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Monday 8am - 4pm Tuesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Integrity Pain and Spine Care - Natick, MA

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Natick, MA
Integrity Pain and Spine Care - Natick, MA

Dr. David Garas MD, MBA, is a dual board-certified Interventional Pain Management Physician

11/06/2025

Fuel your fall with anti-inflammatory favorites for pain management:

Apples – 🍎 High in quercetin, an antioxidant that helps reduce inflammation.

Sweet Potatoes – 🍠 High in antioxidants and fiber, stabilizing blood sugar and reducing inflammation.

Walnuts – Great source of omega-3 fatty acids.

Cinnamon – Helps regulate blood sugar and reduces inflammation.

Fatty Fish (salmon, sardines, trout) 🐟– Omega-3 powerhouse, reduces joint inflammation.

And more! Eating seasonally isn’t just cozy—it supports joint and muscle health too!

10/31/2025

Don’t forget to change your clocks 1 hour back this Sunday, November 2, 2025 🕰️
The Integrity Pain and Spine Care team wishes you a safe and happy weekend!

10/30/2025

Fall activities like raking leaves, hiking trails, and cheering at football games are fun—but they can also strain your back if you’re not careful 🍁

Here are a few simple modifications to protect your spine and enjoy the season pain-free: 🍂

- Bend at your knees, not your waist, when lifting or raking.
- Take breaks and stretch when outdoors.
- Use supportive shoes and cushions for comfort.

At Integrity Pain and Spine Care, our goal is to help you stay active and enjoy every season without pain holding you back 🍃

Experiencing chronic pain and looking for interventions? Contact us today!

📞 (508) 545-1275
📠 (508) 545-1159
💻 integritypainandspinecare.com

10/10/2025

Relief works best when it’s a team effort.
At our clinic, interventional pain treatments target the source of pain, while physical therapy helps rebuild strength, mobility, and long-term resilience. Together, they create a path toward lasting relief and better quality of life.

Schedule your consultation today for interventional pain management today with Dr. David Garas!
📞 (508) 545-1275
📠 (508) 545-1159
💻 integritypainandspinecare.com

10/02/2025

Did you know Botox isn’t just for wrinkles? 🤔 It’s also FDA-approved for chronic migraine treatment. Botox works by relaxing overactive pain pathways in the head and neck, helping reduce the frequency and intensity of migraines. 🤕 Less pain, more living. 💉

Interested in learning more? Schedule your consultation today with Dr. David Garas! 📞 Call us at (508) 545-1275 or visit us online at 💻integritypainandspinecare.com
Referring providers, fax us at 📠 (508) 545-1159

09/09/2025

Meet Dr. David Garas, MD, MBA: Interventional Pain Physician with extensive expertise in the field. Dual board-certified in anesthesiology and pain management, Dr. Garas’ commitment to patient care is unparalleled. Having undergone rigorous training at the prestigious Johns Hopkins Hospital and Brigham and Women's Hospital/Harvard Medical School, Dr. Garas brings a wealth of knowledge and cutting-edge techniques to effectively address and alleviate various forms of chronic pain. With a compassionate and patient-centric approach, Dr. Garas is dedicated to improving the quality of life for those suffering from pain, offering personalized treatment plans that combine the latest advancements in pain medicine with a deep understanding of each patient's unique needs.

In his free time, Dr. Garas enjoys playing the violin, challenging his niece and nephew to basketball, and serving in his church.

If you are experiencing pain that interferes with your daily life, call us at 📞 (508) 545-1275 to schedule your consultation today!

09/04/2025

Tension in your neck? You're not alone. Whether it's from hunching over your desk, stress, or scrolling for
hours 📱your neck needs a break too 🙆‍♀️
Try this quick stretch: Slowly tilt your head toward one shoulder. Hold for 15-30 seconds, then repeat on the other side. Don't forget to breathe! Just a few minutes a day can help reduce stiffness, improve posture, and prevent tension headaches 🙆‍♂️
Save this post as your daily reminder to stretch it out!

09/01/2025

Today, we honor the hard work, dedication, and resilience of all workers — especially those pushing through pain every day 💪

The Integrity Pain and Spine Care team wishes you a safe and restful holiday! 🇺🇸

The office will be closed on Monday September 1 in observance of Labor Day and will reopen on Tuesday September 2.

08/28/2025

☀️Traveling during the remainder of this summer? Don't take pain with you. Whether it's a road trip 🚗 or a long flight, ✈️ sitting forhours can trigger back, neck, or joint pain 😣But a few small changes can make a big difference: Bring lumbar support (even a rolled-up towel works!), Get up and stretch every 1-2 hours 🙆‍♀️ Stay hydrated to reduce inflammation 💧Use a neck pillow and avoid slouching 🙆‍♂️Enjoy your trip comfortably-your spine will thank you later!

08/26/2025

Today is ! Thank you so much for this lovely review of our office. We’re happy to help you achieve a better quality of life 🎉💪

Are you suffering from chronic pain that affects your everyday activities? Are you looking for an interventional pain management physician for a second opinion?

If so, Dr. David Garas, MD is accepting new patients! We accept most major insurance plans.

Call or visit us online to schedule your consultation!

📞 (508) 545-1275
📠 (508) 545-1159
💻 integritypainandspinecare.com

08/18/2025

🩻 Pain in your arms, legs, or even headaches can start in your spine. When something goes wrong in the spine—like a herniated disc, spinal stenosis, or arthritis—it can irritate nearby nerves. This irritation often sends pain signals far from the source:A pinched nerve in your neck? Can cause shoulder pain, tingling in your arms, or weakness in your hands. A compressed nerve in your low back? Can lead to sciatica, hip pain, or numbness down your leg. Joint issues in your spine? Can trigger tension headaches or muscle spasms 😣This is why treating only the “spot that hurts” doesn’t always solve the problem. At Integrity Pain and Spine Care, our approach is to use advanced diagnostics and targeted treatments to find and treat the true source of your pain—so you can feel better, faster 🤝 Ready to discover where your pain is coming from? 📞Call us today at (508) 545-1159 to schedule an evaluation.

08/06/2025

Discover Natural Healing with Platelet-Rich Plasma Therapy!

If you're struggling with joint pain, tendon injuries, or chronic inflammation, PRP therapy may be the solution you've been searching for.

Platelet-Rich Plasma (PRP) is a cutting-edge, non-surgical treatment that uses your own blood to help heal damaged tissues. We draw a small amount of blood, spin it in a centrifuge to concentrate the platelets, and inject the powerful plasma into the area of pain or injury.

How It Helps:
PRP releases growth factors that support tissue repair and reduce inflammation—all while speeding up the healing process naturally.

Common conditions treated with PRP:
- Osteoarthritis (knees, shoulders, hips)
- Tendonitis & ligament injuries
- Sports injuries
- Chronic joint pain

Why choose PRP?
- Minimally invasive
- Uses your body’s natural healing ability
- Low risk of allergic reaction
- May reduce need for pain meds or surgery
- Procedures are done in our outpatient office

Interested in learning if PRP is right for you?
📞Call us today at (508) 545-1159 or visit us at integritypainandspinecare.com to schedule a consultation!

Address

67 Union Street, Unit 203
Natick, MA
01760

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://www.integritypainandspinecare.com/

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