What are the opening hours?

Monday 9am - 8pm Tuesday 10am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Ayurvedic Doctor Nina Fine

Home
United States
Natick, MA
Ayurvedic Doctor Nina Fine

Nina Fine, Ayurvedic Doctor & Licensed Esthetician Book a consultation to discover your Skin–Body Type and experience skincare that treats the whole you.

"My life's mission as an Ayurvedic doctor is to create an environment for healing for my clients, and to teach them a unique and individual approach to their health and beauty." MySelf Ayurvedic Spa by Dr. Nina Fine offers personalized skincare and wellness rooted in Ayurvedic medicine — a 5,000-year-old healing tradition — combined with evidence-based modern techniques. Located in Natick, MA, the spa is led by Dr. Nina Fine, an Ayurvedic Doctor (AyD), Certified Ayurvedic Practitioner, Licensed Esthetician, and Certified Acne Specialist with over 4,500 hours of clinical training. Unlike conventional approaches that focus on symptoms, Dr. Nina identifies the root cause of skin concerns using her proprietary 10 Skin–Body Types system. Every treatment — from Ayurvedic facials to the specialized Acne Clinic — is tailored to your unique constitution, addressing the connection between your skin, body, mind, and spirit. Whether you're dealing with persistent acne, sensitive skin, or simply seeking a more holistic path to radiant health, Dr. Nina guides you through a personalized healing journey with warmth, expertise, and care.

02/24/2026

If you have cystic acne, DAIRY might be keeping it alive.

It’s not just about breakouts.
Dairy can influence hormones, digestion, and how thick your skin oil becomes.

When sebum gets thicker, pores clog more easily —
and that’s where deep, painful cysts begin.

Not all dairy is the same.
Some types are more congestive, while others may be tolerated in small amounts.

Save this post to learn which dairy is better — and which is worse for your skin. ✨

In the previous 4 carousels, I explained:

• The root causes of cystic acne from an Ayurvedic perspective
• How digestion affects deep inflammation
• Which food tastes worsen or improve this pattern
• And now — how grains and dairy influence metabolic load

Next, I’ll create posts about:

• Beans
• Fruits
• Herbs for cystic acne
• And an easy detox that supports bile flow

Cystic acne must be treated from the inside out.

(Educational content. Not medical advice.)

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

02/16/2026

If you have cystic acne and you’re still eating grains without strategy… this may be why your skin isn’t improving.

In this carousel (Secret #4), you’ll learn:

• Which grains support Kapha–Pitta cystic acne
• Which grains increase congestion
• How grain choice affects bile flow
• Why some “healthy” grains can thicken sebum
• How to structure your plate to reduce deep inflammation

But here’s what we didn’t have space to fully explain 👇

Cystic acne is very often connected to:

• Insulin resistance
• PCOS
• Elevated androgens
• Blood sugar instability

When blood sugar rises quickly:

→ Insulin increases
→ IGF-1 rises
→ Androgen activity increases
→ Sebaceous glands are overstimulated
→ Oil production increases

Now add sluggish liver function.

From an Ayurvedic perspective, this is a classic Kapha–Pitta imbalance:

Kapha = heaviness, thickness, stagnation
Pitta = heat, inflammation

Excess sweet foods (including heavy grains) increase Kapha.
Metabolic stress increases Pitta.
Poor digestion creates ama (metabolic residue).

The liver becomes overloaded.
Bile flow slows.
Hormones are not cleared efficiently.
Sebum becomes thicker and more inflammatory.

That’s why many women with PCOS experience:

• Deep jawline cysts
• Painful pre-cycle flares
• Slow healing
• Persistent congestion

This is not random.
It’s metabolic.

In the previous 3 carousels, I explained:

• The root causes of cystic acne from an Ayurvedic perspective
• How digestion affects deep inflammation
• Which food tastes worsen or improve this pattern
• And now — how grains influence metabolic load

Next, I’ll create posts about:

• Dairy
• Beans
• Fruits
• Herbs for cystic acne
• And an easy detox that supports bile flow

Save & follow.

Cystic acne must be treated from the inside out.

(Educational content. Not medical advice.)

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

02/09/2026

Deep, painful cysts?
Secret # 3
This is NOT about “just eating more vegetables.” 👇

Cystic acne is usually connected to:

• Sluggish bile flow
• Poor hormone clearance
• Thick, sticky sebum
• Internal inflammation

If bile doesn’t flow well, toxins and inflammatory byproducts recirculate.
Oil becomes thicker.
Swelling increases.
Cysts go deeper.

And here’s the mistake:

People eat “healthy” —
but choose the wrong vegetables for inflamed skin.

Some vegetables actively support bile flow and reduce inflammation.
Others can slow improvement during a flare.

Strategic eating > random healthy eating.

In this carousel I break down:

✔ Which vegetables to eat daily
✔ Which to use in moderation
✔ Which to limit during active cystic acne
✔ How to structure your plate

This is Secret #3
from my 10 Secrets for Cystic Acne
(one of my 7 acne types).

FOLLOW & SAVE
Secret #4 is coming.

(Educational content. Not medical advice.)

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

01/29/2026

Secret #2 about Cystic acne.
Big, deep, painful cysts usually reflect what’s happening inside the gut first.

From an Ayurvedic perspective, this pattern is often a mix of:
🌍 Kapha → heaviness, clogging, oiliness
🔥 Pitta → heat, inflammation, acidity

When digestion becomes slow and heavy, food isn’t fully broken down.
Toxins (ama) build up, circulate in the blood, and the skin becomes the exit route.

That’s why what you eat matters — but how food behaves in the body matters even more.

Ayurveda doesn’t look at calories.
It looks at taste and qualities:
• Bitter & astringent help clear heat and congestion
• Sweet & salty need moderation
• Sour & very spicy often worsen cystic acne

When digestion becomes lighter, cooler, and more efficient,
the skin can finally calm down.

👉 Save this if you have deep cystic acne
👉 Follow for more on cystic acne & the gut–skin connection

In the next 8 posts, I’ll be sharing more secrets to help you get rid of cystic acne.

(Educational content. Not medical advice.)

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

01/27/2026

Secret #1 of 10 — Why cystic acne is not a skin problem.

If you’ve tried every product and cysts keep coming back, this is why.
Cystic acne starts inside the body — with sluggish digestion, congestion, and chronic inflammation — long before it shows up on the skin.

In this series, I’ll be sharing 10 core secrets that explain cystic acne from the inside out and show you how to work on the root, not just the surface.

👉 Follow and save to learn my approach to Cystic Acne
(one of my 7 Acne Types)

Educational content only. Not medical advice.
Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

01/23/2026

You don’t have stubborn acne —
you have a specific acne type that’s been misunderstood.

Dry but inflamed?
Oily and congested?
Calm one week, flaring the next?

That’s because acne is not one condition — and generic routines miss the root cause.

In this carousel, I’m breaking down my 7 Ayurvedic acne types, based on:
✨ digestion
✨ nervous system
✨ hormones
✨ inflammation patterns

This is the framework I use in my 1:1 work to create personalized internal + topical plans — not guesswork.

👉 Swipe through and notice which type feels like your skin story.

💛 SPECIAL OFFER
For a limited time:
1:1 Skin Consultation — 30% OFF - $66 for 1-hr consultation (regularly $100)
(valid until Feb 1, 2026)

📩 DM me to schedule your consultation and receive the discount.
Spots are limited, and this offer won’t repeat.

Disclamer: This content is for educational purposes only and does not replace medical advice.

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic

01/19/2026

Caroline came to me with a complex health history — rosacea, autoimmune conditions, and a past gallbladder removal. These layers required a careful, personalized, and holistic approach.

In this carousel, I’m sharing the full protocol I created specifically for her — step by step — and how this approach supported real, positive changes.
✨ The protocol worked.

This case is a reminder that when we look at the body as an interconnected system and address root causes rather than symptoms, meaningful healing is possible.

👉 Swipe through to see the complete protocol and key insights.

Educational purposes only.

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

01/02/2026

Why didn’t I know this 10 years ago…
when my skin was crazy dry, reactive, tight, and inflamed? 😣

Back then, I followed every wellness-guru tip —
👉 garlic for “detox”
👉 ginger for gas and bloating

But those tips did not work for my skin-body type.
They actually made my skin drier and more reactive.

What I later learned:
🌿 Dry inflamed skin often starts with dryness, a sensitive nervous system, and variable appetite
🌿 That instability then triggers heat and inflammation in digestion
🌿 And spice choices can calm or aggravate this pattern

This carousel is Secret #19 from my 20 Habits for Dry Inflamed Skin series —
how to use spices as digestive medicine without drying or overheating your skin.

✨ Steady digestion = calmer skin.

💛 Save this
💛 Follow for holistic skin healing
💛 DM me for personalized guidance

Educational content only. Individual needs vary.

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly

12/29/2025

Not all dairy is bad —
but not all dairy is good for your skin either.

The difference isn’t willpower.
It’s type, amount, and timing.

👉 Swipe through the carousel to learn
• which kinds of dairy support dry inflamed skin
• which types often worsen redness and breakouts
• and when it’s better to pause dairy altogether

When digestion is stressed, even “healthy” foods can create irritation that shows up on the skin. Sometimes the most healing step is to simplify, restore digestion, and rebuild slowly.

✨ Heal the gut → calm the skin.

👉 Follow for Ayurvedic skin wisdom
💬 Comment RESET to receive my kitchari recipe — basic version and Instant Pot — to help restore digestion

Yours in health & beauty, Nina Fine
Ayurvedic Doctor specializing in skin

Educational content only. Food tolerance is individual.

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

12/26/2025

Even healthy nuts can worsen it if you choose the wrong ones.

This is Secret #17 from my 20 Habits for Dry Inflamed Skin series — how to eat nuts & seeds the Vata-Pitta way for calmer skin and better digestion.

💾 Save this

Follow to learn how to heal your skin naturally — without antibiotics or harsh treatments. 🌿

Educational content only. Not medical advice.

Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods

12/24/2025

Dry, tight, inflamed skin? 😣🔥
Your grains might be part of the problem 🌾
Some grains calm Vata-Pitta skin… others quietly increase dryness and irritation.

✨ Save this post for reference
👉 Follow for simple food breakdowns that support skin healing
💬 DM me to book a 15-min discovery call and learn what your skin truly needs 💛

Educational content only. Not medical advice.
Ayurvedic doctor for skin, Holistic doctor for skin, Skin healing through Ayurveda, Gut-skin connection, Stress-skin connection, Ayurveda for digestion and skin, Food list for healthy skin, Skin-friendly foods, Ayurvedic nutrition

Address

35 Sherman Str
Natick, MA
01760

Opening Hours

Monday	9am - 8pm
Tuesday	10am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Telephone

+13392081788

Website

https://www.ayurvedicskin.care/

Alerts

Be the first to know and let us send you an email when Ayurvedic Doctor Nina Fine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ayurvedic Doctor Nina Fine:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Natick?