Nauvoo Wellness

11/18/2025

Gut struggles? Low energy? Mental fog?
Your gut health impacts far more than digestion — it influences detox, inflammation, immunity, and how you feel day-to-day.
Here’s a quick insight into why healing your gut can spark whole-body change. 🌿

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even m...

10/31/2025

Tell me something good! 😄🎶
What made you smile this week?
A kind word, a cozy moment, a little win — let’s spread some Friday sunshine in the comments! ☀️💬

10/27/2025

Notice what feels heavy in your body today—then take a deep breath and imagine setting it down.
Letting go isn’t a one-time act; it’s a gentle practice of choosing freedom again and again. 🌬️

10/24/2025

It’s Feel Good Friday! 🌞
Let’s start the weekend on a positive note — tell me something good that happened this week. Big or small, we’d love to celebrate it with you! 💛

10/20/2025

Growth takes courage.
Keep going — even when it’s hard — because that’s where life begins to bloom again. 🌷

10/18/2025

Did you know Nauvoo has its own Wellness Trail? 🌿
This scenic loop trail begins at Nauvoo State Park and winds through peaceful natural areas before circling back toward the Riverwalk.

It’s a beautiful way to add balance and calm to your week — take a mindful walk, breathe in the fresh air, and enjoy the serenity of Natural Nauvoo. 🌾

10/13/2025

Nauvoo has a way of surprising you.
Pelicans over Mulholland today — a little reminder that beauty is always closer than we think. 💛

10/13/2025

Emotions are teachers. When we slow down and listen, they guide us toward understanding, release, and renewal.
Let yourself feel—it’s part of your wellness too. 💫

10/10/2025

💫 Life is full of little wins worth celebrating!
What’s one thing that made your week brighter? 🌞
Big or small, we’d love to hear it—your good news could be the encouragement someone else needs today. 💕

10/03/2025

✨ There’s so much good in the world—sometimes we just need a reminder to look for it. ✨
Tell me something good that happened to you this week (big or small) and let’s spread the positivity together! 💛

09/29/2025

Have you heard The Starfish Story? 🌊

One day a man was walking along the beach when he noticed a boy picking up and gently throwing things into the ocean.

Approaching the boy he asked, "Young man, what are you doing?"

The boy replied, "Throwing starfish back into the ocean. The sun is up and the tide is going out. If I don't throw them back, they'll die."

The man laughed to himself and said, "Do you realize there are miles and miles of beaches and hundreds of starfish? You can't make any difference."

After listening politely, the boy bent down to pick up another starfish and threw it into the surf.

Then, he smiled at the man and said, "I made a difference to that one."

🌊✨ Even a difference to one, is a difference to many.

The Starfish Story reminds us that small acts matter. One boy couldn’t save every starfish, but to each one he touched, it meant everything.

The same is true for us. Believe that even your tiniest efforts of good are making a difference. 🌟 Let that fuel you toward your next effort. Work on consistency, and set your goal to simply be good and kind. We all have hard days, but those moments don’t define our lives.

Each step, each kindness, each choice adds up. 💙