in the body.

Address

35 Sherman Str
Natick, MA
01760

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+13392081788

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